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Aug 18 2006 19:05 |
So, you want to lose weight.
Welcome to C-C, my friends, and let us instill upon you the guaranteed to work C-C Diet. No pills, no fad diets, no bull. Only real hard science.
This post is not meant to be the end-all be-all of how-to guides. There are alot of topics I skip over or touch briefly, that you should feel free to investigate yourself. I just want to equip you with the knowledge you need to make good decisions and lose weight properly.
Table Of Contents
Introduction
Chapter 0: Are you really overweight?
Chapter 1: The Mighty Calorie (Introduction to the Calorie)
Chapter 2: Nutrition In A Nutshell (Introduction to Nutrition)
Section 2.1: Carbs Are Cool (Carbohydrates)
Section 2.1.1: Functional Fiber (Dietary Fiber)
Section 2.2: Powerful Proteins (Protein)
Section 2.3: Fabulous Fats (Fat)
Section 2.3.1: Confusing Cholesterol (Cholesterol and it's connections with Fats)
Section 2.4: Water You Talking About? (Water)
Section 2.5: So, How Much Should I Be Eating Then? (Percentages of Carbs, Protein and Fats)
Chapter 3: Movin' Right Along - Exercise and Weight Loss (Benefits of Physical Activity)
Section 3.1: Sweatin' Off The Pounds - Aerobic Exercise
Section 3.2: Flexibility Training (Flexibility)
Section 3.3: Govehnoh Ahnold Sent Me... To PUMP YOU UP! (Weight Lifting)
Chapter 4: Putting It All Together - The Road To Fat Loss
Section 4.1: Deficit Spending (Figuring out your Caloric Deficit)
Section 4.2: Your Metabolism And You: A Love Story (Metabolism)
Section 4.3: Apples vs. Pears: I think you're all a little fruity (Body Shapes)
Section 4.4: Putting It All Together
Chapter 5: Last Pieces of Advice
Section 5.1: Getting Over Overeating (Emotional Eating)
Section 5.2: Be Your Own Doctor - Get Some Patience (Patience With Yourself)
Section 5.3: Going For The Goal (Setting Goals and Rewards)
Chapter 6: Living With Your Lifestyle Change
Section 6.1: A Man, A Plan, A Recipe Book, and a Pair of New Shoes! (Planning Out Your Lifestyle Change)
Section 6.2: Eat To Live - How To Begin To Eat Healthy (Putting Nutrition Into Your Daily Routine)
Section 6.3: I Think I Can, I Think I Can, I Think I Can (Adding Exercise Into Your Daily Routine)
Chapter 7: HELP ME!!! Common Problems Associated With Dieting
Section 7.1: Me Vs. The Man In The Mirror (Self-Image)
Section 7.2: Gimme Gimme Gimme Some Food After Midnight (Binging)
Section 7.3: Killer Cravings (Cravings)
Section 7.4: The Perils of Plateaus (Plateaus)
Section 7.5: Eating Out (Dun Dun Dun) (Eating At Restaurants)
Section 7.6: Crash And Burn - Why Repetition is NOT always Good (Burning Out)
Section 7.7: Real Life Strikes Again! (Breaks And Vacations)
Chapter 8: Useful Links
Supplement 1: Stages of Dieting
Introduction: Why the other diets just don't work
So many of us have tried them all: Weight Watchers, Atkins, South Beach, none of them work. Some of them help you learn how to get the weight off, but the moment you stop, BANG!, you're back up again. Well, that sucks, doesn't it?
That's because the diet industry, all of it is, is designed to make sure that you, the average overweight American, don't succeed. After all, if you finally lose the weight and keep it off, than suddenly you don't need to keep buying their stuff. And they're out alot of money.
Here on C-C, though, we can teach you, from experience, how to lose weight, how to keep it off and we don't even charge!
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| Edited Oct 22 2007 02:47 by united2gether |
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May I suggest a "table of contents" be edited into the first entry?
THIS IS EXCELLENT!!!!!!!!!!!! |
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Wow HK, you?ve really outdone yourself. Thanks so much for putting all that hard work in to help those of us who really need it?.not me of course, but ummmm my friend, yeah my poor friend, she needs it really badly. She's going to print it and read it daily.... ;) |
*laughs* You are SUCH a librarian, nomore - but, I will do so! :D
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*Giggles at nomore* Table of Contents would be good. :) |
*shrugs*
I can't help it!!!!!
LOL! |
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oh, well done! hopefully newcomers actually read it before asking the same million questions... =D |
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also, flag that for Erik so he can get it into the user-generated FAQ? |
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great idea Saroful. |
hk, you're my hero.
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He is my hero too :)
All hail HK *Runs kick before he kicks my butt* |
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*clap**Clap* *clap* |
Wow - Ive missed you guys!
Glad to be back - and thanks for the info!
Trish |
Sets up a basket for people to throw donations in it for HK.
*Pulls out a $20 in monopoly money and throws it in the basket* |
YAY!!!!!!!!!!!!
it's so wonderful! |
You guys, this post is already #8 in the library...
TAG IT!
TAG IT!
TAG IT! |
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YEAH |
TAGGED!
(Has a feeling that's all the tagging I'm going to be doing for the next month!) |
Really, I need to thank all of you. I just put the information together. It was here, on the forums, all the time :) Each and everyone one of you has donated a little something that landed, in some form or another, on this post :)
.. which is why i refuse to do a bibliography, nomo!!!
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*sings a little song*
bump |
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I for one wish there was a why to keep it on the top of the forums. |
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hkellick
nomoreexcuses
saroful