WELCOME! South Beach Diet Thread -- Good Carbs, Good Fats

WELCOME! South Beach Diet Thread -- Good Carbs, Good Fats		sun123
		Dec 31 2007 08:51
WELCOME BEACHERS to the South Beach Diet Thread !! We're so glad you made it! Here you'll find support and information to lose weight and get healthy. Some follow the SB plan strictly, some modified it to fit their lifestyle and a few have moved on to other diet plans. All are welcome! We share our days, good and bad. Introduce yourself! You can share first name, age, city/ state, start weight, current weight and/or goal weight. Voluntary Thursday Weigh-ins ............... LINK Original SB Thread 08/10-12/31/2007 ............... THE SOUTH BEACH DIET: Developed by cardiologist Dr. Agaston (Dr. A) for patients to be heart healthy that resulted in them losing weight. SB is NOT low carb nor low fat. SB is healthy carbs, healthy fats, lean meats, low-fat dairy products and a lifestyle change. ************************************************* NOTE: Links to posts 1-12 are below. SB PHASE 1 (First two weeks) ELIMINATE CRAVINGS & JUMPSTART WEIGHTLOSS. Can be skipped by those with ten pounds or less to lose or those who don't have carb cravings. Shouldnt be extended but allowed for those with a very large amount to lose. LINK 1 What To Enjoy LINK 2 What To Avoid LINK 3 Model Menu LINK 4 Tips SB PHASE 2 (Remainder of weight loss period) LOSE STEADILY. Gradually incorporate good carbs and additional types of vegetables. LINK 5 Foods To Reintroduce LINK 6 Foods To Eat Rarely LINK 7 Model Menu LINK 8 How To Reintroduce Carbs SB PHASE 3 (After goal is met) MAINTAIN FOR LIFE. Begins after healthy weight is reached. Continue following the principles learned, including all foods while managing your weight and cravings. LINK 9 A Lifestyle Change THE GOOD AND THE BAD The health basis of SB focuses on fats and carbs that benefit the body while avoiding those that create health risks. LINK 10 FATS LINK 11 CARBS LINK 12 FIBER DINING OUT & ONLINE RECIPE COLLECTIONS LINK 56 DINING OUT & RECIPES**
Edited Jun 10 2008 14:24 by sun123

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#681	getfitgirl	Mar 07 2008 11:33
morning morning morning. We have snow WEEEEE!!!!!!!. I dont want to go out in it, but its nice to look at. Yaaa Gina!!!!! still in the 120's is so awsome. you can go nowhere but down. We all rock this weight loss thing!!! Im a little to happy this morning so youll have to excuse me. Happy Friday everyone!!!!
#682	ohio45	Mar 07 2008 12:22

#683	entersandlady	Mar 07 2008 13:12
Bee, I'm hoping to hit my goal weight by birthday in June!!!!! Sarah, Its good to be happy - especially since its Friday!! and here I'm heading for the good side of Friday (the 5.30 side - only 2.75 more hours to go!!) Rachael, that sounds like a challange - "100% of us losing something again, or at least not gaining". Anyone else up for a challange?? Seriously thinking of going back to Florida for a week or so in about October - I had such a great time there last time!! And I know my little sister really wants to go.
#684	ohio45	Mar 07 2008 13:24

#685	getfitgirl	Mar 08 2008 11:40
Good morning hows everyone doing today?
#686	ohio45	Mar 08 2008 11:59

#687	bee_roach	Mar 08 2008 14:54

#688	ohio45	Mar 08 2008 16:21

#689	sun123	Mar 08 2008 16:38
Rachael, sounds like some serious snowsercise to be so sore - used to watch brothers shovel but I did get recruited for massive lawn rakings (the blisters!). The chipping away at that weight that can be so stubborn with you - way to move it! Bee - I have that baked onion ring recipe page from HG saved as a favorite so I dont forget about it. That and the butternut squash 'fries'. As a non cook, the spaghetti squash and popcorn cauliflower were already two winners. Gina, where are you headed to in FL? I will be going later this year and I am so forgetful of the obvious - I hibernate in summer so will need to reconsider the date. Summer was a good one for better weight loss goal. Spring break, practically here, is not at a weight I want so maybe with the June goal because I remember Aug being the worst there. Sarah, hope your having a good weekend!
#690	bee_roach	Mar 09 2008 03:03

#691	getfitgirl	Mar 09 2008 09:25
Morning gals I sat down several times to chat yesterday and always got interrupted so I just gave up. Was the time change last night? Some of my clocks are different times...okay Im a ditz but I can never remember the day it occurs all I know is to turn the clock forward in the spring. Speaking of spring my crazy trees are budding and flowering and I know there going to get frostbit by a late freeze. There goes my peach harvest this year...BUMMER!!! Woke up starving this morning I must not be eating enough during the day. There is no chili left my hubby ate all of it and loved it with the turkey. It would have been good without the meat though. I did use chicken broth but maybe you could sub Veggie stock instead to make it vegan. Oh and bee.... do the recipe analyzer on here it works great ..my chili got an A rating
#692	ohio45	Mar 09 2008 11:41

#693	sun123	Mar 10 2008 08:57
I dont mind the clock change, its just the hard to reach ones! Good clean weekend. Finally getting Kiki to eat some food from the freezer so I can have room for groceries. Had a long overdue mashed cauliflower. I really overcooked it from frozen making it very eay in the blender. BTW keep hearing about crazy snow fall in Ohio. Sounds like you need a break Rachael but congrats on the drop. What a good sign Sarah when dinners good enough for non dieters to return to and finish. Im due for groceries probably today and am hurting for some spaghetti squash.
#694	ohio45	Mar 10 2008 10:29

#695	getfitgirl	Mar 10 2008 11:48
Morning gals ate way to much yesterday I felt like I was hungry all day. Went way over maintenece cals. Brushing it off as a cheat day. weight up but that should go away when I get back on track today.
#696	entersandlady	Mar 10 2008 13:16
Your clocks went forward - already?? It doesnt happen here until 30th March!! Rachael, well done on shovelling snow & buring all those calories!! I'm not surprised that you were sore the next day!!!! Thinking of going to Fort Lauderdale as I have relations there! October was beautiful there - lovely temperature!! Girls I so need to get back on track!! at this stage I feel like I'm 2 miles behind the wagon!!!! I really need to get my mind-set back!!
#697	sun123	Mar 11 2008 03:02
HEL-LO (... -lo... -lo... -lo... -lo...) I was so good, list in hand and ready to go until realizing the Office Depot by the grocery store was already closed and hoping this means 1st thing in the morn grocery trip. Walmarts 24/7 so if I dont tire soon, may venture out. Faced a binge today. I lacked sweets - think I was getting used to fruit which has run out and SF pudding, also all gone. It was actually an after dinner needing that sugar and boy were those fake nutra bars looking good. There made by Sunbelt and are a glorified strawberry newton cookie. I KNOW it wouldnt kill me but I also know what a trigger cookie, cake, etc carb can be. My mind was actually venturing into bad binge territory and I knew the few SF jello left wouldnt do. Got a bit scary but then I remembered and yes - 2 SF fudgesicles still left in the freezer. Afterwards, I did look back and think, "You almost lost it there" :/. Very happy craving gone and again not demonizing a fruit snack bar but those carbs would have me craving shortly after too. Not safe in an house lacking good choices.
#698	getfitgirl	Mar 11 2008 10:40
Morning morning. Gina just leap at the wagon and Ill catch you. You know you can do this... you are so close to your goal. Rachel I had to clean yesterday to.... my house was bad ...evil laundry still stalking me today. Jayne I have spent so much money at walmart the last week its just sad. good thing that sf fudge pops came to the rescue
#699	ohio45	Mar 11 2008 11:01

#700	sun123	Mar 11 2008 14:35
Talk about spending much at Walmart, good thing I checked - was triple charged for a $10 bag of catfood. I got a mega spaghetti squash - $6 and change! I plan to quarter it for cooking purposes. Rachael seems like your at the point to break that trend. Wishes to holding your ground without a gain and moving forward. Good plan to use this time prior to employment to see your daughter again. Sarah, your house is just helping you keep active :D but yes, laundry - evil :P. My washer dryer is upstairs so double evil. Bee and Gina, hope your both hanging in there!
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