Foods

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

Breakfast -- grilled chicken and broccoli (leftovers from dinner, haha), raw mushrooms, coffee

Snack: whole wheat pita, plain (there were cookies in the office and i had to stuff my mouth with something to keep me from thinking about them! ha)

Lunch: grilled chicken, broccoli (i'm boring), cucumber salad with cherry tomatoes

Snack: raw spinach with goddess dressing, whole wheat pita with garlic hummus

Dinner: spinach salad with mushrooms, tomatoes, grilled chicken and ff dressing -- and if i'm feeling frisky, some reduced fat ritz crackers!

Well...

Breakfast: [Typically I have a bowl of Special K but I was out...] I had 1 Peach Light 'N' Fit yogurt, a piece of whole grain toast w/ a little bit of Smart Balance butter, and half a cup of 1% milk.

Snack: Water. Tasty! Ha ha.

Lunch: Ham on whole grain sandwhich with just a little bit of mayonnaise, bowl of Special K, yogurt

Dinner: [Haven't had it yet], but I'll probably just have some grilled skinless boneless chicken with a vegetable.

yay! :]

Breakfast:  Cheerios with spoonful of brown sugar and glass of 1% milk

Snack:  Coffee, with a little half-and-half; later, cut up cantaloupe and fresh strawberries

Lunch:  Asian Chicken Salad (cabbage, cilantro, green onion, mandarin orange, grilled chicken, toasted sliced almonds, ginger-sesame dressing); cornbread muffin

Dinner:  BBQ'd chicken, zucchini and red onion skewers (chicken marinated in peanut-teriyaki sauce)

Breakfast: Slice of white bread, Toasted, with a bit of butter+One mandarin.

Snack: One mandarin after going to gym, Half a small snack pack of Eta Chips (They tasted gross so i didn't eat many!)+The occasional potato crisp i stole off my brother lol.

Lunch: 1 cup of Pumpkin (Boiled and mashed with fork- Very Yummy if you get a great tasting pumpkin!), 1 cup and a bit of boiled Carrots and Two Vegetarian Rosemary, Sage and Parsly Tofo Sausage things... (Yummy but a bit too much salt i reackon).
(Also i don't think its going to keep my hunger off long so i expect i will have some more pumpkin or fruit later!)

Dinner: I haven't had dinner yet but guessing by the content defrosting in the fridge, my mums planning to make fish burgers!

b-all bran cereal with skimmed milk,coffee,apple
l-can of soup,pear
s-packet of snack-a-jacks with 2 cups of tea
d-grilled salmon with vegeatbles
s-low calorie hot chocolate

breakfast - coffee with skim milk and oatmeal with granola

mid morning - pasta salad, light string cheese and Diet Pepsi

lunch - salad with green pepper, green onions, egg white, and cheddar cheese

mid afternoon - Stacy's Pita Chips and red pepper hummus

dinner - chicken fajita= chicken breast, tortilla, lettuce, onion, green pepper, and cheddar jack

breakfast:  smoothie with fat free plain yogurt, peaches and raspberries

lunch:  spinach salad with gorgonzola, apple, toasted walnuts, dried cranberries and raspberry vinaigrette

snack:  edamame, grapes, almonds

dinner:  (haven't had it yet) morningstar farms vegi burger, 2 slices low carb whole wheat, lettuce, tomato, dijon, red onion, provolone; string beans or broccoli

snack:  no sugar added fudgsicle

breakfast-vitamin water and (2) 100 cal packs

snack-another 100 cal pack

lunch-microwavable lean gourmet 1 fruit cup and a piece of rib left over from corky's

this is the best site ever...i am so lucky i found this... 

b- .5 cup oatmeal with strawberries, iced coffee light, apple with pb2, grapes, cup of hot chocolate

lunch- ham and cheese sandwich, apple

dinner-salad with carrots, mushrooms, tomato, bell pepper and cauliflower then a la tortilla factory tortilla, some broccoli florets

snack-hot chocolate

a disusting amount is what i ate today.

-egg and ham sandwich (230 cal)
-1/4 yogurt with 5 calorie jell-o cup (30 cal)
-some mini caramel rice cakes (100 cal)
-bowl of soup (250 cal)
-sandwich (140 cal)
-about 5 tablespoons of nutella (500 cal)
-handful of walnuts (300 cal)
-2 creamsicles (160 cal)
-cup of ice cream (200 cal)
-veggie chips (170 cal)
-2 cookies (130 cal)
-piece of toast with ham (100 cal)

so I have had around 2550 calories today and I havent done any excersize, Im a little depressed.

1. coffee 
2. flax chocolate chip muffin
3. biscuits and tomatoes
4. mist free
5. rice cakes cinnamon toast flavor
6. runts candy
7. coors light beer
8. grilled zucchini
9. grilled salmon
10. corn on the cob
11. go lean crunch cereal
12. milk
13. more rice cakes
14. mist free
15. more coffee
16. peach
17. ice cream cone

Breakfast: Refried black bean and cheese quesadilla, blueberries

Lunch: Garlic chicken soup, egg salad sandwich, nectarine

Snack: Pickles, wheat thins and laughing cow garlic and herb

Dinner: Pizza and pineapple

Breakfast: Two slices of toast with reduced suger strawberry jelly and coffee with reduced fat creamer.

Snack: Diet Pepsi.

Lunch: Pork buns, a green thing that I don't know what it was, a fruit bun, and fried rice.  (I am in Thailand at the moment so I don't know exactly what I eat all the time)

Snack: Iced chocolate drink.

Dinner: not there yet...

bfast: All Bran with soy milk; apple and no-fat yoghurt

lunch: catfish cooked in ginger, lemon and olive oil, mushrooms; spinach salad with low fat swiss

snack: almonds, apple, low fat swiss cheese

dinner: peppers, mushroom, onion, chicken, cooked in olive oil, flaxseeds and curry powder; brussel sprouts; melon

breakfast: plain nonfat yogurt with melon and cheerios, coffee with skim milk, water.

snack: water, apple.

lunch: sandwich on whole wheat with parrano cheese (like parmesan but creamier taste), turkey, tomato, red onion and romain with raspberry wasabi mustard, water.

dinner: (this is what I plan on having) baked BBQed salmon and steamed broccoli, maybe some cous cous?, water

dessert: chocolate and black cherry ice cream with a brownie, water

breakfast: two egg omelet, w/ mushrooms, yellow bell pepper, oilive oil, onions, spinach and alfalfa spouts.  Water

Snack:  three bean salad, and roast chicken breast

Lunch:  smart ones, chicken marsala

Snack:  lettuce with tilapia

Dinner:  not sure yet

snack:  frozen yogurt

snack : mega thins tortilla chips

Breakfast: an egg and 1/2 a cup of cottage cheese (220 cal)

snack: protein bar (270 cal)

lunch: can of tuna mixed with light mayo and cut up dill pickle
(160 cal)

snack: creamsicle (80 cal) and some snow peas and mini carrots (80 cal)

so far today: 810 calories. :) 

brkfst: toast with pb and j

Lunch: Chedder worst with ketchup and mustard, Diet Ice tea

Snack: Fruit snacks, and a snickers candy bar

It's a really bad today for me, I think I might skip supper it's still in question.

So far the only thing I have eaten today is eggwhites & rice bran...but I know a large dinner is coming - we are poaching an 11 pound salmon! Wish me luck on not TOTALLY GORGING MYSELF until I explode...which I tend to do! Ugh!

b-egg beaters with cinnamon toast, light v8 fusion, apple with pb2

lunch- turkey and cheese sandwich, lite peaches in a can, apple

dinner- beef quesadilla ( 2 la tortilla factory tortillas, 1-3 cup morningstarfarms crumbles, sauted mushrooms, onions and tomato) so good!!!! then some cauliflower and ranch dressing

snack- pb2 on celery and bread, hot chocolate