What did YOU eat today?

What did YOU eat today?		ilisa
		Mar 15 2007 21:43
Don't list the calories, don't list the exercise, don't list portion sizes. None of those pesky numbers, since we all are different. One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself. Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;) Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you. Here's me for today: Breakfast: slept far too late Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin Snack: apple, no salt added raw almond butter Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums Snack: soy delicious peanut butter zig zag! yumm.
Edited Sep 24 2007 20:22 by mcderin Reason: Moved to the Food Forum. =) Thanks! ♥

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#601	ilove2sail	Jul 02 2007 03:19
breakfast: all bran w 2% milk and some pieces of pineapple lunch: eggwhite omelette w spinach, tomatoes, brocolli, mushrooms; cheese grits; some pieces of pineapple, melon, grapes, grapefruit snack: some more pieces of melon, blueberries dinner: spaghetti w tomato sauce and parmesan cheese, sugar-free apple pie w a dollop of miracle whip, raspberries, and strawberries
#602	yuffleduffles	Jul 02 2007 05:26
breakfast: cheerios with costco soymilk, two homemade muffins, and one frozen banana. snack: one luna bar, one frozen banana. lunch: garbanzo beans/chickpeas, tofu, peas, and two peaches. snack: costco soymilk. dinner: cucumber, tomato, and tofu.
#603	karliann	Jul 02 2007 05:32
-an egg -1/2 cup cottage cheese -protein bar -can of tuna mixed with tbsp light mayo and cut up dill pickle -1/4 yogurt with a 5 calorie cup of strawberry jello -2 pieces of ham (lunch meat) -about 5 tablespoons of peanut butter shoot me now -1 tablespoon nutella (TOM) -popsicle -a spinach salad with green beans, celery, mushrooms and cucumber with poppyseed low cal dressing
#604	tastytreats	Jul 03 2007 01:51
Breakfast: Grapenuts, soy milk, banana, freeze-dried strawberries Snack: Dried pineapple Lunch: Subway turkey mini-sub, sour cream and onion lays baked potato chips, diet coke Dinner: Pork tenderloin, spinach with pine nuts and garlic, portabello mushrooms, salad with olive oil, balsamic vinegar, lettuce, tomato, olives, cucumber, slivered almonds, parmesean cheese Snack: Light and fit lemon chiffon yogurt with light whipped cream, smart pop popcorn Today was quite tasty :) Yay!
#605	jess36	Jul 03 2007 01:59
breakfast: chocolate chip teddy grahams, toffe nut soy latte lunch: veggie sub with tomatos, lettuce, cucumber, black olives, green pepper and about a million pickles :D with ranch and a suger free vanilla green tea lemonade snack: another suger free vanilla green tea lemonade and an organic strawberry yogurt snack: organic caramel rice cake maybe another sub for dinner....i know..no variety, high in sodium..but i have to do grocery shopping and i hate coooking
#606	fallingstars727	Jul 03 2007 02:02
Breakfast: Kashi cinnamon & honey oatmeal, coffee Lunch: Black bean & lime soup Snack: apple, cashews Dinner: probably chicken tenders & veggie stir fry
#607	revolution3	Jul 03 2007 03:34
again! breakfast: kix+skim milk lunch: turkey on rye with the works [veggies, that is] + iced tea snack: zucchini slices dipped in marinara/mushroom sauce snack #2: bean burrito snack #3: nectarine and cottage cheese no dinner yet, even though it's 7:30, but I figure I'm safe since I woke up at 11 and prolly won't be going to sleep 'til like 3 ;D
#608	chamomile	Jul 03 2007 04:10
Allllright, let's see... Breakfast: DanActive Strawberry, organic string cheese, an apple. Lunch: One serving of Trader Joe's indian food package, a small cup of corn chips and an apple. Dinner: Steak, a small potato, broccolli and green beans, and, yes, lol... an apple. :D
#609	sillyredfilly	Jul 03 2007 14:55
well since I just had breakfast, i'll put what I had yesterday: B- oatmeal w/ mixed berries, egg beaters and salsa, coffee with splenda S-pure protien karma bar in orange almond crunch L- Boston market. 1/4 white chicken, roasted new potatoes, steamed veggies and a little bit of gravy S- light n fit bluberry with a green apple D-Salad with romaine, tomato,onion,mushroom,hearts of palm,roasted red pepper,chicken and newmans light sesame dressing and 2 slices natures own ww bread S-frozen banana slices and frozen mango
#610	lozzle	Jul 03 2007 19:22
B: coco pops with skimmed milk L: Chip sandwhich :\| D: big bowl of salad S: can of coke
#611	dm84	Jul 03 2007 19:29
I'll put what I have already eaten and expect to eat today: Breakfast - 1/2 cup (dry weight) steel cut oatmeal with 1/4 cup raisins and a few shakes of cinnamon Post-workout - MetRx Protein Plus bar Lunch - steak burrito (No cheese, sour cream or Guac) Snack - 1/4 cup raw almonds Dinner - Eggbeater omlette with chopped onion and a peach Snack - Baby carrots and roasted garlic hummus
#612	plm0187	Jul 03 2007 19:33
Anyone can post here, right? Okay here's my day so far (and an assumption for dinner at our cookout party): Brekkie: 1 cup generic "cheerios" with 6 oz light cherry vanilla yogurt and 1 cup peach green tea on ice Snack: Clif Zbar Chocolate brownie Lunch: Turkey on 2 slices whole wheat with spinach, tomato, marble jack cheese and mustard; carrots and broccoli with roasted garlic hummus; 1 cup pomegranate green tea on ice Snack: Pear & a peice of string cheese Dinner: Grilled chicken, balsamic cucumber and tomato salad, 2-3 vodka cocktails made with crystal lite raspberry lemonade ;)
#613	stlgirl	Jul 03 2007 19:39
Breakfast - 1 packet of Smart Balance oatmeal with a sliced banana Snack - Fiber One Oats and chocolate Bar Lunch - Healthy Choice, chicken broccoli alfredo meal Snack - fresh fruit, strawberries, canteloupe and grapes Dinner - grilled hamburger, no cheese, whole grain bun, mustard and an ear of grilled corn on the cob Snack - 2 glasses of pinot grigio
#614	peacecalilove	Jul 04 2007 01:52
oatmeal eggs white and toast with ff cream cheese cheerios Luna bar nonfat vanilla yogurt with bananas/raspberries/blackberries apple soy burger on whole wheat bread whole wheat garlic herb crackers fish with black beans and garbanzo beans
#615	karliann	Jul 04 2007 02:04
oatmeal 2 rice cakes slim fast bar skinny cow fudgesicle salad with chicken and 2 pieces of garlic toast (went out for lunch) frozen dinner (chicken and veggies) greek salad
#616	alysee	Jul 04 2007 02:18
Breakfast- 1/4 cup bran flakes, 1/2 cup fat free peach yogurt and 13 grapes. Lunch- Bran Flakes with milk, cucumbers and grapes. Dinner- Kitchen's of India Butter chicken with peppers and uncle bens brown rice. Snack- 1 angel food cake with 1/2 cup strawberries
#617	vmcbutterfly	Jul 04 2007 03:23
b-oatmeal with cinnamon toast, light v8 fusion snack-handful grapes l-small fruit cup and side salad from chick fil a snack- cup of dannon light n fit with handful grapes, strawberries and apple dinner- quesadilla made with ff cheese, morningstarfarm crumbes, mushrooms and dipped in salsa snack- pb2 with an apple and celery, some more grapes
#618	finchcat	Jul 04 2007 04:49
plain oatmeal made with light silk soy milk and canned pumpkin, cinnamon and nutmeg lentil salad with zuccini, summer squash, radishes, carrots, 'micro' greens, chives and scallions spelt with bell peppers, brocolini and kidney beans sweet potato wrap in a whole wheat tortilla with black beans, corn, poblano peppers, tomatoes, onions and cilantro (and lots of hot sauce) shiritake tofu noodles with edamame, broccoli, bokchoy, carrots, snow peas, onions, cabbage, celery two slices 'woman' bread apple kiwi
#619	sammyd734	Jul 05 2007 03:23
OK Here I go... Breakfast:Nothing...Not because I didn't want to but I slept too late! Lunch: Hot Link on Hotdog bun. Supper: Half a Cantolope! Just wasn't very hungry today!
#620	vmcbutterfly	Jul 05 2007 05:04
b-cream of wheat with 7 almonds, then a nectarine, grapes and strawberries dipped in yogurt,v8 fusion lunch-salad, tried some shark (pretty good), cauliflower and broccoli snack-pb2 on a piece of bread and celery dinner- turkey and cheese sandwich, apple
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