Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.
I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!
don't be shy XD
Breakfast: Egg whites scrambled with nutritional yeast and black beans, Dannon Light n Fit Strawberry yogurt, two corn crisps with 1/4 tbs honey
Lunch: Slice of whole wheat bread with fat free mozzarella cheese and turkey breast, baby carrots, grapes
Dinner: Chicken Fajita Burrito (black beans, chicken breast, green and red bell pepper, onion, and about a tbs guacamole), 1/8 cup Spanish rice
Dessert: 3 cups airpopped popcorn with 1/2 tbs honey and cinnamon
B: dry kashi go lean, apple, strawberry light n fit yogurt
L (YUM): spinach salad with cukes, carrot, mushroom, cauliflower, roast beef and turkey lunch meat, honey mustard dressing, soy caramel sf latte, pear
S: Kashi honey flax granola bar, light string cheese
D: Veggie Medley garden burger on sprouted grain bun and spinach, banana w a smidge of pb, cherry cheese cake yogurt
D: 1/4 cup frozen yogurt, 1/4 cup trail mix
lunch: apple, 10 grapes
dinner: apple, zucchini-carrot-sprout salad with tahini, cinnamon date manna bread, the juice of a young thai coconut :]
Breakfast: oatmeal with oreos and vanilla yoghurt in (made with skim milk) MMMMMMMMMMMMMMMZ.
Snack: banana
Lunch: tinned pears and cottage cheese on w/wheat toast with an apple
Snack: vita pro cinnamon and honey crunch cereal
Dinner: grilled tuna steak, courgette, tomatoes, onion, green beans and 2 more slices w/wheat toast
Snack: cadburys highlights instant hot chocolate.
Lunch- Peanut Better sandwhich on whole wheat bread, a small Fuji apple, steamed broccoli and cauliflower, and a square of extra dark chocolate.
Snacks- A ripe orange, and a 1/2 cup of vanilla frozen yogurt w/a banana.
Supper- Baby greens salad w/tomatoes, cucumber, radishes, roasted sweet pepper, and grapes, all drizzled w/extra virgin olive oil and rice vinegar, with a toasted pita on the side.
Breakfast: Tony's Turbos. Hehe. (Cereal)
Lunch: Oatmeal w/cinnamon
Snack: Apples, All Bran bar.
Supper: Chicken and veggies, I think.
Snack: Apples, carrots. <3
Later: Probably tuna sandwich.
Baaah. I need to check out the recipes forum! =P
Breakfast - Bowl of cheerios
Lunch - Grilled chicken and a bowl of Fiber one
Snack - Special K bar
Dinner - Egg whites on whole wheat bread
Snack - Cheerios
- Something else later. I haven't even had 1200 calories yet.
1 cup raisin bran
1/2 cup soy milk
snack:
can of v8
lunch:
peanut butter and jelly sandwich (2 pieces light wheat bread, 1.5 tablespoons natural peanut butter, tablespoon four fruit preserves)
1 cup soy milk
dinner:
1/2 cup rice
1 1/2 -2 cups stir fried veggies (broccoli, green pepper, jalapeño pepper, red onion, portobella mushroom, yellow squash, zucchini squash, kale)
1 1/2 serving pan fried tofu
8-ounces natural apple juice
snack:
strawberry real fruit bar
cold care tea w/ 1/3 cup soy milk
unfortunately i am a bit short today.
Breakfast: Scrambled egg whites with spinach and black beans, Dannon Light n Fit Peach yogurt, 2 corn crisps with 1/4 tbsp honey
Lunch: Shiitake mushroom risotto, stirfry vegetables with tofu, grapes
Dinner: Shiratake noodles with pasta sauce, baby carrots, celery, slice of french bread
Dessert: An apple dipped in sugar free chocolate pudding
breakfast: grapefruit and soy yogurt.
lunch: grilled rice cheese sandwich, navel orange, apple.
snack: baby carrots, western alternative onion bagel, apple.
dinner: souper salad! BIG salad with baby spinach and various greens, mushrooms, red onion, zucchini, celery, and ff french dressing. baked sweet potato. vegetarian butter bean soup (oh my god, SO GOOD). apple for dessert (can you tell i like them? ha)
snack: air popped popcorn with butter spray and salt.
Berreakfast was 1/4 c steel cut oats cooked with half an apple, 1/4 tsp cinnamon, 1/8 tsp nutmeg and 1/16 tsp ground cloves and 1 tbsp light brown sugar (couldn't resist) and a cup of tea with milk and suga
Lunch: 1 slice cracked wheat bread with 1 tsp almond butter and 1 small banana sliced on top
Snack: 1 cup tea with lots of milk and 1 tsp honey and a carrot/ zuchini salad
Dinner was delicious.. great vegetarian recipe for all you veggies out there: some firm tofu, sliced mushrooms fried in a little butter with diced garlic and soy sauce and raging bull chipotle bbq sauce.. mmmmm.. , 8 pieces steamed asparagus with lemon juice and salt on top, a small piece of cornbread with dried apricots baked in and then my little brother made me ovaltine, so I couldn't say no.
A delicious day
Breakfast: Oatmeal made with skim. milk, a banana, 1 T. natural p/b, 1 T. manuka honey.
Snack: 2 slices w/wheat toast with strawberry jam
Lunch: more w/wheat toast with soy nutella, an apple, a pear and a crunchy nut peanut cereal bar
Snack: vogels vita pro honey and cinnamon cereal
Dinner: 2 grilled cheese and vegetable burgers, mangetout, baby corn and a wholewheat pitta
STILL NO GAIN :( :( :( :(
Breakfast: oatmeal-honey english muffin with 2 egg whites and a banana
Lunch: 2 slices ww bread, 2 oz turkey deli-meat and 12 baby carrots
Snack: Apple, 3 mini pita, 1 tbsp roasted red pepper humus, and 1/4 cup cottage cheese.
Dinner: 4 oz chicken breast and 1 cup green beans and carrots.
Snack: cinnamon weight control oatmeal
Breakfast - Bowl of cheerios
Lunch - 1/2 cup egg whites, an orange, and 1 tsp of peanut butter on toasted whole wheat bread
Snack - Special K bar
Dinner - Grilled chicken breast and chicken noodle soup
Later - 400 or so calories
breakfast: a bowl of fiber one honey clusters with 1 cup 2% milk
lunch: 1/2 cup of chinese rice with 1 tbsp of soy sauce
dinner: 2 slices of pizza and a pear
snack: 3 baby carrots
breakfast: Kashi GoLean High Protein and High Fiber cereal + Nonfat soymilk + banana
lunch: Reduced fat cottage cheese, Back to nature crispy wheats, 1/2 cup frozen raspberries, gala apple, light babybel cheese
snack: Fiber one oats and chocolate granola bar *these are so good if you have not tried them! 140 cals, so delicious, and so filling
snack 2: 1/3 of a low-fat craberry orange muffin
dinner: Fage 0% fat plain yogurt with dried blueberries, strawberries, bananas, and cinnamon raisin granola mixed in, side salad with red kidney beans, olives, cherry tomatoes, and lemon juice
dessert: Small rice krispie treat
after workout snack: Chunky orchard fruit baby food
total calories: around 1400
breakfast- lucky charms w.skim milk and cinnamon and coffee
lunch- 2 slices light wheat bread, slice of turkey breast, and some iceberg lettuce
dinner- gardenburger veggie riblets, white rice
snack-apple w.cinnamon
B: multigrain english muffin, strawberry light n fit, banana
L: roasted red pepper hummus wrap with spinach, onions, carrot, cukes, oikos greek vanilla yogurt, strawberries
S: orange, light cheese stick
D: 2 egg omelette with tomatoes, bell peppers, spinach, and mushrooms, ww english muffin, carrots
Dessert: 2 Country Choice organic whole grain oatmeal dark chocolate cookies (so good!)
breakfast: brown sugar cinnamon oatmeal with granola and soy milk, 1/2 grapefruit
snack: 2 boiled egg whites
lunch: chicken biryani + vegetable soup
snack: caramel corn rice cake and peppermint tea
dinner: baked potato, vegetable soup and corn
snack: popcorn and coke zero
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