Young Calorie Counters

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

wow me again?

breakfast: weetabix with granola and soy milk, banana and tea

snack: 2 caramel corn rice cakes

lunch: a bit of ceasar salad, some rice with vegetables, garlic bread, tea and 2 oatmeal raisin cookies

dinner: vegetable soup, crackers and cheese and a boiled egg white

snack: hopefully sherbet!

i didn't get to eat much this lpast weekend, so I made up for it today I think lol.

B: natural peanut butter, spearmint green tea with stevia, tangerine

S: peanut butter, white chocolate strawberry fat free yoplait yogurt, handful raw almonds

L: pear, danactiv light immunity shot thingy, handful raw almonds, 1 bottle chocolate ensure

S: white chocolate strawberry fat free yoplait yogurt, handful almonds [I know, a lot lol]

S: like 2 cups smart pop popcorn, strawberry smoothie [strawberries, green tea powder, silk vanilla soymilk, maple syrup extract, stevia, mori nu soft silken tofu], another hanful of almonds

D: probably a salad or something :)

Breakfast- maple brown sugar oatmeal, strawberries, and coffee

Lunch- Peanut Butter and Jelly Sandwitch, cup of iceberg lettuce

Dinner- Campbells select Grilled chicken w.penne and rotinni soup, fat free saltines

Snack- Apple w.cinnamon

Breakfast- Old-fashioned oats w/soymilk and blueberries, sprinkled w/crystallized ginger and cinnamon.

Lunch- Health Valley No-Salt Added Potato Leek soup, toasted whole wheat pita, steamed cauliflower and broccoli w/baba ghannouj to dip.

Snacks- Fresh banana and a small square of extra-dark chocolate; later, a Fuji apple.

Supper- Home-made stuffed pepper. (Fresh, green sweet pepper stuffed w/whole grain couscous, tomatoes, peas, diced carrots, and vegan crumbles.)

breakfast:
1 cup raisin bran
1/2 cup soy milk

lunch:
slice light wheat bread
4 slices peppered tofurky slices
12 baby carrots
1 1/2 tablespoons bac'uns
all natural capri sun pouch

snack:
1/2 cup tomato and spaghetti salad (mostly tomatoes!)
1 cup tomato soup (made with water)
small whole wheat roll

dinner:
tempeh sandwich (2 slices indian grain bread, 1/3 'block' tempeh panfried, 2 tomato slices, red onion, green leaf lettuce, tablespoon veganaise, tablespoon A1 sauce)
small nectarine

snack:
cup black tea
4 squares rice milk chocolate

wow, i ate a lot today!

Breakfast:  Oatmeal cooked with a cup of frozen strawberries.  YUM.  I could eat those frozen strawberries all day!  haha.  Also, an organic Weetabix biscuit, and a couple hershey's kisses, I think.

After-workout snack (eaten in class): Chocolate Pecan Pie Luna bar.

After-class snack:  Soy latte, half a cup of fiber one, a bowl of pineapple.  And another hershey's kiss.

I'm-bored-and-don't-want-to-study-for-my-quan tum-test snack:  Small banana, Tomas' Light English Muffin, 1/3 cup fiber one, and some puffed kamut cereal.  And another hershey's kiss.  Oh dear, this is a problem!

Dinner:  Salad.  Mixed lettuce, spinach, cucumbers, baby corn, kidney beans, olives.

After-dinner snack:  Apple, vanilla soymilk, another english muffin.

I should cut back on the snacking, huh?  ;)

Breakfast: Honey Wheat English muffin with 2 egg whites and a large banana.

Lunch: 5 mini pita bread, 1 can light chunk tuna (in water), and 14 baby carrots

Snack: An apple and string cheese

Dinner: 4 oz chicken breast, 3/4 cup green beans, 1/4 cup mozzarella cheese, 7 baby carrots, 1 slice ww bread.

Snack: cinnamon oatmeal

recoverys fun actually :)

Breakfast: oatmeal made with skim. milk, 1 T. Natural p/b, 4 crushed oreos<BR>banana

Lunch: 2 slices w/wheat toast with 1 t. soy nutella, an apple, an orange and an alpen light bar

Snack: 2 slices w/wheat toast with 1 T. strawberry jam

Dinner: homemade red pepper soup, 2 MORE! slices w/wheat toast, grilled veggie burger, baby carrots and tomatoes w/1 T. mustard

Snack: oatmeal made with skim. milk, a hot choc sachet and a banana

Breakfast - Cup of cheerios with 1/2 cup of milk, 1 Eggo waffle, and 1 apple

Snack - Little package of junk food

Lunch - Chicken noodle soup, an orange and 2 eggs

Snack - lowfat yogurt

Dinner - Grilled chicken breast and bowl of fiber one

Later - like 700 more calories lol

breakfast:
1 cup raisin bran
1/2 cup soy milk
apple
black tea

snack:
odwalla bar (omega-3 berry)
espresso w/ a tiny bit of soy milk
small sugar stick (rock candy)

lunch:
*SUSHI!!*
3 small pieces avocado roll
3 small pieces mushroom, asparagus and cucumber roll
3 small pieces asparagus roll
1/2 cup rice w/ teriyaki drizzle
3/4 cup miso soup
1/2 cup salad (greens with pineapple type dressing)

snack:
3 squares extra dark chocolate

dinner:
1/4 black bean burger (2 pieces Indian grain bread, pan-fried red onion, 2 tomato slices, green leaf lettuce, 2-3 avocado slices, tablespoon bac'uns, 1-2 tablespoons veganaise, sweet and spicy mustard)
1/2 blt (1 piece indian grain bread, 1 tablespoon veganaise, tablespoon bac'uns, green leaf lettuce, 2 avocado slice, sweet and spicy mustard)

B: berry burst cheerios w/ skim milk & large apple

S: Multi-Grain blueberry cereal bar

L: 5 mini pitettes(pitas) & Chocolate Raspberry Luna Bar

S: Nutrigrain fruit & nut bar + Kashi TLC Cherry & Dark chocolate bar

D: small peice of rotiesserie chicken & large sweet potato

S: 1 square Lindt 85% dark chocolate

S: publix light fat free vanilla yogurt

S: Chocolate Peppermint stick Luna bar

(:

B: orange, strawberry light n fit, whole grain english muffin

L: pita, hummus, veggies, light cheese stick

S: light cheese stick, granny smith apple

D: (yum) roast beef, laughing cow, spinach, mustard on sprouted wheat bun, cup of carrots and broccoli, ranch dip

S: thinkOrganic tropical nut bar

Breakfast: cottage cheese (with cinnamon and splenda) and two multi seed small crackers and cashew nuts.

Lunch: orange, a little bit of chicken, 2 crackers, and a (no fat) string cheese

Dinner: veggie tofu patty on 1 piece of whole wheat bread.

After Workout meal: peanuts and cottage cheese with cinnamon and small crackers.

Breakfast: oatmeal made with skim. milk, a vanilla yoghurt and a banana all stirred up and MMMMMMHMMMMM.

Snack: peanut crunch bar and an apple.

Lunch: p/b + j on w/wheat bread and an orange.

Snack: oatmeal made with skim. milk and a hot chocolate sachet stirred in.

Dinner: w/wheat pasta with quorn and tomatoes.

Breakfast

Oatmeal with figs, flaxseed, milk, and spices

An orange

2 fried eggs

Morning Snack

Handful of almonds/sunflower seeds

Small bunch of grapes

3 rye crackers w/ PB

Lunch

Gluten-free mac & cheese w/tomatoes, green peppers, butter and beans mixed in

Afternoon Snack

Chickpea pancakes

Handful peanuts

Dinner

Roasted chicken breast w/skin

Broccoli and a small baked yam w/butter

Evening Snack

Pineapple-grapefruit smoothie with flaxseed

Handful of pumpkin/sunflower seeds

B- Cherry Yogurt, Black Coffee

L- Grapes and Cheddar cubes, more black coffee

D- Protein Bar, Apple, more coffee is likely. 

B: Berry burst cheerios w/ skim milk
large banana

S: Quaker mixed berry crisp bar

L: 5 mini pitettes
Chocolate Raspberry Luna Bar

S: large apple
Kashi TLC Cherry & Dark chocolate bar

D: tortilla w/ hearts of romaine salad, free ranch dressing, and 1/2 an avocado

S: light fat free vanilla yogurt w/ 10 small strawberries

S: 1 square Lindt 85% dark chocolate

S: Quaker S'mores chewy bar

breakfast: 1 1/4 cup kelloggs satisfaction cereal, 1 frozen juice box, 1 cup vanilla rice krispies

snack: 1/2 cup mocha yogurt

lunch: 1 cup organic daybreak cereal, 1 orange, 1 clementine

snack: 1 apple, 1 apricot bar

dinner: 1/2 cup cottage cheese, 1 clementine, 1 cup raw broccoli, 1/2 tbsp ranch dressing

snack: 1 cup vanilla rice krispies, 1/2 cup corn squares, 1 frozen juice box

B: two kashi waffles, string cheese, blueberries and strawberries

L: peanut butter and banana wrap, greek yogurt, and carrots

S: strawberries, and a grande skinny gingerbread iced latte

D: stuffed peppers

S: apple pie larabar  (which basically changed my life, I'm not gonna lie)

Breakfast: 2 egg whites on an english muffin and a banana.

Lunch: turkey sandwich with lettue and tomato on ww bread and 2 packets of baby carrots (about 14 carrots)

Snack: Medium Cameo apple and a high protein ceral bar

Dinner: 3.5 oz Chicken breast, 1//4 cup mozzarella cheese, and 3/4 cup green beans.

Snack: 1 packet cinnamon oatmeal