Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.
I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!
don't be shy XD
Breakfast: Vanilla Banana Almond oatmeal with a tbsp of flaxseed, an orange, and a handful of peanuts
Snack: 2 rye crispbreads, 1/2 cup pineapple, 1/3 cup pumpkin seeds, and 1/2 cup unshelled sunflower seeds (these are so fun to eat!)
Lunch: 1/4 cup ricotta cheese with insanely huge portions of mashed yams, potatoes, kale, broccoli, carrots, and onion sprinkled with curry powder & salt and baked together and a handful of cinnamon-sugar almonds
Snack: 1/4 cup soynuts, handful of dried apricots, handful of dried plums, 1/2 cup unshelled sunflower seeds
Dinner: Mac and cheese with carrots and steamed kale
Snack: 1/4 cup soynuts, 1/3 cup pumpkin seeds, handful of peanuts, 1/2 cup cocoa captain crunch (this tasted awful...haha)
We're going veggie shopping today since I finished off most of what we had! xD
snack: handfull double chocolate gronola, 1 tbsp cashews, 1/2 tbsp peanut butter
lunch: 1 cup organic daybreak cereal, 5 cups oil popped popcorn, 1/2 maple muffin (own recipe), 1 apple
dinner: 2 cups broccoli, 1/2 cup cottage cheese, 1 large orange, 1/4 cup almonds
snack: orange juice, (maybe frosted flakes:S.. anyone have any good snack ideas?)
so i have not been on here for a while and it really shows in my eating.
breakfast:
1 slice rye bread
8-ounces soy milk
snack:
8-ounces mango orange juice
2 smart dogs
lunch:
8-ounces mango orange juice
tons of instant mashed potatoes w/ veggies wrapped in nori
(i ate a whole package of nori sheets today!)
dinner: (will probably be)
naked black bean burger (black bean patty, 1 slice rye bread, tomato, sprouts, onion, mustard)
apple
Breakfast: Apple Oatmeal with Water. (Yummy) (110 cals) Home-made Muffin with Bananas (122 cals)
Snack: Snack Pack Pudding Vanilla. (Treat) (129 cals)
Lunch: Caesar Salad with Chicken (131 cals) Orange (62 cals)
Snack: Crackers (180 cals) Light Herb and Garlic Cream Cheese (61 cals)
Dinner: Pasta with Veggies (450cals)estimate Dinner Roll (150 cals)
Snack: {havent had yet but will probably be..} Light Hot Chocolate *2 (90 cals) Light Popcorn (140 cals)
day off...
b-fast- whole wheat bread, beef jerky, seaweed.
lunch- burger, some onion rings, and some fries fries (all my friends from chem went out to eat for break, so yea)
snack- PB with prunes, almonds
dinner- pita pizza, muffin, burrito.
L- one slice vegan pizza, large navel orange
S- luna bar S- wasa crackers with hummus and tomato
D- brown rice, lentils, veggies, spring roll
B: multigrain cheerios mixed with almond granola, yogurt, apple
L: hummus, pita, veggies, light cheese
S: almonds, banana, tall skinny latte
D: sweet and sour veggies over rice topped with almonds
Dessert: chocolate coffee jocalat bar
maybe another snack later... fage w/peach
breakfast- shredded wheat with milk. light mozzerella string cheese.
snack- seaweed :)
lunch- boca patty, lettuce, onions, tomatoes, ketchup, nonfat american cheese all over whole wheat bread.
snack- apple, pistachios.
dinner- chicken soup, okra, onions, garlic.
before bed- my new staple, hot chocolate!
Breakfast- small bowl oatbake cereal and splash of milk, 180ml Innocent smoothie
Snack- Ensure plus
Lunch- wholemeal bread with peanut butter, slice of raspberrry/strawberry cheescake!! ( replacement for ensure!!- yummy although felt a little shaky afterwards, is this because of the high sugar content do you think??)
Supper- Roasted veggies with couscous, pink lady apple
Snack- Options hot choc made with 100ml semi-skimmed milk
Breakfast: Oatmeal
Snack: Wheat bagel with ham cheese & lettuce
Lunch: Slice of cheese pizza
Another...Snack..: CHOCOLATE!!! 
Dinner: nothing, tis early yet.
:]
headingup about the cheesecake and shaking, yeah it probably is. i had a hard time stomaching sugary stuff for a while when i was recovering.
breakfast- grapefruit and coffeeee
snack- sweetened ice tea
lunch- mediterranean salad blend with cauliflower, tomato, and honey mustard dressing, a baked potato, a granny smith apple and a braeburn apple.
snack- red pepper hummus and raw cauliflower, a pear, pickle slices.
dinner- i dunno yet, might update later if i can.
Breakfast: Blueberry nutri gain bar and coffee with milk
Lunch: garden saled 15 cal spray dressing and can of coke
Snack: strawberry nutri grain bar
Snack: 2 caremel rice cakes
Supper: 2 cups chicken noodle soup and an apple
Today isn't going so well! I've been running around SPRING cleaning ALL day! I'm so tired...
Breakfast: Oatmeal
Lunch: Canned Tuna w/ Lettuce
Snack: Apple
Dinner: Oatmeal
Okay.. so... help??? I need some quick portable ideas!
S: apple
L: (on the go!) orange and mojo clif bar
S: candy at work :P
D: salad with romaine lettuce, tomato, celery, green pepper, olive oil, red vinegar, pepper hummus and wasa crackers carrots and mustard
S: two vegan cookies
breakfast:
2 smart dogs
lunch:
bowl of tomato lentil soup
focaccia roll
handful peanuts and strawberry fruit bits
snack:
5 pieces peppered tofurky jerky
few gluten free sesame pretzel rings
diet rapsberry stez (sparkling green tea w/ raspberry)
dinner:
small plate whole wheat spinach spaghetti w/ mushroom sauce and pan fried vegetable
Lunch: Omelette with silverbeat, red peppers, onion, tomato and peas
Snacks...: Weetabix, more Weetabix, 1 slice of toast with butter and honey, one vegemite sandwich W/butter, one butter sandwich, half a cup of L&P
Dinner: Pumpkin, Potatoes, Carrots and peas.
.. I binged between 3:00-4:30... as you can see.
Breakfast: 2 whole-meal crackers. 1 cup of nonfat milk and coffee.
Snacks: 1 cup of nonfat milk and nonfat chocolate powder. Another 2 whole-meal crackers.
This is one of those days when I don't feel hungry at all. I was really hungry a few hours ago and the cup of milk with chocolate just made it go. U_U
breakfast:
1 serving grapenuts
1/3 cup chocolate soy milk
snack:
hash brown
3 smart deli slices
lunch:
5 stalks steamed asparagus
1 tablespoon light smart balance margarine
1 serving black olives
1 mini chocolate cupcake w/ vanilla frosting (about the size of a quarter. real cute.)
small fuji apple
3 smart deli slices
2 nori sheet
snack:
16-ounce decaf coffee w/ 1/4 cup soy milk
small fuji apple
diet raspberry stez
dinner:
naked veggie sandwich (1 slice rye bread, onion, spicy mustard, lettuce, tomato)
large carrot
snack:
matte tea w/ 1/4 cup low fat soy milk
Post-workout Snack- Fresh mango and three dried dates
Lunch- Vegan salami and cheese on a whole wheat bun w/fresh cherry tomatoes, and an avocado-cucumber soymilk shake
Snack- Three (more) dried dates and a small square of extra dark chocolate
Supper- A cup of tomato-basil soup, two oz of multi-grain baguette topped w/low fat ricotta, and a side of steamed broccoli and baby carrots
breakfast: English Muffin, 2 egg whites, banana
Snack: 1/2 Luna Bar
Lunch: 2 slices whole grain bread, 2.5 oz can tuna, 1 cup spinach, 3 oz baby carrots, 1/2 cup sliced red and yellow peppers, & apple.
Snack: Blackberry yogurt, 1 1/2 cups diced melon (honeydew, cantaloup, & watermelon, 2 graham crackers.
Dinner: 4 oz chicken breast, 1 slice whole grain bread, 1/4 cup low fat mozzarella cheese, 10 almonds.
Snack: slimfast vanilla optima shake
Snack: Banana Bread Oatmeal
