Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.
I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!
don't be shy XD
Lunch - Cedarlane low-fat organic burrito, raspberries, blackberries, green beans, kidney beans, green peas.
Snack - Ezekiel bread, natural organic peanut butter, almonds, raisins, natural fat free cottage cheese, baby carrots.
Dinner - Spinach, tomatoes, zucchini, broccoli, baby carrots, an apple, whole-grain pita pocket, homemade falafel, Greek yogurt.
Snack -
Kashi GoLean and skim milk, with half a banana.
OR
Oatmeal with skim milk and organic honey. x33
oh wow this is great
b- toast with cheese and a sunny side up egg on top light and fit yogurt
s- maple bar donut ( my math teacher gets us donuts once a month .. i usually never eat that)
l- tuna salad on greens w/ mango
s- banana
d- chicken, brown rice, salad and a sugar free fudge bar for dessert
will be snack- grapfruit
B: Kashi Golean with reduced fat milk and a banana
S: 3 egg whites, an orange
L: WW bagel with ham, cheese, spinach
S: Cucumber, mini chocolate candy thing
D: Egg drop soup, egg roll, crabmeat rangoon, pork and shrimp with cashews
S: coffee with powdered cream, sugar, reduced fat milk
breakfast- grapefruit and 4 cups coffee
lunch- garden vegetable hummus, tomato slices on a small whole wheat hoagie roll, and an orange.
snack- halved apple with the middle cut out and filled with peanut butter
snack- small whole wheat hoagie roll
snack- halved banana spread with pb
dinner- boca vegan burger with melted soy cheese, mustard, and tomato on an english muffin and an apple
pre-ballet snack- two slices whole wheat bread, two tbsp peanut butter, chocolate raspberry luna bar
let's seeeee
breakfast: 1 egg, bowl of Kashi Heart to Heart cereal [that stuff's gold!]
snack: South Beach meal replacement bar [mmm chocolatey crisp flavor]
snack: salad, some cantaloupe
lunch: shrimp with spinach atop greens
snack: another South Beach bar[.. aahh I'm addicted to those things!]
dinner: homemade chicken+pinto bean+vegetable soup :)
snack: small bowl of oatmeal with banana, peanuts and almonds
Breakfast:
golden syrup oatmeal (instant)
Fruit salad; (1 kiwi, 6 strawberries, 1 banana, 1/2 an apple, 100g plain organic yoghurt)
Lunch:
wholewheat pitta bread
50g plain cottage cheese with tomatoes + cucumber mixed in :)
granny smith apple.
Snack:
3 squares green and blacks organic 70% dark chocolate.
Dinner:
homemade country garden bake (1/4 cup lentils, carrot, peas, brocolli) on top of a wholewheat english muffin.
Breakfast - Oatmeal (milled flaxseed, wheat germ, wheat bran, cinnamon), plain nonfat organic yogurt, egg whites, strawberries, blueberries, raspberries, Ezekiel bread (toasted), and 24oz. water.
Snack - Homemade trail mix (1/3 cup soy nuts, 10 almonds, 2 tbsp raisins, and 1/4 cup Kashi GoLean CRUNCH), baby carrots, and nonfat natural cottage cheese.
Lunch - Seared mahi-mahi with olive oil and a little bit of Mrs. Dash, broccoli, baby tomatoes, half an apple, wild rice, green beans, kidney beans, green peas.
Snack - Whole-grain flatbread, egg whites, low-fat mozzeralla, spinach, baby tomatoes (sliced), plain nonfat yogurt, and raspberries.
Dinner - "Skinny Chicken" entree at Maccoroni Grill. So; grilled chicken breast, romaine lettuce, steamed asparagus, and steamed broccoli. Then I had some grapes when I got home.
Nummy nummy...you guys seriously have to try out the trail mix thing. It's awesome.
Breakfast - An apple, A Waffle, and tea
S1 - Special K Protein bar
Lunch - Whole Wheat Peanut Butter sandwhich, a salad, and Baked Lays potato chips
S2 - An orange
Dinner - Egg whites on whole wheat bread
S3 - Bowl of cheerios
breakfast- grapefruit and 3 cups coffee.
lunch- soy cheese melted on a toasted thomas mini square bagel, and an apple.
snack- apple
snack- air popped popcorn with butter spray and salt
snack- whole wheat roll
dinner- quorn naked "chick'n" cutlet (SO GOOD), tossed salad with italian vinaigrette, sauteed zucchini, steamed broccoli and carrots, and a dinner roll.
i still have a ways to go for my calorie goal... so i'll probably be having a few bowls of lucky charms ;)
-Cereal, banana, soymilk and coffee
-Luna Bar
-Apple, light yogurt and granola
-english muffin with natural pb
-low carb tortilla wrap with chicken and veggies.
b: luna bar
l: pita bread, hummus, cucumbers, tomatos, carrots
s: south beach diet bar, greek yogurt
d: brown rice, mushrooms, broccoli, and chicken
s: fiber one cereal
s: south beach oatmeal chocolate chip cookies
still have 400 calories left... umm... not sure what i'm going to eat now
Breakfast:
2 slices wholewheat toast
plain cottage cheese with tomatoes mixed in.
Lunch:
wholemeal pitta, grilled veggie burger, lettuce leaves, cherry tomatoes.
Granny Smith apple.
Snack:
cheerios :) dry - obviously.
Dinner:
2 slices wholewheat toast
2 scrambled egg whites, 2 steamed tomatoes, onion, spinach.
Cereal bar
Hot Chocolate
Tuna layered Salad
Hot Chocolate
Bottle of rosé
oppps wasn't very good yesterday, but nevermind i'll make up for it today
Cereal bar
Hot Chocolate
Tuna layered Salad
Hot Chocolate
Bottle of rosé
oppps wasn't very good yesterday, but nevermind i'll make up for it today
- Banana Bread Eggo Waffles.
- American Cheese Grits With Half American Singles Cheese Slice.. Microwaved & Melted To Yummyness.
- Fiber One Cereal With Semi-Sweet Chocolate Chips Mixed With Black Coffee With Splenda.
- Half A Cinnamon Raisin Bagel With Whipped Cream Cheese.
- Special K Cinnamon Pecan Cereal Mixed With Honey Grahem Life Cereal.
- TBA: I'll Update Later
- TBA: I'll Update Later
- TBA: I'll Update Later
breakfast - oatmeal with cubed apple and splenda, soytein mixed in coffee
snack - cauliflower and broccoli (raw)
snack - special K bar
lunch - marinated/baked tofu and half an apple
snack - couple jelly beans
snackish dinner - whole foods salad bar (spinach, garbanzos, shredded cheddar, blue cheese and salmon)
real dinner - bowl of miniwheats, grapefruit juice
before bed - around ten chocolate covered malt balls (felt sorta guilty)
Breakfast - Bowl of cherrios and an apple
Between B and L - Tea, Ice cream (yeah, I felt kind of guilty, but it was a craving)
Lunch - Egg whites and a whole wheat grilled cheese sandwhich
Snack - Special K protein bar and a serving of doritos (bad day)
Dinner - Salad and Ramen w/ shrimp
Good thing I hit the gym today, haha =)
Snack: Handful of salted/roasted peanuts
Lunch: Spaghetti Casserole ( I made it with my Daddy!)- Spaghetti, Motzerella Cheese, Six Italian Cheese, Parmesan Cheese, Tomato Sauce, Ground Beef, Onions, Garlic, Olive Oil, Salt
Dinner- Nothing yet!
And of course, lots of water!!
B: 2 Eggo Lowfat Nutrigrain Waffles, Sugarfree Syrup, an orange
Lunch: Nothing...too busy shopping
Snacks: 3 Skinny Cow Fudge Bars, 3 Packs of 100 calorie mini Mrs. Freshley's Blueberry Muffins (they're like the 100 calorie packs of hostess except they have 7 grams of fiber)
Dinner: Healthy Choice 4 Cheese Pizza, 2 Supreme Pizza Lean Pockets, Smart one's Lasagna Florentine.
Snack: half cup of go lean crunch.
DRINKING LOADS OF WATER NOW!
2 cups melon smoothie
Fruit salad
Nutri-grain bar
2 flapjacks
Chicken casserole
Muesli with skimmed milk
Figure out what type of eater you are and you might just find the answer to permanent weight loss.
Take the Diet Profile Test and learn to avoid the pitfalls and self-sabotage that often come with your personal profile.