| Diet Forums : Motivation (Library) | Report Violation · Tag It! |
| Clean Eating Challenge |  deejlb |
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| #521 |  purplechowder |
May 30 2007 01:14 |
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one word: BINGE aargh i dont even want to talk about it. i didnt even last 2 days!why do i SUCK soo much? restart, please :) |
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| #522 | tully |
May 30 2007 01:31 |
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This is what I have started doing. Even if I overeat, I am logging in the calories. To my surprise, it is less then I think it is going to be. Today I had about 2,200 calories. I can have 1750 + 360 for excercise. So, really I was not that over. Yes, I ate too many cookies butt I put the bag away. Plus, I still logged in my calories and can see it isn't as bad as I thought it was. It helps to stop the binge there because I can visually see the damage is not that bad!
I don't feel I need a re-start because I put the bag away and was only over my calorie count by a couple of 100 calories. Maybe this will help someone else. It is really helping me. |
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| #523 | chanb73 |
May 30 2007 04:42 |
| 9 days clean now, and 1.5 pounds away from my goal weight!! | ||
| #524 | lisalcd17 |
May 30 2007 16:07 |
| hows every body feeling with the nice weather here i am loven it i am outside every day with my little ones (when it is not raining) keeping them out of the road and trouble is a good work out. i am a little tierd today but getting up at 230 am for work does that to you, but other then that i am still feeling great and going strong and i am starting this commit to get fit thing here at work i am pretty happy about that. I have a long time to go to get to my goal but i take it one day at a time and i will get it done i think i am doing alright so far. I am proud of every body who has hung in there and all those who are trying over and over agian at least you are trying that is how you start to change. and setting goals for your self is good. have a good day lisa | ||
| #525 | mabear32059 |
May 30 2007 18:08 |
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O.k dee clean for 2 days but gained alot of weight on my binge
9.5 ponds! grrrrrrrr! know one to blame but me But I am still clean!!! |
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| #526 | susankaye |
May 30 2007 19:00 |
| Hi everyone! I am still here, but I need a restart for May 28th (stupid road-trip!). I am dedicated now to being clean until June 9th. That is less than two weeks, and I know I can totally do it, just need to concentrate! | ||
| #527 | angelvk630 |
May 30 2007 19:47 |
| 21 days and still eating clean! | ||
| #528 | angelvk630 |
May 30 2007 19:47 |
| 21 days and still eating clean! | ||
| #529 | aeetheri |
May 30 2007 19:48 |
| Just checking in, I'm still doing good! | ||
| #530 | anxious1 |
May 30 2007 20:10 |
| 7 days since my restart and doing good, now to just get off this plateau! | ||
| #531 | lrschwarze |
May 30 2007 23:32 |
| Still clean and weigh in is tommorrow. I have not even been counting my calories the last two days since they are so little. A shake, a bar, a shake..... | ||
| #532 | 18lifetogo |
May 31 2007 02:15 |
| This thread sounds like exactly what I need. Would love to get added...I really need some accountability and motivation to make it through the really challenging temptations. | ||
| #533 | ssamkelly |
May 31 2007 04:10 |
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Hey guys,
I screwed up over the weekend, now it's hard to get back on track. But I'm back on today, good luck everyone! |
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| #534 | ssamkelly |
May 31 2007 04:12 |
| Oh yeah, I started back clean this morning and I weigh in tom. Will post results. I hope everyone had a great memorial day weekend! | ||
| #535 | sugu |
May 31 2007 05:07 |
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deejlb, Not a problem. Actually, can you start me as of May 30? I had a cheat day yesterday - I caved and ate chocolates and too many of them! Thanks!!! :) |
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| #536 | deejlb |
May 31 2007 06:54 |
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Had a great day! Got to ride today, albeit, brifely. But any ride is a good one!! Lost 3 lbs this week & I'm pretty excited about that. Total of 46.8 lbs since Jan 25! yay!!!
*********************** purple- don't sweat it & you don't suck! almost all of us have been restarted. You're only human, and binges happen. Just try to last 3 days now. You can do it!! tully- great idea! I think sometimes it does work out to less than we think if we just enter the food in. great job putting the rest away!! chanb73- 1.5 lbs - yay!!!!!!! and 9 days, holy crap, you're awesome! lisa- 2am! that's crazy!! what do you do? good luck with your "commit to get fit" challenge mabear- you won't have gained any fat at all in two days. It shoudl come off fast. Congrats on the 2 days!!! susan- ya you can do it! road trips are tricky to not eat snacks a lot. angel- wow! 21 days is miraculous!! congrats! 18lifetogo- i'll add you. Just check in once a week &let me know if you ever need a "restart". Also, if you dont' want to partake anymore, just let me know. Thansk! Good luck! ssamkelly- so restart you for the 30th?? sugu- sure, the 30th it is. |
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| #537 | pharmspice |
May 31 2007 11:47 |
| still clean....walked by those donuts that got me....:) | ||
| #538 | lisalcd17 |
May 31 2007 14:42 |
| i am still clean and very tierd agian today but maybe it is my new medtion i am on topamax has anyone taken that or heard any thing about that med, i work at a hospital in michigan i work in the lab. my hours are 430 am till 1pm and most days i dont get to bed untill bed 9pm so i get about 5 hours of sleep a night. any way if any one has heard any thing about that med topamax let me know please thanks. have a great day lisa. @--->---- | ||
| #539 | pharmspice |
May 31 2007 17:15 |
| topamax does cause fatigue... it increases % as the dose increases...50mg/day 14% 100mg/day 15% 200mg/day 19% but placebo caused it in 11% so subtract that out. If it is too bothersome talk to your doctor. | ||
| #540 | chumbl3 |
May 31 2007 19:04 |
| Still clean... | ||