Young Calorie Counters

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

post raisin bran and 2% milk

baby carrots and cucumber slices

fettucine w/ 6 mini whole wheat crackers

light n fit yogurt

flautos w/ sour cream lettuce and tomato

Breakfast - Bowl of Special K and 1 Eggo waffle

Snack - Cheerios

Lunch - Salad, yogurt, and 3 cookies

Dinner - Soup, egg whites, whole wheat grilled cheese

(slept till 11:30 lol)

Dessert - Yogurt

hey everyone (: this is my first post in this topic!

B: bagel and hummus

S/L/S: plum, banana, apple, carrots, almonds, sunflower seeds, girl scout thin mint cookie

D: teriyaki tofu and lotssss of steamed veggies

S: pear, lots of pretzels, bowl of mint chocolate chip ice cream

Breakfast: Oatmeal made w/skim. milk, sugarfree strawberry jam, linseed, 1 T. soy nut butter and a banana.

Lunch: w/wheat toast w/1 T. soy nut butter...
apple
pear
98cal ice lolly

Snack: w/wheat toast w/1 T. soy nutella and an instant hot chocolate

Dinner: wholemeal pasta with greek yoghurt, red pepper, yellow pepper and cucumber

Snack: more oatmeal w/skim. milk, toffee hot choc sachet and banana stirred in

Breakfast- 2 soy-flax waffles topped with fresh strawberries and sliced banana, topped w/a couple tablespoons of sugar-free maple syrup.

Lunch- A red onion, roasted sweet pepper, and hummus pita, a blueberry and cheese pita, and a small braeburn apple.

Snack- 2 ripe plums.

Supper- 1/2 a whole-wheat natural peanut butter sandwich, a medium-sized baked sweet potato, and a cup of Omega3 fortified soymilk.

yesterday!

breakfast:
1 cup raisin bran
1/2 cup soy milk

snack:
1/2 apple

lunch:
1 whole wheat pita
1 cup vegetarian refried beans w/ broccoli and onion

dinner:
1/2 apple
3/4 cup of tomato soup w/ potato, zucchini, broccoli and onion.
low sodium cracker
small plate of raw broccoli, cherry tomatoes and celery w/ spicy mustard
couple bites of plantain

B:Whole wheat bagel and coffee

L:Toast, carrots, natural applesauce and light string cheese

S: bowl of special K red berries

D: 3 pieces of sushi and a bagel

S: apple and a 2 thin mints

breakfast- grapefruit and soy yogurt

lunch- toasted whole wheat bagel and cheddar soy cheese sandwich, two cabbage wedges, and a braeburn apple. 

snack- a tangelo, two plums, pretzel sticks.

dinner- (will be) baked white potato with nutritional yeast, broccoli.

breakfast:
1 cup raisin bran
1/2 cup soy milk
1/2 cup apple sauce

snack:
apple
can of v8

lunch:
1/2 sloppy joe (1 piece rye bread, 3/4 cup sloppy joe sauce and tvp mixture)
1 cup cooked broccoli with garbanzo beans
1 tablespoon bac'uns

dinner:
40 ounces miller light

Breakfast - Bowl of Special K and 2 eggs

I had a messed up schedule today, but I had 2 bagels and a Special K bar in between breakfast and dinner

Dinner - Salad, 2 eggo waffles, yogurt

Snack - Bowl of Cheerios, apple

breakfast - oatmeal with applesauce and cinnamon

grapefruit juice

two huge spoonfulls of peanut butter (made me a little nauseous)

snack - apple

zucchini bread

lunch - PB&J (with apricot jam)

snack - carrots

snack - scrambled eggwhites with spinach

dinner - will be... boiled veggies of some kind

tofu squares with soy sauce

some rice chex and kashi go lean

before bed - cup of soymilk

Brekfast:

Museli and a yoghurt

 

Lunch:

Mixed bean soup and a banana

 

Dinner:

Cod in medetterainien sauce
with sugar snap peas.

Snack: (OH YES I DID! :D)
handfull of prunes.

dannon light n fit yogurt with 30 cal worth of fiber one and 2 tbsp cinnamon

10 frozen grapes

3 bites of mango

2 flautas with lettuce and 1 tbsp sour cream

rice and roasted peppers with shredded carrots sprinkled with some melted cheese

1 cookie

Breakfast: oatmeal made with skim. milk, linseed, a hot choc sachet and banana stirred in
small box of honey shreddies (dry)

Lunch: w/wheat toast with light laughing cow spread, an apple, a pear and an orange.

Snack: w/wheat toast w 1 T. soy nut butter

Dinner: homemade tomato, onion and basil soup
mulitgrain rye bread w/100g natural cottage cheese and some cucumber.

Snack: oatmeal made with skim. milk, an apple, cinnamon, light brown sugar and baby raisins mixed in.

Snack: cadburys instant hot chocolate..

STILL NOT GAINING :|

Breakfast- Old-fashioned oats cooked in water w/fresh strawberries, blueberries, cinnamon and raw, chopped walnuts stirred in.

Lunch- A whole wheat, toasted pita, steamed cauliflower, a ripe banana, and a cup of Omega3-fortified soymilk.

Snack- A banana-bread Clif Bar.

Supper- Brown rice w/steamed broccoli, carrots, sugar snap peas, and tofu. Maybe a little soy sauce. (Under 2000 mg of sodium for everything today)

breakfast

1/3 cup all-bran bran buds and 3/4 cup 2% milk

lunch

one hash brown, two srambled egg whites, and half a piece of toast

dinner

probably some baked fish and brown rice

snack

1/4 cup strawberried dipped in chocolate

1 serving of baby carrots

 

B: Special K strawberry protein bar

S: large apple & Special K red berries cereal w/ skim milk

L: Lemon Zest Luna Bar & 5 mini pitettes

S: square of Lindt 85% dark chocolate & 25% less sugar chewy granola bar

D: Wendy's mandarin chicken salad minus the almonds and noodle things and w/ kraft free ranch dressing instead of the stuff wendy's gives you

S: fat free light vanilla yogurt w/ large banana & papaya mixed in

S: another 25% less sugar chewy granola bar

Breakfast: cottage cheese topped with [uncooked] oats and Honey Bunches of Oats
Snack: Chocolate Raspberry Luna Bar
[crappy] Snack: Yogurt-covered pretzels
Lunch: Lunchables Turkey & Cheddar Stackers [I was feeling nostalgic! :D ]
Snack: bowl of oatmeal w/ peanut butter, bananas, almonds, and egg whites
Snack: small chicken salad w/ cottage cheese
Dinner(?): Progresso Healthy Classics Chicken Soup
Snack: Small PB & J
Snack: PB & J oatmeal

hooray for 2000 :D

Breakfast:
oatmeal made with skim. milk, linseed, apple, cinnamon and brown sugar

Lunch:
w/wheat toast with 1 T. sugarfree blueberry jam, peach, orange, pear

Dinner:
grilled salmon fillet, baby corn, mangetout, bolied onion, and 2 slices w/wheat toast

Snack:
multigrain rice crispies (they look like lil stars :)) and an instant hot chocolate.

breakfast:
3/4 cup raisin bran
1/2 cup vanilla almond breeze
2 cups water

snack:
apple

lunch:
1/2 cup all-bran cereal
1/2 cup lite soy milk
1 cup fiesta style mixed vegetables w/ white beans, kidney beans and chickpeas
1 tablespoon bac'uns
1 cup water

dinner:
1/2 package low-fat ramen
1/2 cup fiesta style mixed vegetables w/ white beans, kidney beans and chickpeas
1/2 roma tomato
banana
1 tablespoon natural peanut butter mixed w/ a little lite soy milk and cinnamon
1 cup water


snack:
small bite of a donut
2-3 cups air popped popcorn w/ 1-2 tablespoon whipped earth balance
1 cup water


i'm trying to record my water intake too now. i don't think i'm getting nearly enough.