Young Calorie Counters

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

oatmeal made with skim. milk, cooked pear, brown sugar and cinnamon

w/wheat toast with 1 T. soynut butter, apple, orange, peanut crunch bar.

pasta w/quorn, tomatoes and onion

more oatmeal with a hot chocolate sachet and banana stirred in.

Breakfast- Old-fashioned oats w/fresh blueberries, crystallized ginger, cinnamon, and omega-3 enriched soymilk.

Snack- 6 oz of plain, nonfat yogurt w/fresh strawberries.

Lunch- Toasted whole grain pita, 1/4 cup tomato-basil hummus, fresh cucumber slices, steamed broccoli and cauliflower.

Snack- Banana and a small square of extra dark chocolate.

Supper- Whole wheat penne rigate w/diced peas, carrots, and vegan meatballs in a marinara sauce.

(It's hard to be strictly vegan when your well-meaning mum buys you organic, nonfat yogurt.)   ^^; 

B: dry kashi go lean, red pear, strawberry light n fit

L: roasted red pepper hummus and veggie (spinach, onions, cukes, and carrot) pita sandwich, grapes, light cheese stick

S: strawberries and venti skinny caramel iced latte

D: homemade bean burrito, raw veggies and hummus

S: 1/4 cup organic dark chocolate/nuts trail mix

prob another snack later... I am super hungry today.

breakfast:
1 cup raisin bran
1/2 cup soy milk
3/4 cup apple sauce

lunch
small jar of sweet peas baby food
small jar of sweet potatoes baby food
1/2 chili beans

snack:
piece of indian grain bread
orange

dinner:
1/2 cup mushroom, barley and potato soup
small piece of focaccia bread
1/2 sandwich (piece of focaccia bread, seasoned potatos, tofu, lettuce, tomato, onion)
1 tablespoon garlic olive oil spread

snack:
small bite of cake
big cookie

Ok, HUGE jump in calories starting this week!  Not the most comfortable on the tummy, but tasty nonetheless :)

Breakfast:  Shredded wheat with skim milk and strawberries, banana with natural peanut butter

Snack:  Apple

Lunch:  Grilled sandwich w/chicken breast, light swiss, and grape tomatoes on whole wheat bread... Egg omelet with broccoli and mushrooms... peas.

Early Dinner:  Sauteed red bell peppers, onions, garlic, eggplant, and mushrooms in a whole wheat wrap, corn and peas on the side.

Snacks:  Fat free orange mango yogurt with Kashi Mountain Medley granola, Heart to Heart apple cinnamon oatmeal with honey added, mini whole wheat bagel with light cream cheese.

Ridiculously Late Dinner (as in just now):  2 1/2 bowls of homemade barley and lentil soup.

today i ate:

breakfast: bagel with cream cheese

lunch: coffee from starbucks

dinner: rice

around 1100 calories

Breakfast: oatmeal made with skim. milk, linseed, organic strawberry yoghurt and banana

Lunch: wholewheat toast with sliced beef and mustard<BR>apple<BR>pear

Snack: Special K oats 'n' honey.

Dinner: boiled egg, butterbeans, baby carrots with mustard, tomatoes and wholewheat toast

Snack: instant hot chocolate.

Breakfast - Half a bowl of cream of wheat

Two keebler cookies at my cousins hair salon because she said I was too skinny and needed them. haha.

Lunch - Enriched egg-free linguini with organic roasted red pepper sauce and capers. Breyer's fudge checks ice cream. Half a Clif Mojo bar.

A couple of cashews

Black coffee

Dinner - will be vegan sloppy joes! yay! 

 

 

breakfast: 1.5 cups kelloggs satisfaction cereal, 1.5 cups vanilla rice krispies, 1/2 cup activia yogurt

snack: 2 clementines

lunch: 1 cup organic daybreak cereal, 3 pretzles

snack: 1 apple with brown sugar and cinnamon, frozen juice box, 1 spoonful of mocha frozen yogurt

dinner: raw broccoli, mushrooms, 1/2 can tuna, 2 cups spinach

snack: maybe some corn squares

B: dry kashi go lean, pear, cascade fresh boysenberry yogurt

L: roast beef, spinach, swiss wrap, veggies, carrots dipped in peanut butter

S: light cheese stick, orange

D: homemade pinto bean stew, whole grain pita

S: dove dark chocolate

maybe something else later...

today was really strange. not a good consistent example of eating really. but i thought i would share.

breakfast:
1/2 package of low fat ramen w/ some corn
10 baby carrots
2-4 tablespoons spicy hummus

lunch:
1/2 cup basmati rice
1/2 cup boiled spinach
1/3 cup corn w/ a bit of green beans and diced carrots

snack:
slice of banana bread
earl grey tea w/ tiny bit soy milk

dinner:
pita (1 whole wheat pita wrap, pan-fried red onion, diced and pan-fried tofu, green leaf lettuce, diced tomato, spicy hummus)

this hummus is great! 35 calories and 2 grams fat for 2 tablespoon, it's all natural, super cheap and really tasty!

Nvrmndtheb-- what hummus???  Sounds awesome!

Breakfast 2 pieces of vegemite toast
Lunch spiral pasta with a tomato sauce
Snacks 2 creamy honey and banana yoplait yogurts, 1 punnet blueberries
Dinner 1 cup of brown rice with baked salmon. yum.

I ate enough food and I'm happy about that. Undereating is a bore.

Breakfast: oatmeal made with skim. milk, linseed, a jar of blueberry babyfood and a banana

Lunch: 2 slices w/wheat toast and sugar free jam<BR>apple<BR>navel orange

Snack: special K oats 'n' honey

Dinner: grilled salmon fillet, cottage cheese, tomatoes, courgette and 2 more slices w/wheat toast.

yesterday was NOT a prime example of how to eat....

 But as part of my 'self improvement strategy' (said with clear sarcasm, you understand) I have decided to start posting here...

...I feel allmost creepy silently reading about what you all eat everyday, you unaware of my malevolent presence.

 Breakfast- Baked beans (yes, I eat them on their own. With chopsticks, actually :\)

then I went out, so it was all up in the air....

 lunch - vegetable and noodle stir-fry

             A pear

             A mini cream egg

     then it gets rather questionable....

     rum and diet fizzy orange

     a packet of refreshers chewy sweets

     a milky bar

     more rum and fizzy orange....

     three rice cakes and a piece of bread

     more rum, with orange squash now because the fizzy orange had run dry.

     then I toddled off home and had a a quorn cottage pie with steamed veg.  

 

I am a poor example of a person ^^ 

p.s. My presence is not really malevolent, I promise. 

 

Breakfast:  all bran cereal & milk , nutrigrain bar, small home made flapjack, orange tropicana

Lunch: lettuce/cucumber/ham salad, crisps (small bag), chocolate mousse (I made it!)

and for the rest of the day I'm going to eat:

cheese triangle, glass of milk, fromage frais, apple, melon, cherry tomatoes, tuna and baked beans - not all of them together though!

Breakfast - Bowl of Special K

Snack - Apple

Lunch - Whole wheat grilled cheese, chicken noodle soup, yogurt

Snack - Special K protein bar

Dinner - Egg Whites, Salad, bowl of Fiber One

Snack - Whatever else to get my calories

Breakfast.

 

Museli and a banana.

 

Lunch.

Butternut squash soup,
half slice wholewheat brown sodabread.

Dinner.

Chicken stirfry.. (I made xD)

Chicken, bean sprouts, broccoli, and baby corn
In a  sauce made with soy sauce, chicken stock and splenda.

 

Breakfast: 1 taro roll, egg whites with onion

Lunch: cottage cheese and crackers

Dinner: chicken and vegetables 

B: fruit salad, multigrain cheerios, strawberry light n fit

L: morningstar farms veggie burger on ww english muffin and spinach, cauliflower and broccoli with ranch dip

S: two light cheese sticks and grapes

D: amy's burrito, carrots, banana

S2: greek yogurt with walnuts and cinnamon

Midnight snack : ): brown sugar cinnamon all natural almonds