Weight Loss

Starting next saturday june 30th to july30th I am going to start my own challange.

I would like a loss of 10lbs by the end date.

I pledge to keep my fitness to at least 4 times a week an hour a day of whatever exercise of my choosing.

I pledge to eat a 'healthylivinglifestyle' ranging from 1200 cals per day to 1600 varying my exercise to the cal ratio.

I pledge to not binge on junk in the home or office and keep only to my 'healthyfood'

anyone may join the last day for joining would be june 30th.

Just add your start weight and ending weight for each week.

I will add mine starting june 30th.

I was eating at Pinkberry because I thought it was a heathy snack then I found out the truth.  It?s Candy in a Cup! The 13-ounce large size has 16 teaspoons of sugar (65 grams).  That?s 1/3 cup of sugar in just the yogurt.  The 8-ounce medium size has 10 teaspoons of sugar (40 grams) in just the yogurt.  Toppings add even more sugar and fat.  Pinkberry won't even has release the ingredients so we don?t know what it is.  
Pinkberry is loaded with sugar and hidden ingredients.

Thank you so much Angie for making this challenge! I don't think i could have kept motivated to lose 6.6lbs in only 3 weeks! I'm usually so... flaky.
And thank you Vthompson for keeping track of all the weights!
Will there be another for August or has this one exhausting you? lol.
Can't wait for the next (And final) way in!
Good luck to everyone!

Start weight:  154lbs / 70kg  Height: 5'10"     

July7,2007 first weigh in: 152.9lbs / 69.5kg 
July14,2007 second weigh in: 149.6 / 68kg
July21,2007 third weigh in: 147.4 / 67kg
July28,2007 last weigh in for this challenge:


Grand Total Weight loss (So far!): 6.6lbs / 3kg

211...however I lost 4 inches off my waist ,3 off my thighs, 2 off my arms and 2 off my chest...in 3 weeks..I am really excited to check again in 3 more>:)

Cata~

Does anyone know how many inches it takes to lose a dress size?

start weight: 129   (5'4",  goal weight 122)

July 7: 127

July 14: 127

July 21: 125

July 28:

Grand Total Loss: 4 lbs !!

       Thank you v  for the motivation, this has helped break my plateau that I've been on for the whole month of June. 

Start date: 6/30/07 End Date: 7/30/07

Start weight: 124.5  Height: 5' 5''

First weigh in 7/7/07:

Goal = 123  Actual =  122

Second weigh in 7/14/07:

Goal = 121.5  Actual = 124.5

Third weigh in 7/21/07:

Goal = 120  Actual = 120 Back on track! Yay!

Final weigh in 7/28/07:

Goal = 118  Actual =

Total Loss = 4.5!

starting weight - 167

week 3 - 163

loss so far - 4 lbs

goal - 157, hmmm this might be a tough week! hehe

start weight - 174 pounds

07/07/07 - 172 pounds

14/07/07 - 167 pounds

21/07/07 - 167 pounds

Start date for this challenge: June 30, 2007

Start weight:  146  Height: 5'4"; Goal for this challenge: 136; overall goal: 120     
July7,2007 first weigh in: 142
July14,2007 second weigh in: 140
July21,2007 third weigh in: 138.2
July28,2007 last weigh in for this challenge:
Grand Total Weightloss: 7.8 pounds

So I have 2.2 pounds to lose before the end of this challenge - I'd better step it up this week!

Third update:

Starting weight:  265

July 9th: 259 (I think that's mostly water weight, and I was sick)

July 14:  256

July 21: 251.5

July 28:

Start weight: 182lbs, 5'4, long-term goal: 131lbs

July Goal: 10 lbs

July 7, 2007: 181

July 14, 2007: 178

July 21, 2007: 178

July 28, 2007:

Total lost:    4 Pounds

well no change this week, 136 this morning still. fingers are really swollen though hoping water weight of a pound is there sure feels like it :-(

144 today

7/1/07:196 lbs
7/7/07:195.5 lbs
7/14/07:193.5 lbs
7/21/07:192

Loss this week:1.5 lbs

Total loss:4 lbs

Halfway there I will have to kick it up on the exercise this week.

Start weight (6/30/07):  155.5   ht: 5' 4" goal: 145
July 7 first weigh in:    151.0
July 14 second weigh in:   151.0
July 21 third weigh in:   151.0
July 28 last weigh in:
Grand Total Weightloss:  4.5 lbs

Maintaining again :(

I'm exercising enough so will try lowering my calories.

Starting weight : 201
7/7:  198
7/14: 197
7/21: 194

Wow! Im really excited about the 3 lb loss this week. I was really sick on Tue/Wed/Thur so I havent worked out at all this week. Hopefully I can loose another 3 next week. Im going to bump it into super drive!!! LOL

Starting weight June 30, 2007: 154lbs

July 7, 2007 Weight:152lbs

July 14, 2007 Weight: 150lbs

July 21, 2007 Weight 150lbs

Total so far 4lb Target for challenge 7lb.

hit a plateau! Ate pretty much same as last 2 weeks, but didnt do any proper exercise. Have just done a 5 mile walk, so will try 2 up exercise in coming week. Am going out for chinese meal tonite so that wont help!!!!

Week 1 (7/7): 174
Week 2 (7/14): 172
Week 3 (7/21): 172
Week 4 (7/31):
Goal weight for 7/31: 169 (originally 163)

I?ve been in plateau limbo for the past three weeks, so I have to adjust my 7/31 goal weight.

Congrats to a job well done for all of you who have reported a loss for this week?s weigh-in!!! 

start weight: 145

current weight: 140

total loss this month: 5 pounds...

so not making my 10 pound goal by next week, i leave for vegas on monday and won't be back until saturday...so i'm pretty sure the 5 pound loss this month will be it...but now I am HALFWAY to my goal!

Initial weight (June 30): 315
Week 1 (7/7): 311
Week 2 (7/14): 304.9
Week 3 (7/21): 304.4
Week 4.4 (7/31):

Goal weight (July 31): 305

Lost so far... 10.6 pounds. Only half a pound this week.