The Calorie-Count.com Diet

The Calorie-Count.com Diet		hkellick
		Aug 18 2006 19:05
So, you want to lose weight. Welcome to C-C, my friends, and let us instill upon you the guaranteed to work C-C Diet. No pills, no fad diets, no bull. Only real hard science. This post is not meant to be the end-all be-all of how-to guides. There are alot of topics I skip over or touch briefly, that you should feel free to investigate yourself. I just want to equip you with the knowledge you need to make good decisions and lose weight properly. Table Of Contents Introduction Chapter 0: Are you really overweight? Chapter 1: The Mighty Calorie (Introduction to the Calorie) Chapter 2: Nutrition In A Nutshell (Introduction to Nutrition) Section 2.1: Carbs Are Cool (Carbohydrates) Section 2.1.1: Functional Fiber (Dietary Fiber) Section 2.2: Powerful Proteins (Protein) Section 2.3: Fabulous Fats (Fat) Section 2.3.1: Confusing Cholesterol (Cholesterol and it's connections with Fats) Section 2.4: Water You Talking About? (Water) Section 2.5: So, How Much Should I Be Eating Then? (Percentages of Carbs, Protein and Fats) Chapter 3: Movin' Right Along - Exercise and Weight Loss (Benefits of Physical Activity) Section 3.1: Sweatin' Off The Pounds - Aerobic Exercise Section 3.2: Flexibility Training (Flexibility) Section 3.3: Govehnoh Ahnold Sent Me... To PUMP YOU UP! (Weight Lifting) Chapter 4: Putting It All Together - The Road To Fat Loss Section 4.1: Deficit Spending (Figuring out your Caloric Deficit) Section 4.2: Your Metabolism And You: A Love Story (Metabolism) Section 4.3: Apples vs. Pears: I think you're all a little fruity (Body Shapes) Section 4.4: Putting It All Together Chapter 5: Last Pieces of Advice Section 5.1: Getting Over Overeating (Emotional Eating) Section 5.2: Be Your Own Doctor - Get Some Patience (Patience With Yourself) Section 5.3: Going For The Goal (Setting Goals and Rewards) Chapter 6: Living With Your Lifestyle Change Section 6.1: A Man, A Plan, A Recipe Book, and a Pair of New Shoes! (Planning Out Your Lifestyle Change) Section 6.2: Eat To Live - How To Begin To Eat Healthy (Putting Nutrition Into Your Daily Routine) Section 6.3: I Think I Can, I Think I Can, I Think I Can (Adding Exercise Into Your Daily Routine) Chapter 7: HELP ME!!! Common Problems Associated With Dieting Section 7.1: Me Vs. The Man In The Mirror (Self-Image) Section 7.2: Gimme Gimme Gimme Some Food After Midnight (Binging) Section 7.3: Killer Cravings (Cravings) Section 7.4: The Perils of Plateaus (Plateaus) Section 7.5: Eating Out (Dun Dun Dun) (Eating At Restaurants) Section 7.6: Crash And Burn - Why Repetition is NOT always Good (Burning Out) Section 7.7: Real Life Strikes Again! (Breaks And Vacations) Chapter 8: Useful Links Supplement 1: Stages of Dieting Introduction: Why the other diets just don't work So many of us have tried them all: Weight Watchers, Atkins, South Beach, none of them work. Some of them help you learn how to get the weight off, but the moment you stop, BANG!, you're back up again. Well, that sucks, doesn't it? That's because the diet industry, all of it is, is designed to make sure that you, the average overweight American, don't succeed. After all, if you finally lose the weight and keep it off, than suddenly you don't need to keep buying their stuff. And they're out alot of money. Here on C-C, though, we can teach you, from experience, how to lose weight, how to keep it off and we don't even charge!
Edited Oct 22 2007 02:47 by united2gether

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#61	nomoreexcuses	Aug 18 2006 20:25
surreptitiously works on bibliography..... acts casual.... j/k! LOL!!! I'm organized, but not OCD! I think what you've done is marvelous and that goes for all the people who have taken the time to post helpful tidbits and encouragement.... it's why we all come here!
#62	slappy	Aug 18 2006 20:29
HK wrote- Really, I need to thank all of you. I just put the information together. It was here, on the forums, all the time :) Each and everyone one of you has donated a little something that landed, in some form or another, on this post :) *Glad you wrote that, in case anyone wondered where the info came from. :)*
#63	hkellick	Aug 18 2006 20:30
Heh, Yes. I'm not some know-it-all who figured it all out. I just compiled it :) That's why I called it the Calorie-Count Diet. It's OUR diet from OUR combined wisdom :) C'mon slappy, I even mentioned the abs, in particular, because of you :)
#64	seraph	Aug 18 2006 20:37
Great post, must have taken you some time. Now let's hope people read it, instead of asking the same questions over and over again. Great information.
#65	seraph	Aug 18 2006 20:37
Damn double posts!
#66	shayna55	Aug 18 2006 20:37
Wow, Thanks for that amazing post.
#67	stainofmind	Aug 18 2006 20:45
Excellent stuff here! Prepair to be be referanced, and often!
#68	anewdawn	Aug 18 2006 20:46
Great job HK!! Perhaps that should be moved to the library for easy retrieval?
#69	bigtwinky	Aug 18 2006 20:52
Great job! Is there a way to sticky this on the top of the forum so new people will see this? I've seen so many questions posted up that are perfectly answered in this thread. Again, nice job
#70	salome190	Aug 18 2006 20:53
I like that idea too. It should stay the top forum.
#71	slappy	Aug 18 2006 20:58
agreed seraph! that would be bad, all the work put into it I would hope it will all be referenced when someone ask. :)
#72	shannon-nev	Aug 18 2006 21:17
hk = my new hero
#73	tgarrison	Aug 18 2006 21:22
Its very good, HK. I've tagged it. You should be proud of what you've done.
#74	salome190	Aug 18 2006 21:23
Yes it is true. If I could I would adopt him. Beams Sorry everyone....I have taken over Salome's body. She slipped into unconciousness do to bored. Dark Evil laugh
#75	hkellick	Aug 18 2006 21:27
... ... inches away from salome
#76	salome190	Aug 18 2006 21:27
Lightning and thunder crackle through the sky
#77	hkellick	Aug 18 2006 21:29
Hey BigTwinky (and everyone else) the more people that tag this post, the higher it will be in the CC Forum Library (Accessible at the main forum page under forum library :) ) So, theoretically, if enough people tag this post, it could be at the top of the library list :) And, thus, in a way always sticky :) Plus, feel free to link anyone with questions here :)
#78	kirs10marie	Aug 18 2006 21:33
In #15, you say "Doctors suggest that you eat between 500 and 1,000 calories less than you burn, however experience on calorie-count suggests you should actually try for 500-750 calories a week." Shouldn't that be 500-750 fewer calories a day? :)
#79	hkellick	Aug 18 2006 21:35
Yep! Thanks for the heads up! :)
#80	plume	Aug 18 2006 21:41
I had told you that!
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