Young Calorie Counters

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

b- egg whites mixwd w/ lil salsa ,1 piece whole wheat toast, hummus (1 tbsp) non fat yogurt with 1/8 cup low fat granola

s1- rasberry chocolate luna bar (theyre healthy hehe)

l-dunno yet

d- dunno yet

B: strawberry/peach/blueberry smoothie, dry kashi go lean

L: asian salad from mcDonalds

S: date and walnut KIND bar

D: wholegrain pasta with veggies and tomato sauce, topped with parmesan cheese

Dessert: boston cream pie yogurt with walnuts and cinnamon

 

Breaky:

Museli (surprise, surprise tomorrow Im gunna try eggs or something) mixd with low fat yoghurt (instead of the usual half cup milk), and a small pear.

 

Lunch:
Small mixed bean salad pot
(Canellini beans, black turtle beans and some other red bean that isnt a kidney bean?)

 

Dinner:
Mixed veg 'stew'.. (it was chunky veg soup in my opinion!!)

Snack: Low fat youghurt

Breakfast:  Bluberry Muffin,  Skim Milk

Lunch:  Lean Pocket (Broccoli and Cheese),  Diet Coke

Dinner:  Cheerios,  Skim Milk

Now:  Another Diet Coke

I didn't eat very much because I am sick.  :(

Breakfast: 1/2 cup egg beaters scrambled with margarine, english muffin, 1 3/4 cups mixed fresh fruit (bananas, cantalope, honeydew, pineapple, and oranges), coffee

Snack: Apple cinnamon tea

Lunch: Boca Burger on a wheat bun, 1/4 cup mozzarella cheese, a snack-size bag of baked lays, baby carrots.

Dinner: 3.5 oz chicken breast, 1 cup green beans, whole wheat toast, 1/2 tbsp pumpkin butter.

Snack: Cinnamon oatmeal

 

Breakfast:
oatmeal, linseed, skim. milk, banana, raisins and brown sugar

Lunch:
w/wheat toast with 1 T. sugarfree jam, apple, pear

Snack:
multigrain rice crispies

Dinner:
wholewheat pasta with diced chicken, fresh basil and grilled vegetables

Snack:
2 cadburys instant hot chocolates.

breakfast:
1/2 cup all-bran cereal
1/2 cup lite soy milk

snack:
apple w/ cinnamon and a little sugar

lunch:
1/4  large yam w/ cinnamon
1/2 cup broccoli, zucchini, onion and mushroom
1/4 cup black eyed pea
1 tablespoon teriyaki pineapple sauce

snack:
banana
plum

dinner:
1/2 cup jasmine rice
3/4 cup stir fried veggies (broccoli, onion, zucchini, yellow squash, mushroom, carrot, hot pepper)
1/4 cup pan fried tofu
bunch of marinade/sauce
4-ounces simply orange juice

snack:
1/2 cup neapolitan soy ice cream

man, me again?

breakfast:
1/2 cup all-bran cereal
1/2 cup lite soy milk
1 cup chamomile tea w/ 2-ounces soy milk

snack:
10-ounces soy milk
nectarine

lunch:
naked amy's burger (1 slice rye bread, amy's barbeque patty, 1/4 cup left over veggie stir-fry (threw this on top), sprouts)
1 serving baked lays
whole dill pickle
1 cup water

snack:
smart dog w/ spicy mustard (no bun)
1 cup water

dinner:
3-4 pieces steamed asparagus
2 small slices baked portabella mushroom with teriyaki sauce
6-7 pieces home made sushi (nori, rice, asparagus, portabella mushroom, cucumber, avocado)
5-6 onion ring w/ spicy mustard (the kind you bake at home)
1 cup water

Breakfast: eggs, peanut butter and strawberry jelly on toast, a few slices of turkey
Snack: some Honey Bunches of Oats w/ Almonds
Snack: Caramel Nut Brownie Luna Bar [AAAHHH I'm in love!]
Snack: Mountain Mix Mojo Bar [hey.. all the Clif bars were 10 for $10 at Fry's ;D haha]
Dinner: carne asada w/ a baked potato and pinto beans
after-dinner snack: probably some oatmeal with cottage cheese, after my run!

B: peach and strawberry smoothie with dry kashi go lean

L: hummus, pita, veggies, light cheese stick

S: thinkOrganic tropical nut bar

D: roast beef, spinach, swiss wrap, carrots with peanut butter

S: yogurt with granola, all natural peanut butter cream cookie

breakfast: (i mix 3 cereals, 10 grams each so its one serving) 10 grams Post Crunchy Corn Bran, 10 grams all-bran buds, 10 grams Kellogg's product 19 + 1/2 cup organic 2% milk + 5 blueberries [155 calories in total]

lunch: 1/2 cup chicken noodle soup [62 calories]

snack: 24 grams grapes [16 calories]

dinner: yet to come.. something healthy though

Breakfast: oatmeal made with skim. milk, linseed, a toffee hot chocolate sachet and a banana mixed in.
45g dry shredded wheat.

Lunch: w/wheat toast w/low a fat cheese triangle, lettuce and cucumber
apple
pear
chocolate and nut eat natural bar

Dinner: tofu, cottage cheese with chives, baby carrots and mustard, steamed tomatoes and a small sweet potato (baked)

Snack: multigrain rice crispies & an instant hot chocolate.

breakfast: 1 1/4 cup kelloggs satisfaction cereal, 1/2 cup organic daybreak cereal, 1/3 cup mocha yogurt, 1/3 cup activia yogurt

snack: orange juice, hand full raspberry gronola, orange

lunch: banana, 1 tbsp peanut butter, bottled water, 1/2 cup organic daybreak cereal

dinner: muffin (maybe?) oatmeal with cranberries

Breakfast- A serving of bran cereal in 1 cup of Omega3 fortified soymilk, and 1 1/2 cups of cut up, mixed fresh fruit (grapefruit, banana, blueberries, and apple)

Lunch- A toasted whole wheat pita, a couple vegan turkey slices, a cup of cherry tomatoes, and the other 1 1/2 cups mixed fresh fruit

Supper- Natural, no-salt added peanut butter whole-wheat bread sandwich, 1/4 cup raisins, 1/2 cup steamed broccoli, and 1/2 cup baby carrots

Original Post by yyonah:

STILL NOT GAINING :|

 perhaps you should be eating more? i recall a female on this site saying that she had to eat 3,000 calories to gain very, very, slowly. why not try 3,000?

just looked at your page. your doctor said you could maintain? how much do you weigh at the moment?

peacelovehominy - i went through a phase of rapid bingeing just before christmas and gained like 17lbs right up to about 95lbs (pre-ed) then i stopped and started eating 1800cals a day and i lost it all and im now back down to 80lbs, i just dont know how to update my profile!

dang! you lost 15 pounds eating the 1800 cals that quick? how much do you workout? i thought you were 145 pounds pre-ed?

to update your profile press "community" then "people" then under the pic on your page click "edit page"

but why not try the 3000, is it still hard to do, mentally?

Breakfast: dry toasted oats (off-brand cheerios, today I realized cheerios taste bad and smell like pee without milk and sugar so I will no longer be eating plain cheerios dry)-110

Lunch: Hot Pocket-280, Kiwi-35, Carrots-30

Snack: Hershey's 100-calorie wafer bar-100

 

So far...

breakfast - bran flakes/oatmeal (HUGE bowl), cup of half water/half soy milk

snack - apple, slice of lemon maple bread, turkey jerky and carrots

lunch - fetuccini shirataki noodles with half a laughing cow wedge and parmesan

snack - scrambled eggwhites with chopped spinach, cup of grapefruit juice

dinner - will be... boiled potato, quesadilla, bowl of some kind of cereal

before bed - hot chocolate maybe? and a malt ball

B: Kashi blueberry waffles, pear, light cheese stick

L: tuna salad and spinach in a pita, carrots, light cheese stick

S: Kashi crackers, strawberries, skinny venti iced mocha (mmmm...)

D: veggie/hummus wrap, banana w/peanut butter

S: light n fit yogurt mixed with trail mix and cinnamon.

DELICIOUS DAY!