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!!Health4life team Thread!!!
Ok all here for motivation!!!!
Cardio minutes
KT-195
chris-160
sheila-45
val-180
Oh no I am breaking the seal early.....eyes are floating already. LOL
You ladies r awesome. Way to go. Our team kicks butt.
Ok back to work I need to finish this letter. xo
Ok back to work I need to finish this letter. xo
Hey, don't leave yet....I'll get to work as soon as I finish this post...promise!
I'm not checking my weight until tomorrow. I can't check it 3x's a week anymore. I get too fixated. Oh yeah..the ball did look pretty funny up there. And Chris...I too was lmao at your flying fat girl comment.
WOHOO Chris on reaching under 200!!! So very proud too!!! You have definitely worked hard for that number. And another WOOHOO to Amaxpo for coming back down! I bet that feels much better and helps your motivation. Good job ladies!
KT-I would've collapsed with that kind of regimen! WTG for making it through. Just remember, the hardest part was getting through it once...next time it'll be a little easier! You are on your way. :)
OK...I'm with Don and Amax..gotta get back to work 8)
I'm not checking my weight until tomorrow. I can't check it 3x's a week anymore. I get too fixated. Oh yeah..the ball did look pretty funny up there. And Chris...I too was lmao at your flying fat girl comment.
WOHOO Chris on reaching under 200!!! So very proud too!!! You have definitely worked hard for that number. And another WOOHOO to Amaxpo for coming back down! I bet that feels much better and helps your motivation. Good job ladies!
KT-I would've collapsed with that kind of regimen! WTG for making it through. Just remember, the hardest part was getting through it once...next time it'll be a little easier! You are on your way. :)
OK...I'm with Don and Amax..gotta get back to work 8)
omg i just read KTs practice last night holy crap i would of died!!!! No way i could do that!! big hugssssss to u!!
and we are up to 9 pounds lost this week guys WTG!!!! IM SO PROUD OF E1 on our team!!! we have a great team keep chugging and losing!!
much luv
much luv
Ok here's where we are with water:
I am exhausted. I went to bed right after my post and had the worst night's sleep ever. I kept waking up and then when I woke up at 6:30 I have a massive migraine. I got up and took my med to make it go away and laid back down. By the time my alarm went off at 7 it had gone down enough that I could get up and get ready for work. But my butt is so sore from taht bike! and my shoulders too! I just feel like i got the crap kicked outta me. I think the headache may have come from the mongolian but I'm not sure. It's been a long time since I got one that bad. My next ride shouldn't be as bad b/c I will have my road bike (i did last night's ride on my mountain bike that is a piece of crap and I hadn't ridden for over a year). so I'm dead. I can't wait to go to bed tonight! lol
congrats chris! I am hoping to be under 200 sometime next month. Only about 12 pounds to go!
- I haven't heard from flab2fab or shantevla at all
- I have numbers for Mon-Thur for Chris, VK, Amax, Judi, and Don
- Brandy and Royerta gave me numbers for 2 days so far
I am exhausted. I went to bed right after my post and had the worst night's sleep ever. I kept waking up and then when I woke up at 6:30 I have a massive migraine. I got up and took my med to make it go away and laid back down. By the time my alarm went off at 7 it had gone down enough that I could get up and get ready for work. But my butt is so sore from taht bike! and my shoulders too! I just feel like i got the crap kicked outta me. I think the headache may have come from the mongolian but I'm not sure. It's been a long time since I got one that bad. My next ride shouldn't be as bad b/c I will have my road bike (i did last night's ride on my mountain bike that is a piece of crap and I hadn't ridden for over a year). so I'm dead. I can't wait to go to bed tonight! lol
congrats chris! I am hoping to be under 200 sometime next month. Only about 12 pounds to go!
ok ill send out messages again to e1 !!! to make sure we get all their numbers!!
Stopping by to check in. Hope everyone is having a Great Day. I am off to tan, be back in a jiffy!!
Checkin in too after a quick lunchtime shopping spree at Old Navy for Lil V. Yep...I just may be able to fit into some of their clothes myself just in time for Christmas shopping!!! Lol
Amax...have fun tanning! My face, arms and legs are all dark from playing outside but my ankles are pale. Heehee, looks like I've got bobbie socks on!
Cough cough...back to work. ;)
Amax...have fun tanning! My face, arms and legs are all dark from playing outside but my ankles are pale. Heehee, looks like I've got bobbie socks on!
Cough cough...back to work. ;)
man i need to go workout, not so motivated now though, im trying to figure out what to wear...........i got these cute camo shorts so wearing that, but i cant figure out a shirt, i want to wear a tank, but MY ARMS ARE TO FREAKING FAT!!!! ughhhhhh frustrating!! if only they were another inch or so smaller........maybe ill take a pic of me in the tanktop and put it on here, but i need HONEST not nice opinions!!!!! well i gotta go buy one first as soon as ding dong gets off of work!!!
i love old navy, cant wait till i can shop there more too!!! i have these adorable size 12 shorts from there i was hoping to be able to fit in them by now lol nope need about 4 more inches from my waist, i like my pants a lil baggy!!! i carry prolly 70 percent of my weight in my belly, which SUCKSSSSSSSSSS
ok well im off to workout, been trying to do alil more to make up for tomorrows splurges!!! wonder what my maintence calories are?? how do u find that out??
i love old navy, cant wait till i can shop there more too!!! i have these adorable size 12 shorts from there i was hoping to be able to fit in them by now lol nope need about 4 more inches from my waist, i like my pants a lil baggy!!! i carry prolly 70 percent of my weight in my belly, which SUCKSSSSSSSSSS
ok well im off to workout, been trying to do alil more to make up for tomorrows splurges!!! wonder what my maintence calories are?? how do u find that out??
Okay, with amaxpo's help and her spying eyes hehe I've determined that we can absolutely win this. We need those not reporting all their numbers to turn them in. Brandy and Royerta I need the past few days from you guys. Everyone keep it up, you can give me your numbers for tomorrow at some point and estimate the remainding amount you will drink as long as you PROMISE to drink that! I will be turning all our numbers in around 8pm tomorrow evening. Make sure you get everything to me!!!! Keep it up guys !!!
Hey team checkin in.
Amax are u like all bronze greek goddess now? lol I need to tan as well. One of these days. I just get more freckles than anything when I go in the sun. Fair skin latino .... bummer
Kt ...that is good news. hopefully everyone checks in. hope you are feeling better (as in not so sore)
Chris....good luck with the outfit I know my wife goes through the same thing.
Vk...keep up the good work and I'm sure you will be in them
okay hasta
Amax are u like all bronze greek goddess now? lol I need to tan as well. One of these days. I just get more freckles than anything when I go in the sun. Fair skin latino .... bummer
Kt ...that is good news. hopefully everyone checks in. hope you are feeling better (as in not so sore)
Chris....good luck with the outfit I know my wife goes through the same thing.
Vk...keep up the good work and I'm sure you will be in them
okay hasta
Hey guys...last post for the next several hours. Hour to get home and a couple hours at practice...dinner, then back to chattin. You'd never know it as much as I'm on here during the day but jeez, my desk is looking so clean! I like clearing it all up before the end of the week so Mondays are FRESH! :)
WTG Amaxpo...or should I say double oh! Lol
hasta la pasta dude/dudettes!
WTG Amaxpo...or should I say double oh! Lol
hasta la pasta dude/dudettes!
Hey Guys ...
Checking in quick -
Been busy mowing today (some walking but mostly riding) ... I have a LARGE yard and it takes me quite a while (cuz I'm so picky too) ... anyway, that's why I gave Chris my weight yesterday (I use the UPS scale at work).......
Just emailed my water totals to Katie for yesterday and today.
I am SO PROUD OF ALL OF YOU !!!!
Our TEAM ROCKS !!!!
Checking in quick -
Been busy mowing today (some walking but mostly riding) ... I have a LARGE yard and it takes me quite a while (cuz I'm so picky too) ... anyway, that's why I gave Chris my weight yesterday (I use the UPS scale at work).......
Just emailed my water totals to Katie for yesterday and today.
I am SO PROUD OF ALL OF YOU !!!!
Our TEAM ROCKS !!!!
Hi all
Sorry have been slacking off on the emails. I emailed my water totals . I won't be much help in the weigh in as i am still floating at the same weight. 185 and holding those little fat cells love me so much they don't want to leave me. Gotta to get back to the gym and shake them off.
Weight 185 0 lost this week again
Water 620 onces total for week (by tommorrow )
Congradulations to you chris for your 200.
Take Care Tess
Sorry have been slacking off on the emails. I emailed my water totals . I won't be much help in the weigh in as i am still floating at the same weight. 185 and holding those little fat cells love me so much they don't want to leave me. Gotta to get back to the gym and shake them off.
Weight 185 0 lost this week again
Water 620 onces total for week (by tommorrow )
Congradulations to you chris for your 200.
Take Care Tess
GM H4L's!
I'm down 3.5 from last Saturday...241.5!!!!!!!!!!!!!!!! I'm almost out of the 240"s!! :)
I'm taking Lil'V to Kiddieland for a friends' birthday party . That's a lot of walking and drinking water. She doesn't even know we're going. I'm going to have to stop at the gas station and get myself a 20 oz water bottle to carry in my purse.
I'm down 3.5 from last Saturday...241.5!!!!!!!!!!!!!!!! I'm almost out of the 240"s!! :)
I'm taking Lil'V to Kiddieland for a friends' birthday party . That's a lot of walking and drinking water. She doesn't even know we're going. I'm going to have to stop at the gas station and get myself a 20 oz water bottle to carry in my purse.
hello all checkn in real quick
sw 262
cw 250
down another 2 lbs.
royerta don't worry those little fat cells just love to make it hard for us.
Great job all
I think I will only do 64 ounces of water today sorry going to be at a convention all day today and tomorrow.
hasta
sw 262
cw 250
down another 2 lbs.
royerta don't worry those little fat cells just love to make it hard for us.
Great job all
I think I will only do 64 ounces of water today sorry going to be at a convention all day today and tomorrow.
hasta
grrrr I only lost .6 pounds this week. I had been down a whole nother pound earlier this week but I guess it came back haha. darn. OK VK and Chris, I think I still need your water estimates for today. Brandy is the only person I still haven't heard from thepast few days. But we are lookin good!
CW same
monday 32 oz
tuesday 40 oz
wednesday 16 oz
thursday 20 oz
Friday 8 oz
All other days NOne
sorry but i really tried on this one. i hate water. and i really dones drink a lot of fluids normally.
it actual easier for me to drink the water when I'm at work.
monday 32 oz
tuesday 40 oz
wednesday 16 oz
thursday 20 oz
Friday 8 oz
All other days NOne
sorry but i really tried on this one. i hate water. and i really dones drink a lot of fluids normally.
it actual easier for me to drink the water when I'm at work.
KT-I just sent you my numbers for today. I REALLLLLLY hope you get them in time. I've been at the local amusement park all day and I rushed home to make it in time. YIKES!!
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