| Diet Forums : Weight Loss (Library) | Report Violation · Tag It! |
| ***50-70 lbs. to Lose Club!*** |  nikebowler |
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Hey everyone! I decided to make a group for those who need to lose anywhere from 50 to 70 lbs. I think if we do weigh-ins once a week (whatever day works for each person), we can all keep each other motivated. It is possible for most people who join this group to lose mostly all of the extra weight by the end of 2008! We can all use tomorrow as our first weigh-in. Who's with me This is the form we can use: Starting Weight: Goal Weight: Last Week: Current Weight: Weight Remaining Until Goal: Total Weight Lost in This Challenge: |
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| #81 |  luckyangelou |
Feb 25 2008 23:02 |
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Okay, I know I'm a late starter, but I want to join! I want to lose 65 pounds, and I want to lose 35 of that before I study abroad this summer. Starting Weight: 222 Goal Weight: 155 Last Week: 222 Current Weight: 220 Weight Remaining Until Goal: 65 Total Weight Lost in This Challenge: 0 so far - 1st weigh-in on Sunday!
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| #82 | northbeach3 |
Feb 26 2008 00:40 |
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monday weigh-in Last Week: 204 Current Weight: 202 Total Weight Lost in This Challenge: -8.0 (52 to go!) |
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| #83 | phinman |
Feb 26 2008 15:07 |
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Starting Weight: 342 / 278 (This challenge) Goal Weight: 220 Last Week: 277 Current Weight: 280 Weight Remaining Until Goal: 60 Total Weight Lost in This Challenge: +2 I am back up this week. At least I am consistant. I have been on this plateau for four months now and I cannot seem to get off of it. I have been trying this week to eat more calories and still keep up my 4 times a week to the gym. Any suggestions would be greatly appreciated. I know we all go thru this but I want off the level spot now. Here is acopy of my analysis for the past month. Let me know what you think. Thanks Nutrition Report Fat - 32.5% (1,961 grams) Protein - 23.3% (3,159 grams) Carbohydrates - 44.2% (6,008 grams) Alcohol - 0.0% (57 grams) Other - 0.0% Daily Calorie Intake - 2,179 cals Daily Sodium Intake - 2734 mg Daily Cholesterol Intake - 372 mg Daily Saturated Fat Intake - 26 grams Daily Fiber Intake - 24 grams Nutrition Grade B+ |
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| #84 | lissy28083 |
Feb 26 2008 16:07 |
| Hey phinman. Try cutting your fat intake to around 20 percent and add an extra 15 minutes of cardio to your workout. If that doesn't work let me know I have more ideas. I try to keep my fat intake between 20 and 22 percent and so far I haven't stopped losing. I keep adding different things to my workouts also. Just change things up. I also eat a lot of fish and only eat red meat once a week so I am getting more good protein and good fat. Also if you drink soda cut them out completely. My first 10 pounds was soda weight. That includes the diet soda because of the sugar derivitives. (sp) Good Luck and keep trying. Melissa | ||
| #85 |  ladonna_14400 |
Feb 26 2008 16:55 |
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Hi! I would love to join too! I used to be on this site alot back last summer and I did really well. But, once I started working again and STOPPED counting calories, I put most of my weight back on! I just started counting caloires again yesterday and I am looking forward to getting back to where I was. I look forward to making a few friends along the way. Good Luck to each of you!
Starting Weight:225 Goal Weight: 140 Last Week: 225 Current Weight:225 Weight Remaining Until Goal: 85 Total Weight Lost in This Challenge: 0, I just started yesterday |
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| #86 | dklingman |
Feb 27 2008 16:42 |
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Count me in
Starting Weight: 270 Goal Weight: 220 (long term 200) Last Week: 270 Current Weight: checked my weight this morning 265 Weight Remaining Until Goal: 45 Total Weight Lost in This Challenge: 5 so far
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| #87 | phinman |
Feb 27 2008 16:54 |
| Thanks lissy28083, I will cut the fat intake and see if that helps. Right now I am doing cardio for 35 minutes twice a week and then 45 minutes twice a week with 45 minutes of weights. I went back and looked at what I was eating when I started this a year ago (when I was losing really well) and compared to what I am doing now. I can make a few tweaks and try and become more stringent since I have become somewhat lax about little things. I do like my 1 diet pepsi every other day or so but I will try and cut them out again. (I did in the past for two weeks with no change so I started again). Thanks again for the input. I 'll keep you posted. | ||
| #88 | btmandy |
Feb 27 2008 19:05 |
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I've been on here for a couple of weeks just getting accustomed to everything. I've been working on my calorie intake, but it's still quite a struggle for me. I live at home and don't really have much say in what is in my fridge. :) But I'm trying.
Starting Weight:195 Goal Weight:130 Last Week:195? I'm not really sure. Current Weight:195 Weight Remaining Until Goal:65 Total Weight Lost in This Challenge: Nothing yet. |
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| #89 | nikebowler |
Feb 28 2008 05:39 |
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Forgot to post last Sunday... oops! Here are my results from Sunday. Starting Weight: 260 Goal Weight: 175 Last Week: 232 Current Weight: 228 Weight Remaining Until Goal: 53 Total Weight Lost in This Challenge: 13 |
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| #90 | ildako |
Feb 28 2008 12:10 |
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Do you guys have room for one more person? Starting Weight: 207 Goal Weight: 130 Last Week: 207 Current Weight: 207 |
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| #91 | im_amy |
Feb 28 2008 12:59 |
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Starting Weight:215 Goal Weight:140 Last Week:184 Current Weight:183.5 Weight Remaining Until Goal:43.5 lb Total Weight Lost in This Challenge:31.5 lb |
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| #92 | chefjayne08 |
Mar 02 2008 02:22 |
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Okay, last week I weighed in, but I didn't have time to get on the internet to put everything down..... So for Feb 24th Start: 257 Goal Weight: 200 ( or more) Last Week: 238 Current: 238 Weight Remaining: 38 I did not lose any weight, but I also did not gain, so I guess that is a good thing, even though I would have liked to have lost, although considering the horrible food that I ate and all the stress that I went thru for the week, I am happy to know that I didn't gain any weight. Maybe next week (tomorrow) will be better. I would go ahead and weigh in, but i am trying to stick to the same time same day kind of thing. I don't know if that really works, but that way I don't forget when I am really supposed to weigh in. Hope everyone does well this week, and hopefully I will be better about having time to get on the computer. Sorry about that everyone. |
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| #93 | slayersyrena |
Mar 02 2008 03:58 |
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I need to join a group like this to stay accountable and motivated! Starting Weight: 175 Goal Weight:130 Last Week: 171 Current Weight: 170.6 Weight Remaining Until Goal: 40.4 Total Weight Lost in This Challenge: 4.4 |
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| #94 | lissy28083 |
Mar 02 2008 13:11 |
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hey everybody! I did my weigh in today and was 167.5 so only a half a pound but at least I didn't gain. I ate waffle house twice last week and just had a bad week with food but I worked out especially hard each day so I wouldn't gain. i hope everyone has a good week with their program. Start weight 207 oct 07 Goal weight 130 Last week 168 Current weight 167.5 total in program 9.5 |
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| #95 | jennisonamission |
Mar 02 2008 14:48 |
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Hey everyone it's alldolledup, I got myself a name change Starting Weight: 265 Goal Weight: 140 Feb.24th: 206.8 Current Weight: 203.8 Weight Remaining Until Goal: 63.8 Total Weight Lost in This Challenge: -9.3lbs
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| #96 | luckyangelou |
Mar 02 2008 16:10 |
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Well, the scale's down some, so I can't complain. Gotta start somewhere, right? Starting Weight: 222 Goal Weight: 155 Last Week: 220 Current Weight: 219 Weight Remaining Until Goal: 64 Total Weight Lost in This Challenge: 1 lb gone! |
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| #97 | dklingman |
Mar 03 2008 12:22 |
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posting my updated weight
Starting Weight: 270 Goal Weight: 220 Last Week: 267 Current Weight: 261 Weight Remaining Until Goal: 41 Total Weight Lost in This Challenge: 9
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| #98 | wisedrunker |
Mar 03 2008 12:40 |
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First Post here!
Starting Weight: 250 Goal Weight: 180 Last Week: 242 Current Weight: 238 Weight Remaining Until Goal: 58 Total Weight Lost in This Challenge: 12 lbs in 2 weeks |
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| #99 | chefjayne08 |
Mar 03 2008 12:49 |
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Yesterday was not much better than last week, posting on here really does help because I have to make myself accountable and I can't write it down and nobody else see it, it is getting me motivated, because it is proof that I am not doing what I am supposed to do to lose the weight I need to lose. Hoping to do better next week. Starting Weight: 257 Last week: 238 Current Weight: 239 Weight Remaining: 39 Total Weight Loss: 18 lbs. I know that I have come a long way since Christmas, and I need to remember that I have succeeded quite a bit. But I have been doing horribly with my food intake and not so good on my exercise, so I have to step it up a bit, it is going to get warm and I am going to be mad if I don't keep busy and get rid of this weight. Thank you everyone, for getting me motivated, glad I joined this group. Hope everyone has a good week. |
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| #100 | nikebowler |
Mar 03 2008 17:11 |
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Here are my results for yesterday. Starting Weight: 260 Goal Weight: 175 Last Week: 228 Current Weight: 223 Weight Remaining Until Goal: 48 |
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