Young Calorie Counters

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

Breakfast- A serving of dry wheat Chex, a medium sized orange, and an oz of walnuts.

Snack- Small Braeburn apple.

Lunch- Baby greens salad w/fresh tomatoes, roasted bell pepper, kalamata olives, and light Italian dressing. Also toasted Pita bread.

Snacks- A Jocalat bar, a cup of Silk soymilk, and a Lemon Zest Luna bar.

Supper- Vegan bologna and cheese in a flax wrap, steamed broccoli, cauliflower, and carrots with 1/4 cup baba ghannouj.

Breakfast:  Bowl of oatmeal with a teaspoon of brown sugar and some dried cranberries, hard boiled egg white, banana, coffee.

Lunch: I brought strawberries, blueberries, and mandarin oranges with me to the dining hall to make a baby spinach and fruit salad with walnuts and a yummy dressing (try it!  balsamic vinegar, apple cider vinegar, olive oil, freshly squeezed lemon juice, Worcestershire sauce, minced onion, white sugar), grilled chicken breast half, peppermint tea

Snacks: Almonds, raw broccoli and cherry tomatoes, Laughing Cow spread on Wheat Thins

Dinner:  Wheat pita sandwich, tofu, mashed turnips, applesauce

breakfast: oatmeal with banana, granola, soy milk, and cranberries

jasmine green tea with vanilla soy milk

 

lunch: tofu spread sandwich packed with veggies :)

 

snack: berry applesauce sprinkled with granola

apple

 

dinner: vegetarian chili with 2 whole grain crackers 

 

breakfast: apple cinnamon oatmeal

snack: orange and grapefruit slices and 1/3 cup grape tomatoes

lunch: went to souplantation--spinach salad with fat-free ranch dressing, 1 cup vegetable ragu, 1/3 cup macaroni and cheese, 1/4 cup tapioca pudding, 1/2 cup honeydew mellon


snack:1 banana and orange and grapefruit slices


dinner: lean ground turkey cooked with tomatoes, potatoes, carrots, and raisins inside whole wheat pita bread and 1 cup boiled squash

Breakfast: Spinach tofu scramble with black beans, Dannon Light 'N Fit Peach yogurt, one ricecake with 1/4 tbs honey.

Lunch: Tuna with rice cakes, cup of grapes, a big carrot, celery (we ran out of food and that's all I could scrounge up to take to work with me)

Snack: A half of a bag of Kettlecorn

Dinner: Package of shirataki noodles, 1/3 cup organic tomato basil pasta sauce, ground tofu (like ground beef), two good slices of sourdough bread, baby carrots, cherry tomatoes, 1/2 cup of chocolate soymilk

 

 

B: coffee with soymilk, hot cooked oatmeal with raisins

L: clementine, romaine lettuce with asian dressing. frozen orange juice & peach blend

S: clementine, passion raspberry tea, hard candies 

D:  egg florentine sandwhich, iced green melon tea, cherry tart dessert

(It's early, but I already have my meal plan, so...)

Pre-exercise Snack- Vegan cheese on whole wheat bread.

Breakfast- Almond Vanilla Luna Sunrise bar and soymilk.

Snack- Small Fuji apple.

Lunch- Roasted sweet pepper and crisp cucumber stuffed pita w/hummus, and a blueberries and lowfat cream cheese stuffed pita.

Snack- Soymilk and rice chex; later, steamed broccoli and cauliflower.

Supper- Baby greens salad w/tomatoes, radishes, grapes, walnuts, and light Italian dressing.

Breakfast: oatmeal made with skim. milk, vanilla yoghurt and mushy banana mixed in... mmmmmmm

snack: seeded toast with 1 T. sugar free strawberry jam

lunch: more seeded toast with 1 T. natural p/b an apple, navel orange and an alpen light bar

snack: natures valley oats 'n' honey granola bar

dinner: wholewheat pasta with ham, tomatoes and onion

Snack: special K sustain and a 40cal instant hot chocolate.

today has not been a fabulous day...

breakfast: 2 apples with peanut butter, 1 carrot

lunch - 2 salads with ginger dressing and sweetcorn, 3 carrots with hummus

 dinner: tofu with salad, 'date nuts balls' wjhich are pretty much little delicious balls of calries!

bear in mind im vegan. Also, im going out tonight so im sure therell be extra calories alcohol-wise!

B: Frosted Cheerios w/ skim milk

S: Multi-Grain bluberry cereal bar

L: S'mores Luna bar & large banana & large apple

S: Kashi TLC Cherry & dark chocolate bar

D: Wendy's mandarin chicken salad w/ 2 tbsp kraft free ranch dressing

S: Frosted Cheerios w/ skim milk

S: 1 square Lindt 85% dark chocolate

Protein shake
Baby carrots

Fiber One Oats&Chocolate Bar
2 Rice Cakes (Cinnamon Sugar)

Frosted Mini Wheats & Milk
Steamed veggies
Potato

Dannon Lite N Fit Vanilla Yogurt
Multigrain English Muffin
Peanut Butter & Honey

Clif Kids Z Bar in Chocolate Chip
Pita chips

Original Post by lil_misfit:

Lunch- Roasted sweet pepper and crisp cucumber stuffed pita w/hummus, and a blueberries and lowfat cream cheese stuffed pita.

That sounds DELICIOUS!  I'm so going to copy that idea...  I mean, the pepper and cucumber pita sounds great, but nothing I've never had before, but pita with blueberries?!  That's brilliant!  :)

Anyway, my day...  It was weird, schedule-wise (classes, then went with my friends to look at houses to buy, went to the gym late, etc):

Breakfast:  Oatmeal cooked with frozen cherries, and an organic Weetabix biscuit thing.

Snack (pre-gym):  Half a cup of dry Crispix cereal, a few baby carrots, Nutz Over Chocolate Luna Bar.

Snack (post-gym):  Soy latte, half a cup of dry Fiber One cereal, some cantaloupe/honeydew/pineapple, and a small handfull of chocolate-covered espresso beans.

Dinner (coming soon!):  Salad, consisting of: mixed greens, spinach, cucumber, green pepper strips, a couple tablespoons of kidney beans, and a chopped up soy burger.  Might add some canned stewed tomatos with green chiles.. we'll see.

Snack:  Pink Lady apple, Flat Out Wrap.

...And I'm SURE I'll eat more.  I have this terrrrible habit of eating a ton at night, regardless of whether or not I'm hungry.  It's pretty bad; I always feel gross, ahh!  Whatever.

breakfast: oatmeal with skim. milk, strawberry jam and natural PB, half a banana

Lunch: w/wheat toast with sliced turkey and salad, an apple and a pear, alpen light bar

Dinner: wholemeal pasta with quorn and tomatoes (again!)

Snack: vita-pro honey and cinnamon cereal fortified with calcium and protein

before bed: hot cocoa with 1 t. fluff mixed in (made me think of childhood days ;))

Breakfast - Oatmeal (half cup oats, tablespoon of flaxseed, four teaspoons wheat germ, soy protein, and cinnamon), strawberries, blueberries, blackberries, Ezekiel no-sodium bread (toasted), and five almonds.

Lunch - Broccoli, green beans, peas, kidney beans, one medium apple, Health Valley Orangic vegan chili (no salt added kind.)

Snack - No time for snack! I'm taking a babysitter's class today that runs all day long!

Dinner - Went out to eat; Edemame, 'hiyayako tofu' (chilled tofu with soy sauce), cup of onion soup, salad with no dressing, and steamed rice. This was one of those 'teppenyaki' Japanese restaurants.

Snack - Homemade vegan pumpkin muffin, half a banana, and Silk soymilk.

breakfast: 1.5cups kelloggs satisfaction cereal, 1/2 cup mocha yogurt, handfull reese puffs cereal, 1/2 cup orange juice

lunch: 1 apple, 1/2 cup oatmeal squares, 3/4 cup corn squares

Dinner: 1 slice pepperoni pizza (picked off the cheese and sauce), 1 slice cheese pizza

snack: 2 clementines, 2 spoonfulls of activia yogurt

B: one egg and one egg white, 2 slices toast 1/2 a banana

L: Salad w/ salmon, orange

S: Handful of mixed nuts

D: Grilled cheese sandwich

S: Not sure yet, I'm going over a friends so I'll probably eat something there

Breakfast: Spinach egg white scramble, toast.
Snack: Cottage cheese (TRYING to aquire a taste for it.. ewww)
Lunch: Oatmeal
Snack: Apples, most likely. Probably some SF strawberry jello. Yum. =)
Supper: Oatmeal, probably. We never have an actual supper anymore.
Snack: More SF jello, apples.... try and swallow more cottage cheese. =P

breakfast:
1 cup raisin bran
1/3-1/2 cup soy milk

snack:
pink lady apple

lunch:
2 cups lentil soup
bite of of fruity oatmeal cookie

dinner:
baby carrots
slice of pizza (no cheese, homemade pizza sauce, soy sausage, tvp granules, broccoli, mushrooms)

snack:
small piece cranberry dark chocolate with nuts

drinks: (will be)
wine (how much? i don't know quite yet. maybe none maybe a lot.)
(a lot of my calories will come from this today unfortunately so i guess this isn't a great example of how to eat.)

Breakfast - slept through it!

Lunch - 6" chicken breast subway with cheese and light mayo

Dinner - white pitta with flora light, muller light yoghurt, apple,

Snacks - mini pack of raisins, cereal bar, Alpen no added sugar cereal, muller light yoghurt

b: banana and green tea

lunch: spanish rice with vegetables, chicken rice soup, peppers/cucumbers/beans

snack: banana, orange, peppermint tea, 2 slices of weight watchers bread w/ a laughing cow cheese wedge

dinner: chicken rice soup, mac&cheese, potatoes, salsa/ketchup, peppers/cucumber/carrots/beans, 2 boiled egg whites

currently: earl grey tea + granola