| Diet Forums : Foods (Library) | Report Violation · Tag It! |
| What did YOU eat today? |  ilisa |
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| #721 |  ohio45 |
Jul 20 2007 13:08 |
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I'm sure I'll forget something as it was nibbling most of the day yesterday:
lo fat peach yogurt, Laughing Cow cheese and saltines, Adkins PB + raspberry bars, PB + chocolate rice cake, lightly fried perch, fresh corn, white wine, black beans, bran cereal + soy milk. prunes. water and coffee looking this over I guess it wasn't really unhealthy. I overdid the treats, but had just bought them in hopes adding variety saves me from a bad binge. |
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| #722 | wetmosaic |
Jul 21 2007 02:34 |
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Man, I was sooo close... Was having a good day, not even over my cals and then "it" walked in; Gooey, chocolate frosted and way out of my league. Oh, well, we all fall down sometimes.
B: Boca southwest-style breakfast wrap (soy sausage, egg whites, cheese, peppers, salsa in a whole wheat tortilla), and coffee with splenda and vanilla Silk w/fiber Snack: a pear L: turkey sandwich on double fiber wheat bread (with sliced tomatos, spicy mustard and a little low fat mayo) and some cherries. D: Grilled lamb loin chop, oven-roasted baby potatoes tossed with a little homemade buttermilk-blue cheese dressing and fresh mint leaves, and half a bottle of assam black iced tea. And then the horror: a huge yeast-raised doughnut frosted with a mix of chocolate and vanilla frosting (it looked marbled, kinda). It was in my mouth before I'd even fully realized what happened. I blame hormones, lmao I shall persevere tomorrow!! |
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| #723 | jaybird13 |
Jul 21 2007 03:01 |
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so far today
Breakfast - homemade german grain bread with butter spray - all bran with soy milk - soy latte Snack -Fat free hot chocolate -apple |
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| #724 |  dm84 |
Jul 21 2007 03:05 |
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Breakfast - Bob's Red Mill 7 grain hot cereal with raisins and cinnamon
Post-workout snack - Chocolate flavored whey protein, some trail mix Lunch- Grilled veggie super burrito snack - roasted soynuts dinner- a hamburger (no bun), some rice, and more grilled veggies, and fruit salad snack- Odwalla chocolate chip peanut butter bar |
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| #725 | ilisa |
Jul 26 2007 10:56 |
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Breakfast: kashi truly vanilla oatmeal, blueberries Lunch: roasted vegetable pizza, lettuce, wishbone spritzers Snack: cottage cheese w. pineapple Dinner: more roasted vegetable pizza Snack: angel food cake, ff cream cheese, sugar, cinnamon, & strawberries |
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| #726 | mooo87 |
Jul 26 2007 13:45 |
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Yesterday:
Breakfast: Whole-wheat english muffin with peanut butter, a banana, coffee with skim milk Lunch: Pizza with onions, mushrooms and green peppers, a chocolate butterscotch chip cookie Dinner: Special K vanilla almond with skim milk, a banana Today: Breakfast: A piece of cranberry orange bread with peanut butter, a banana, coffee with skim milk Lunch: Planning on having a HUGE yogurt smoothie Dinner: Planning on having flank steak, asparagus, and some other veggies |
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| #727 | ram0506 |
Jul 26 2007 20:02 |
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3 Green Tea Bags in one cup! Breakfast - 1/2 Cup of Oatmeal (150) mixed with PB (250) and Splenda (mmmmm), 3/4 cup of 2% milk (90). Lunch - Weight Watcher's Smart Ones "Sante Fe Rice and Beans" (310) and an Apple (80). DInner - Fiber One Cereal and milk (200) and Hardboiled Egg (70) Snack - Yogurt (200) and maybe some Pretzels (110). Total = 1460-1500 Oh and lots and lots of H20!! No intensive workout today, probably just some squats, lunges and deadlifts! |
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| #728 | tracy_mcgrady |
Jul 26 2007 21:43 |
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| #729 | ellenohmellen |
Jul 26 2007 22:00 |
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Breakfast 1 @ 3:30 am (yes i'm crazy): Fiber one cereal with fat-free yogurt and sugar free strawberry jam went to the gym Breakfast 2: Lower sugar instant oatmeal and a few baby carrots Snack: an apple and a bottle of diet snapple Lunch: Wendy's Mandarin Chicken Salad with Fat-free French Dressing and diet coke Snack: Banana Walnut Gnu bar Dinner: i don't know yet!!!! oh and several pieces of gum... |
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| #730 | maya_6_slg |
Jul 26 2007 22:22 |
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Breakfast - bowl of Honey bunches of oats with one cup of 2% low fat milk.
Lunch - one cup of Cottage cheese with 6 saltine crackers and Green Tea Snack: Watermelon, 1 Cup I will be eating for Dinner - 6 oz steak steamed with one cup of brocoli and one cup of carrots steamed. with half cup of low fat Vanilla Ice Cream |
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| #731 | scjf |
Jul 27 2007 01:24 |
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breakfast- egg white omlet with just a TINY bit of cheese and a thin slice of deli ham... a small bowl on cut up peaches and red raspberries
lunch-salad with a bunch of veggies and balsalmic dressing, apple, 3 oz. chicken, and a 5" flour tortilla snack #1- whole wheat pretzel and a 60 cal yogurt dinner- 4 oz grilled chicken, a large salad with a bunch of veggies and balsalmic dressing, and some brown rice snack#2- was supposed to be cottage cheese and an apple, but i couldn't even eat them it woulda been too much. i just had a whole wheat pretzel instead. I am trying to increase my calories from 1200 a day to 1400.. and i burned 200 thru exercise today and ate 1398 calories so i think that's pretty good.. even though i forced that last pretzel in.. i was so stuffed!! but i wanted to hit that 1400 mark! |
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| #732 | italianprincess |
Jul 27 2007 01:28 |
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Breakfast: Kashi Honey Almond Flax granola bar, and yoplait light key lime yogurt AM snack: Ranier Cherries 1 c. Lunch: LC Ginger Garlic Chicken with snow peas and brown rice PM snack: 1 cup Taro asst. chips and 1 c. blueberries Dinner: soy marinaed ahi tuna steak and coconut rice I'm thinking I might need something sweet later on... |
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| #733 | zwn |
Jul 27 2007 01:34 |
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Breakfast: Peanut Butter Cookie Luna Bar
Snack : Watermelon Lunch: Ham/mustard sandwich Baked Lays Snack: Cucumber/Vinegar Dinner: Veg. Lasagne Snack: PBJ/Milk |
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| #734 | way-away |
Jul 27 2007 01:39 |
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Slept through breakfast Lunch - Bean chili Snack - Double choc cookie, dark chocolate bar, hummus & seeds Dinner - Tuna pasta (no cheese), apple juice Snack - Yogurt |
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| #735 | heather84clear |
Jul 27 2007 03:46 |
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Breakfast- Total whole grain bran flakes/ Skim milk
snack-dannon lightnfit stawberry smoothie lunch-lean cuisine chicken and spinach panini, Sunchips *salsa flavored, Tobasco pickle spears snack- cinnamon rice cake dinner-grilled chicken, brown rice and broccoli tossed in teriyaki sauce snack-raisin english muffin with fat free cream cheese |
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| #736 | xjocelynx87 |
Jul 27 2007 05:39 |
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B - 2 scrambled eggs, american cheese, whole grain english muffin
L - sandwich: whole grain bread, peppered ham, american cheese, sweet/hot mustard D - salad: romaine, roasted chicken, grape tomatoes, bacon, cheese, olive oil vinegarette S - Starbucks skim iced mocha, green apple with 1 Tbsp. reduced fat peanut butter |
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| #737 | restless_girl |
Jul 27 2007 08:09 |
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B: One Kiwi Fruit L: Salad, two slices of organic whole grain bread, 2 tablespoons of lite cream cheese with sweet chilli sauce, 1/4 packet of rice crackers S: 1 cup of buttered Popcorn D: One crumbed fish fillet, salad, a cup of mashed pumpkin (YUM YUM YUM, best meal, so light and yummy) Yet to have: Two blocks (individual blocks) of Dark Caoco chocolate, one teaspoon of Molasses (For nutritional value- not pleasure) |
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| #738 | girlywhirly3000 |
Jul 27 2007 16:54 |
| #739 | mikeiscool |
Jul 31 2007 23:42 |
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B: weight watchers light raspberry yogurt, strawberries S: mini cheddar rice-cakes with salsa L: lowfat cottage cheese with tuna and salsa D: pasta, salad (with some light ranch dressing) and a piece of garlic toast S: mini-pretzels with cottage cheese and salsa, an apple about 6 or 7 pieces of gum |
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| #740 | dm84 |
Jul 31 2007 23:45 |
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Breakfast - Oatmeal with raisins and cinnamon
Snack- Apple Lunch - Turkey and Roast beef wrap with lettuce, tomato, and onions. Brown rice with kidney and black beans, and salsa, and a plate of fruit Snack - Almonds Dinner- salad, some couscous pilaf with some chickpeas, two hamburgers without the buns, a plate of fruit. Snack - still deciding, probably some baby carrots with hummus and peanut butter, or maybe some yogurt with raspberries. |
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