What did YOU eat today?

What did YOU eat today?		ilisa
		Mar 15 2007 21:43
Don't list the calories, don't list the exercise, don't list portion sizes. None of those pesky numbers, since we all are different. One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself. Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;) Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you. Here's me for today: Breakfast: slept far too late Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin Snack: apple, no salt added raw almond butter Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums Snack: soy delicious peanut butter zig zag! yumm.
Edited Sep 24 2007 20:22 by mcderin Reason: Moved to the Food Forum. =) Thanks! ♥

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#541	mcpchants	Jun 20 2007 16:01
Breakfast - toast with flaxseeds Lunch - leftover pork with yellow bell pepper and crackers Snack - fruit loops and watermelon Dinner - not sure yet...
#542	borgesgreen	Jun 20 2007 16:10
breakfast: half cup nonfat yogurt mixed with half cup oatmeal: ten cherries snack: two apples lunch: a quarter cup quinoa with cinnamon, egg white omelette with guacamole and smoked salmon, asparagus snack: greens with a half cup white, skinless chicken; activia yogurt with four slices pineapple dinner: maybe a grilled salmon with zucchini...?
#543	girlywhirly3000	Jun 20 2007 16:38
b-rice krispies with skimmed milk,bunch of grapes and coffee l-maginum ice cream d-two fish cakes with can of soup and low calorie hot chocolate
#544	amrstack	Jun 20 2007 16:45
breakfast: mug of coffee w/ff creamer and equal, vanilla slimfast optima shake lunch: reduced fat peanut butter on 2 slices of lite bread, orange, celery w/ reduced fat peanut butter snack: 100 calories worth of low fat animal crackers, apple dinner: planning on weight watchers entree, salad w/fat free dressing snack: 1/2 cup orange sherbet
#545	phat_leah_kay	Jun 20 2007 20:32
B- Bowlf of kashi go lean crunch and skim milk snack- oatmeal lunch- spring mix salad with beans, avocado, almonds, and baby carrots, and some cherries and strawberries snack- peach snack- kashi honey almond flax granola bar dinner- pita pizza with tomato sauce, skim cheese and pineapple tomatoes and steamed veggies snack vanilla yogurt and blueberries and maybe some rice cakes or something else sweet
#546	azironwood	Jun 20 2007 21:07
Before I registered, I read a forum where folks were disucssing the pros and cons of sweeteners. Some discssed Splenda's pros, with the absence of Aspertame and Saccharin. I personally develop headaches from Aspertame, so don't use it. The cancer issue is still out on Saccharin, so I don't use that, either. However, I'd like to recommend a sweetener I use called "Super Stevia Extract," a "sweet'n natural powder." It comes in a 9.73 oz. (276g.) container that holds about 315 servings. According to the label, SSE is an herbaceous plant (herb) that is grown in countries such as Brazil, Paraguay, Mexico and China. Stevia has been used in these and many other countries for more than a millenium. SSE contains Steviosides, the sweet glycosides, from the Stevia Leaf, which are 200-300 times stronger than sugar. SSE is calorie free, Saccharin free and Aspertame free. One-third level teaspon tastes like one level teaspoon of sugar. It's a powder which you sprinkle on food or stir into beverages to suit your taste. I have never experienced any after-taste and use it regularly in coffee and tea. Just thought you'd like to know.
#547	jenlow93	Jun 20 2007 21:19
i had a slice of chocolate cake from Costco =( also had a lean cuisine for lunch & a large handful of TJ's flaxseed chips + pineapple salsa. i feel horrible!!
#548	parre	Jun 20 2007 21:31
Breakfast: Cheese quesadilla, yogurt, plum Snack: Multigrain wheat thins and hummus Lunch: Pastrami sandwich on whole grain bread with avocado, onions, cheese, and a salad with french dressing, onions, avocado, cherry tomatoes Snack: Pineapple Dinner: Grilled cajun chicken and grilled squash
#549	dkn	Jun 20 2007 21:47
Green peas + half a chicken breast + a slice of chocolate cake (it's my dad's birthday) + a tbsp of vanilla icecream + 3 cups of milk, and of course tap water. For dinner I'll have some chicken liver with onions and a tomato.
#550	xxstephxx	Jun 20 2007 22:28
So far... I took a grapple to work with me, and when I got home I made a quasi-grilled cheese in the toaster oven. Lite wheat bread, slice of cheese and a teeny bit of light margarine. I had a little vegetable juice and small bag of Smartfood popcorn with that. I'm still hungry...
#551	vmcbutterfly	Jun 21 2007 02:02
preworkout- yoplait light, strawberry breakfast- oatmeal,almonds,strawberries lunch-spaghetti squash with leftover chicken and broccoli florets snack-golden spoon yogurt (so yummy) snack-wasa crackers with jelly snack-orange with strawberries snack-some 100 cal popcorn (i know a lot of snacks) dinner-undecided...
#552	miniahha	Jun 21 2007 03:21
Breakfast - Oatmeal, Milk, Banana, Coffee Lunch - chicken fajita w/ veggies, no cheese/tortilla, apple slices, diet coke Dinner - Picante chicken, baked butternut squash, raw veggies, apple & grape salad Snack - 1 square Lindt Chocolate - got to have my chocolate fix or I will never make it on my diet. Water intake - 7 glasses
#553	kalicokat	Jun 21 2007 03:41
11am: toast with eggs and salsa (yeah. i had 2 eggs and 2 more egg whites.) 430pm: HUGE salad with tuna, cucs, peppers, a lowfat string cheese, carrots and salsa.... 2 clemintines. 9pm:chicken breast with a bit of stuffing and a ton of BBQ sauce. worked from noon-830 with JUST a lunch break. So grr.
#554	brendakh	Jun 21 2007 04:19
Breakfast: 2 slices diet whole wheat bread, lettuce, tomato, 4 slices bacon, 1 TBSP Miracle Whip (a BLT sandwich) Snack: 1 cup seedless grapes Lunch: another BLT (had a craving and it was only 350 calories) Snack: celery w/peanut butter Dinner: 2-egg omelette with onion, green pepper, garlic, ham and cheese Snack: 1 cup seedless grapes
#555	mooo87	Jun 21 2007 05:55
ugh today was REALLY bad... -oatmeal with homemade blueberry syrup and fresh blueberries -salad with romain, cucumbers, carrots, tomatoes and homemade balsamic mustard dressing -watermelon -puffins peanut butter cereal -saltines -ikea dinner (haha): swedish meatballs, lingonberry, half a roll, a little salad with fat free raspberry vinegrette -reese's ice cream and waffle cones -cashews -chips and guacamole -a little dark chocolate
#556	modestlacey	Jun 21 2007 06:14
Breakfast: Fiber One bar, 1% milk Lunch: Tofu and Veggie Stir-Fry with low sodium teryaki sauce, brown rice, Diet Coke Snack: Multigrain bread with natural peanut butter Dinner: Chili with meat and veggies, lettuce, reduced fat cheese, tomato Water throughout the day
#557	girlywhirly3000	Jun 21 2007 14:07
b-medium bowl rice krispies with skimmed milk,banana and coffee l-tuna pasta salad,8 strawberries,packet of wine gums s-muller corner yoghurt d-healthy living frozen micowave meal with low calorie hot chocolate anyone else aim to have 1200 calories?
#558	myruf	Jun 21 2007 20:02
I haven't had everything yet, but this is what I'm planning... Breakfast Low fat yogurt A slice of whole wheat toast Snack Strawberries Lunch Egg white omelet with salsa A small oatmeal cookie Snack Fiber One cereal Skim milk Dinner Stir fry (veggies, egg white, etc.) CORN! (I love corn!) Dessert Popcorn with cinnamon and splenda (mm, tastes like cinnamon sugar toast!)
#559	mcpchants	Jun 21 2007 20:18
breakfast: toast with flaxseed lunch: pork tenderloin with crackers snack: coffee + 4 cookies (not so good) dinner: chicken and potatoes
#560	mcpchants	Jun 22 2007 14:57
Breakfast - strawberries snack - coffee lunch - chicken and corn dinner - no idea!
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