Young Calorie Counters

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

Breakfast: oatmeal made with skim. milk, 1 T. butterscotch dessert sauce and banana mhmmmmmmmm :)))

Lunch: 2 x w/wheat toast with 1 T. soy nut butter<BR>apple<BR>orange<BR&g t;pear

Snack: 2 x w/wheat toast with 1 T. vegan nutella

Dinner: 2 grilled veggie burgers, sugar snap peas, tomatoes, cottage cheese and a sweet botato (baked)

Snack: special K oats 'n' honey

yesterday was...

breakfast- oatmeal with apples and cinnamon mixed in.

lunch- went to ihop- short stack of pancakes.

dinner- 1 tbsp peanut butter between a toasted whole wheat bagel, steamed mixed vegetables, green grapes, mint chocolate soy ice cream sandwich.

snack- a bunch of popcorn.

Breakfast- Old-fashioned oats w/fresh blueberries, banana, and omega3 soymilk.

Lunch- Black beans and (nonfat) yogurt w/fresh cucumber slices to dip, 2 juicy plums, and a toasted round of whole wheat pita bread.

Supper- A plain, vegan Boca patty, baked sweet potato, steamed broccoli and cauliflower. Also 1 cup of fresh grapefruit.

(and lots of unsweetened, hot tea)

yesterday.

breakfast:
1 serving grape nuts
1/2 cup soy milk

snack:
unsweetened bubble tea w/ mango jellies and no milk

lunch:
pink lady apple
8-ounces apple juice
slice rye bread
2 tablespoons spicy low-fat hummus
boca spicy chicken patty

dinner:
there was a vegan potluck. so i had just a little bit of everything. i actually didn't finish my plate so a bit less than this. too much pasta!

1/2 wrap (1/2 small tortilla, potatoes, chickpeas, broccoli, onion, tomatoes)
1/4 cup noodle salad (noodles, mushrooms, avocado, grape tomatoes. veganaise)
1/4 cup spaghetti (whole wheat spaghetti, tomato sauce, broccoli, mushrooms, black olives, red onion)
1/4 cup potato salad (potatoes, carrots, celery, onion, mustard, veganaise)
small slice blueberry banana bread
couple small bites of brownie

hoooly crap i havent posted in a while (: maaan look at what i've started. i feel proud. usually the ones i post don't even make it in this calorie-count world >=)

welp. today i isss sick. so
b: woke up and forced myself some cheerios, 2% milk [yuck] andddd one of those nature valley bars.
then had some coffee & benedryl and passed out XD
when i woke up, lunch was: progresso soup & a serving of some wheat crackers

i dunno what's later, i dont have an appetite when i'm sick =(

BYYYYYYE stayhealthyyo

Breakfast - 2 Eggs and 1 Eggo waffle

Snack - Special K Protein Bar

Lunch - Small salad, yogurt, and a soft pretzel

Dinner - Chicken noodle soup, 1/2 cup of egg whites, bowl of cheerios

Later - 500 more calories or so

breakfast-

one whole wheat piece of toast, one cup of 2% milk, a banana, and a 1/2 cup of strawberries

lunch-

ham and cheese sandwich and a serving of baby carrots

snack-

a serving of jicama

dinner-

what my mom makes {fettucine and one small barbecued rib}

snack- probably something low cal like cucumber

i always have cut up cucumber in the fridge

it has hardly any calories

B: kashi go lean blueberry waffles, strawberries, light cheese stick

L: pinto bean salad, kashi crackers, light cheese stick

S: banana and a light cheese stick

D: southern spiced tilapia, roasted veggies, and a whole wheat roll

S: clif lemon, vanilla, and cashew nectar bar

maybe another snack...

Breakfast: Kashi GOLEAN Caramel Peanut Bar (so freaking good)

Lunch: whole wheat wrap filled with mixed greens, light swiss cheese, dried cranberries, toasted walnuts, fuji apple, and a light vinagrette, 100 calorie cheezits, apple, and iced green tea.

Dinner:  pasta with low fat tomato alfredo sauce with chicken, mushrooms, onions

Snacks: 100 calorie shortbread cookies, kudos bar.

breakfast- soy yogurt and coffee

lunch- toasted peanut butter sandwich, green beans, an apple, and a tangelo.

snack- soy pudding, apple, whole wheat bread.

snack- popcorn

dinner- rice cheese quesadilla, tortilla chips, apple.

Breakfast: oatmeal made with skim. milk, alpro soya dark chocolate yoghurt and a pear

Lunch: w/wheat toast with 1 t. soy nut butter, apple, orange, peanut crunch bar

Snack: w/wheat toast w/1T. vegan nutella

Dinner: wholemeal pasta with natural greek yoghurt, pepper and cucumber

Snack: special K oats 'n' honey.

Breakfast - Oatmeal with cinnamon, strawberries, blueberries, half a banana, Ezekiel bread, and an egg white omlette with mushrooms and tomatoes.

Snack - Homemade protein bar.

Lunch - Flatbread wrap with black beans, lettuce, tomatoes, and a nonfat Greek yogurt dressing, an apple, broccoli, green beans, peas, kidney beans.

Snack - Ezekiel bread with a tablespoon of pure almond butter, baby carrots, raisins, nonfat plain yogurt.

Dinner - Broccoli, green beans, spinach, pineapple, vegan chili (noodles, mixed beans, TVP, tomatoes, chili powder).

Snack - Homemade vegan pumpkin muffin, almonds, and a glass of light soymilk.

Breakfast- Light multigrain, extra-fibre English muffin w/Peanut Better, a slightly overripe banana, and a cup of Omega-3 fortified soymilk.

Lunch- Toasted whole-wheat pita bread, 1/4 cup of baba ghannouj, steamed broccoli, caulflower, baby carrots, and two ripe, black plums.

Supper- Baby greens salad made with a little less than 1 cup each of black beans, fresh tomatoes, grapes, and cucumber, and drizzled with a couple teaspoons of extra-virgin olive oil.

breakfast - oatmeal w/ cinnamon and applesauce sprinkled with crushed rice chex and kashi go lean cereals

grapefruit juice

spoonfull of peanut butter

snack - half an apple

baby carrots

slice of zucchini bread

lunch - vegetable stir fry (zucchini, butternut squash and carrots in tomato sauce)

snack - grapes

scrambled eggs with chopped spinach

spoonful of peanut butter

soytein protein shake with spoonfull of sugar free cocoa powder

dinner - will be... boiled potato

tofu and cheese quesadilla

rice chex cereal

couple spoons of slow churned cheesecake diva ice cream

before bed - tea??? maybe some nice earl grey.... and maybe one thin mint cookie (i have the BEST self control when it comes to those devilish cookies)

Hi! this is my first time posting on here! Today i didnt eat so well..but here it goes:

Breakfast: yogurt with raisins and granola, and an apple

Lunch: corndog and fries (i know, bad :( but it was soo good haha), an orange, some celery and carrots

Snack:  a 40 cal popsicle (theyre really yummy :) ) and a piece of cheese

Dinner: chicken casserole and broccli (sp?)

then my sister and niece came over and we had ice cream and i def ate too much today, but this is really helpful bc seeing how much i really eat is kinda surprising and def eye opening.

Breakfast: Yoplait low-fat yogurt and 1/2 grapefruit and a cup of Green Tea

 Lunch: Peanut butter and Jelly sandwich

Snack: 1/2 cup raspberry sorbet

Dinner: Beef Gyoza and Green Tea

Dessert: 1/2 cup Raspberry Sorbet (It just tastes so good...)

Breakfast: oatmeal made with skim. milk, apple, cinnamon and splendas own brown sugar

Lunch: w/wheat toast w/1 T. soy nut butter, apple, pear and a solero 98cal ice lolly

Snack: w/wheat toast w/1 T. vegan nutella

Dinner: tuna and really light mayo, sugar snap peas, baby carrots with mustard, tomatoes and a wholemeal tortilla.

Snack: more oatmeal with a hot choc sachet stirred in and a cadburys star bar...

B: Lemon Pound Cake (lol good healthy breakfast *rolls eyes*)

L: Boiled potatoes, beetroot, asparagus and avocado

S: Passion fruit
Boiled potatoes, beetroot, asparagus
Peanut and raisin bar
Asparagus, Beetroot and red peppers
Weetabix and ricemilk x3
Whole wheat bread, beetroot, asparagus, beetroot
Cube of cheese

Dinner: Potato hash browns and salad

Lol my food log looks so long/full.

Breakfast- Old-fashioned oats w/fresh blueberries, a banana, crystallized ginger, cinnamon, and a cup of Omega-3 fortified soymilk.

Lunch- Two whole wheat pita pockets filled w/vegan provolone, fresh tomato, and steamed broccoli. Also, two ripe plums.

Snack- A dark chocolate Cocoavia bar.

Supper- A carrot and raisin quinoa-stuffed sweet pepper w/a side of steamed cauliflower.

B: Special K strawberry protein bar

S: large banana & special k red berries w/ skim milk

L: Iced Oatmeal Raisin Luna bar & 2 mini pitettes

S: square of Lindt 85% dark chocolate & large apple

D: Grilled chicken w/ mandarin orange salsa (I made it!) :)
roasted asparagus w/ fat free I can't believe it's not butter & a little bit of reduced fat parmesan cheese

S: Kashi TLC cherry & dark chocolate bar