What did YOU eat today?

What did YOU eat today?		ilisa
		Mar 15 2007 21:43
Don't list the calories, don't list the exercise, don't list portion sizes. None of those pesky numbers, since we all are different. One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself. Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;) Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you. Here's me for today: Breakfast: slept far too late Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin Snack: apple, no salt added raw almond butter Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums Snack: soy delicious peanut butter zig zag! yumm.
Edited Sep 24 2007 20:22 by mcderin Reason: Moved to the Food Forum. =) Thanks! ♥

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#801	jdbcmt	Aug 11 2007 21:31
B: Egg + egg white omelet with a smidge of Light garden veg Philly whisked in with chopped roasted red bell pepper, cheddar, and turkey breast cubes served on double fiber WW toast and a bed of baby spinach. Strawberries. L: Grilled chicken wrap w/cheddar, apple slices, lettuce, baby spinach, chopped roasted almonds. Grapes and more apple slices. D will be: Homemade chicken soft taco and a big salad S: Kashi GLC honey/almond/flax and yogurt S: 100-cal popcorn minibag
#802	dattaplot54321	Aug 11 2007 21:48
breakfast: banana, lowfat nutrigrain eggo waffles, chocolate crunch rice cakes, large apple snack: grapes, couple kernels of popcorn lunch: hot dog, mushrooms, red onion, ketchup, baby carrots snack: another apple, dry cereal, a few more grapes, slim a bear 100 calorie ice cream sandwich dinner: chicken curry and rice
#803	r2r2	Aug 11 2007 22:21
brekfast: dorset cereals cranberries and raisins cereal with semi skimmed milk, a cup of white coffee and some strawberries n grapes snack: a small handful raspberries (fresh picked!) lunch: lettuce, cucmber, celery, tomato, beetroot and a ham sandwich and then a mini magnum snack/drink: diet coke citrus zest and a penguin dinner: 2 chipolatas barbequed, some beans, some carrots and new potaoes, ketchup and for dessert some Green and Blacks vanilla ice cream (again!) topped with about 1/2 tube of smarties cup of coffee!
#804	laylei	Aug 12 2007 03:31
b: nothing l: sliced turkey, slice of american cheese, half a dill pickle, light mayo on wheat bread, diet dr pepper cherry vanilla d: panda express! mixed veggies, broccoli beef, mandarin chicken, veggie spring rolls, iced tea w/ splenda s: nothing... maybe i'll have a piece of fruit later.
#805	sheevathediva	Aug 12 2007 06:13
B: Honey Nut Chex and Milk & Apple L: Clif Z Bar & 2 Golden Oreos S: Light N Fit Yogurt Vanilla & 4 Wheat Crackers D: Iceberg Lettuce Carrots and Cabbage Salad, New York Steak and Rice Desert: Strawberry Cake
#806	ilisa	Aug 12 2007 12:18
Breakfast: kashi golden maple oatmeal, strawberries Lunch: lettuce, ff ranch dressing, tuna Snack: apple Dinner: spaghetti w. marinara sauce, garden salad
#807	greyskies	Aug 12 2007 12:47
This is what Im planning on eating today: breakfast: fiber once raisin bran clusters, skim milk, yogurt, orange juice snack: double fiber wheat bread, reduced fat peanut butter, skim milk lunch: romaine lettuce, carrots, chicken breast, f/f itallian dressing Dinner: Healthy choice supreme pizza, green beans desert: fiber one raisin bran cluster, skim milk (i am in love with this stuff)
#808	mooo87	Aug 12 2007 15:14
This is what I've eaten, and plan on eating today! Breakfast: banana, peanut butter puffins with skim milk, coffee with skim milk. Lunch: whole-wheat english muffin with nutella and banana. Dinner: Five guys little cheeseburger with lettuce, tomatoes, onions, pickles, mustard and BBQ sauce. maybe a few french fries too!
#809	wetmosaic	Aug 12 2007 22:08
Breakfast: Slept right through breakfast. I love Sundays! Lunch: Went to Panera; 1/2 Mediterranean veggie sandwich (peppers, lettuce, cucumbers, tomato, onion, feta cheese, cilantro hummus on tomato basil bread), low-fat vegetarian black bean soup, and an iced green tea. Dinner: Homemade grilled fish tacos (white corn tortillas with cod, chipotle slaw, pico de gallo and sliced avocado) and iced coconut juice. Dessert: fresh mango chunks Snack: I'm watching movies at home tonight and will definitely be popping some popcorn!!
#810	vmcbutterfly	Aug 12 2007 22:22
breakfast- bowl of oatmeal with small banana and light n fit yogurt snack-ate la tortilla factory tortilla, green tea, fat free hot chocolate lunch-salmon salad and some fat free cottage cheese with strawberries and grapes snacks- yogurt, another tortilla, grapes dinner- turkey salad snack-fuze drink
#811	sheevathediva	Aug 13 2007 01:07
B: Apple and Banana and One Small Pancake S: Lite N Fit Vanilla Yogurt & Pistachios L: Lean Pocket Pepperoni Pizza D: Prime Rib Bbq & Fries & Baked Potato
#812	ilisa	Aug 13 2007 06:28
Breakfast: kashi oatmeal, strawberries Snack: yoplait light yogurt Lunch: lean cuisine glazed chicken, healthy choice caramel ice cream sandwich Snack: kashi cherry dark chocolate granola bar, apple white grape juice box, 65% dark chocolate Dinner: broiled salmon, garden salad, fat-free french dressing, diet coke
#813	ilisa	Aug 13 2007 06:31
loufederer, if you really are eating that little (calorie wise and volume wise) unintentionally, then there is a chance that something is wrong. You should be very hungry and feel ill eating that little. All living creatures are meant to have good appetites, so that we fuel and nourish our bodies. Healthy eating not only means eating healthy foods, it also means eating enough.
#814	loufederer	Aug 13 2007 10:33
I'm feeling OK I guess. I know it's not much, but I haven't felt any REAL hunger pangs or anything. The only discomfort is when I run, when my whole body just aches (even my arms) - which is probably because I don't have the greatest amount of energy. But I don't feel faint or 'ill' per se, I'll see how it goes. I have a really unsettled relationship with food mind you, it's really all or nothing with me. Happy mediums are so difficult to sustain in my view! This seems to be working though.
#815	greyskies	Aug 13 2007 14:18
breakfast: skim milk, fiber one cluster cereal, coffee, powdered milk, sugar free chocolate surup snack: Yogurt (f/f no sugar added) Lunch: Chicken Parmigiana with broccoli (healthy choice) snack: romaine lettuce, carrots, f/f/ itallian dressing Dinner: Wheat bread, onions, chicken, garlic desert: itallian ice other drinks: cystal light (diluted), orange juice (diluted), water, diet soda (diluted) (I love to snack)
#816	dreamer88	Aug 13 2007 14:22
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#817	misundastod	Aug 13 2007 14:39
im trying to start 5 small meals a day so.. meal 1-marmalade on toast meal 2-bowl of strawberries with bunch of grapes meal 3-banana and snack-a-jacks meal 4-grilled chicken with vegtables meal 5-yoghurt drinks-3 cups of tea,diet coke
#818	jaybird13	Aug 13 2007 15:39
breakfast- 2 slice wholemeal toast. one w/ butter and other with cottage cheese n honey Snack- WW hot chococlate and caramel Delite bar Lunch- dry muesli and sliced apple Snack- tablespoon braised steak on small piece bread. Dinner- lite potato bake, cauliflower, brocolli, beans, chicken skewer, crusty bread Snack- Grandmas homemade butterfly cakes....
#819	dattaplot54321	Aug 13 2007 16:45
b: banana, rice cakes, honey bunches of oats with almonds, skim milk snack: banana, strawberries, dry cereal snack: slim a bear 100 calorie sandwich snack: yoplait light lunch: hebrew national hot dog and bun, mushrooms, red onions snack: carrots and fat free ranch dinner: whole wheat penne, chicken breast, spinach, peppers, mushrooms, pasta sauce
#820	ohio45	Aug 13 2007 17:28
for variety bought whole wheat tortillas and am having a sandwich of chicken and veggies, with that right now.
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