Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.
I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!
don't be shy XD
Breakfast - Oatmeal (half cup oats, two teaspoons flaxseed, four teaspoons wheat germ, soy protein, and cinnamon), strawberries, blueberries, blackberries, Ezekiel no-sodium bread (toasted).
Lunch - Broccoli, green beans, peas, pinto beans, one medium apple, homemade falafel, whole-grain pita bread.
Snack - Carrots, almonds, raisins, and two tablespoons of Bear Naked granola.
Dinner - Tempeh and mushrooms (stir-fried with soy sauce), brown rice, black beans, green beans, broccoli, pineapple, spinach salad.
Snack - Silk organic light soymilk, and half a banana.
1/2 cup oatmeal
package sugar in the raw
1/2 cup original soyum
snack:
jar of banana strawberry baby food
pink lady apple
slice light wheat bread
tablespoon natural peanut butter
lunch:
bean burrito (tortilla, fat free refried black beans, brown rice, alfalfa sprouts, tomatoes, salsa verde)
10-15 tortilla chips
1/4 cup fresh salsa
snack:
square of (endangered animal/fair trade) mint dark chocolate
dinner:
sandwich (two slices bread, 1/4 cup diced avocado, 1-2 tablespoon(s) veganaise, sprouts, onion, mushrooms)
sip of grape green tea soda
snack:
cup cold care tea with 1/4 cup soy milk
S: Nutri-Grain Blueberry cereal bar
L: S'mores Luna Bar & large banana & a few large tomato slices
S: frosted cheerios w/ skim milk
D: Wendy's mandarin chicken salad w/o the almonds or noodle things
half a packet of Newman's Own Low Fat Sesame ginger dressing
S: large apple
S: Kashi TLC Chery & Dark Chocolate granola bar
- 1/2 c. corn flakes + 1/4 c. milk
- cups of coffee w/ 1 tsp. milk + splenda
- yogurt snack (70 cals)
- 1 1/2 c. mixed veggies (broccoli, carrots, cauliflower)
- 3 apples
- 1 c. natural pineapple and juice from can (YUM)
- many grapes + some strawberries
- 8oz ff yogurt + 1 caramel
- 2 small mints
- a few animal crackers/rice cakes
- lettuce + a few tsp. of ff italian dressing
like a cup and a half of berry pebbles... like fruity pebbles but the berry flavored kind xP
a nanner
pb&j with 100% whole wheat bread
a nanner
another nanner
an apple
like 4 cups of this veggie stew stuff cooked in a crock-pot
1 an 1/2 of blueberry pancake stuff... from a box that my sister made...
another nanner
4 little teeny boxes of raisins
4 pieces of white toast with probly 1 tbs or so of soy garden butter...
tada... :)
b: tiny bowl of organic cereal
L: peanut butter granola bar
snack: an apple and peanut butter
D: chicken wrap w tomato and lettuce
and i might hav a bran muffin later
B:Oatmeal with ground flax seed, cinnamon, a banana, and a splash of lowfat milk; a glass of lowfat milk; four egg whites
S: small gala apple
L: ham sandwich on whole wheat with spinach; baby carrots; pecans
S: mini whole wheat bagel toasted and spread with apple butter; a pink navel; a nectarine; an apple; a slice of whole wheat bread
D: hot and sour soup; a plate of various kinds of chinese food (buffet); egg roll; fortune cookie
S: instant coffee with powdered creamer, sugar, and lowfat milk
It was a fruit-filled day, with the weirdest dinner I've ever had (between running off to meetings)...
Breakfast: Blueberry Light 'n Fit yogurt with vanilla almond Bear Naked granola, banana, kiwi
Snack: Mini box of raisins and a handful of almonds
Lunch: Hard-boiled egg, cheerios with skim milk and blueberries/strawberries thrown in, whole wheat english muffin with natural peanut butter and jelly
Snack: Blueberry oatmeal cookie (I'm obsessed!), more almonds
Dinner: Tofu, steamed veggies, frozen peas, a white cheddar rice cake, an orange, and a banana
Snack: Kettle corn, enormous strawberries
Breakfast: Spinach tofu scramble with black beans, a cup of homemade fruit salad, 2 corn crisps with 1/2 tbs honey on them.
Lunch: Two slices of whole wheat bread with two slices of nonfat pepper jack cheese and black beans. Green beans.
Snack: Grapes and carrots
Dinner: Grilled cajun lime tilapia with rice pilaf and a side of broccoli. The boyfriend took me to Applebee's.
Dessert: 2 cups of air popped popcorn with 1/2 tbs honey and cinnamon on top.
1/2 cup oatmeal
1/3 cup soy milk
nectarine
cold care tea
snack:
banana
tablespoon peanut butter (not quite)
lunch:
3/4 cup boiled spinach
1/4 cup corn
1 cup lentil soup
slice light wheat bread
snack:
pear
dinner:
burrito (spinach wrap, homemade black bean strips, green onion, tomato, sautéed red onion, sautéed mushrooms, radish and clover sprouts, green enchilada sauce)
1/4 cup homemade salsa
snack:
10-12 ounces white zinfandel
not the best day but i guess i am trying to eat kinda light today because i am going to have dinner and wine with my boyfriend tonight. :)
Breakfast: oatmeal made with skim. milk, raisins, 1 T. honey and 1 tsp. cinnamon
Snack: banana & a creme egg :D!
Lunch: wholewheat bread toasted with sugar free strawberry jam, an apple, a pear and an alpen bar.
Snack: natures valley oats 'n' honey granola bar.
Dinner: wholemeal pasta with vegetarian mince.
Snack: soya and cinnamon branflakes and an instant hot chocolate.
Breakfast - Oatmeal (half cup oats, tablespoon flaxseed, tablespoon wheat germ, and cinnamon), strawberries, blueberries, blackberries, Ezekiel no-sodium bread (toasted), tofu scramble (tomatoes, mushrooms, tofu, nutritional flakes).
Lunch - Broccoli, green beans, peas, pinto beans, one medium apple, pita chips (made from a pita I put in the oven, heheh), and a cup of low-sodium organic lentil soup.
Snack - Carrots, almonds, goji berries, and Ezekiel bread.
Dinner - Homemade black bean burger (wrapped in a whole grain tortilla) ,pinto beans with salsa, green beans, broccoli, spinach salad.
Snack - Silk organic light soymilk, and a glass of 100% orange juice + calcium and vitamin D (soy protein, flaxseed added in).
Oh man, I've been so excited for this dinner all week!
Breakfast: Same bowl of Kashi with huge strawberry and blueberries (I'll probably be eating that till I run out of the fruit :D), hard-boiled egg white, small bowl of strawberry yogurt with sliced almonds, french vanilla coffee.
Lunch: Baby spinach salad with mandarin oranges, baby corn, black beans, sunflower seeds, feta, and orange poppyseed dressing, half a pita sandwich with roasted red pepper hummus.
Snack: Tofu and salad bar vegetables, apple, white cheddar rice cake.
Dinner: The owner of a local sushi bar came to my campus and taught us how to make sushi! So 2 rolls of my own sushi with celery, avocado, and cucumber strips, and 2 fortune cookies with adorable fortunes. So much fun!
Snack: When I'm less stuffed, I have a serious craving for some kettle corn.
S: Multi-Grain bluberry cereal bar
L: S'mores Luna Bar & Natures Valley Peanut Crunch bar
S: large apple & banana
D: grilled chicken salad w/ kraft free ranch dressing
S: Kashi TLC Cherry & Dark Chocolate granola bar
Breakfast- Spinach tofu scramble with black beans, Dannon Light N' Fit Peach yogurt, two corn crisps with honey.
Lunch: Carrots, celery, grapes, and popcorn (I was saving my calories for dinner)
Dinner: About a cup and a half of moo shoo chicken (no wrapper), steamed vegetables with shrimp, and double faced noodles which has shrimp, chicken, and beef (I only had about 1/4 a cup, maybe less, of the noodles, and about one or two pieces of beef). I went overboard with the moo shoo, but I absolutely love it.
Dessert: Maybe frozen grapes, if I'm not too full in a bit. My step mom got the idea from weight watchers, it's very cool, they taste like mini sorbets in your mouth and they're all natural!
B: container of Greek yogurt with honey; toasted mini whole wheat bagel with apple butter; nectarine; two hardboiled egg whites
S: small gala apple
L: turkey sandwich with havarti and spinach on whole wheat; baby carrots; cheese danish from the vending machine (i'm a sucker for cheese danishes...)
S: mott's fruit snacks; apple juice (free snacks at the dentist's office)
D: fried shrimp and fish filet with fries and cole slaw and hush puppies (mostly ate the cole slaw, my mouth was numb from the dentist's); sweet tea
S: slice of wheat toast with apple butter; coffee with powdered creamer, sugar, and lowfat milk; a girl scout cookie; a mini whole wheat bagel; coffee mixed with a sugar-free hot cocoa packet
Breakfast: Oatmeal made with skim. milk, 125g organic vanilla yoghurt and 1 T. natural p/b
Snack: banana and a small milky way
Lunch: wholemeal toast with scrambled egg white, apple, navel orange.
Snack: dark chocolate truffle egg and a natures valley oats 'n' honey granola bar
Dinner: red pepper soup, 2 x granary toast with ham and cherry tomatoes.
Snack: 2 chocolate chip cookie dough poptarts.
HELP PLEASE! ive been eating 2100 for 3 weeks and ive not gained an ounce?
Lunch - Broccoli, green beans, peas, pinto beans, one medium apple, pita pizza (small wheat pita, tomato sauce, red onion, red pepper, mushroom, baby tomatoes, and barbequed "chicken" (seitan).
Snack - Carrots, almonds, raisins, and Silk light soymilk.
Dinner - Homemade vegetable curry with tofu, wheat couscous + flaxseed, great northern beans with tomato sauce, green beans, broccoli, spinach salad.
Snack - Homemade vegan pumpkin muffin, half a banana, almonds.
1/2 cup oatmeal
1/3 cup soy milk
small jar blueberry apple baby food
cold care tea
snack:
8 ounce soy steamer w/ no syrup. cinnamon and cocoa powder garnish.
14 baby carrots
2 tablespoons hummus
whole dill pickle
lunch:(will be)
leftovers!
black bean tortilla (small tortilla with black bean strips, tomato, green onion, clover and radish sprouts, tablespoon homemade soy sour cream, green enchilada sauce)
3/4 cups boiled broccoli w/ garlic salt
snack: (will be)
package of caprisun 100% natural berry breeze
2-3 cups air popped popcorn w/ bragg's liquid aminos
dinner: (will be)
1/2 baked potato with chives, 1 tablespoon homemade soy sour cream, minced garlic and bragg's liquid aminos.
3/4 cup boiled broccoli
1/2 cup organic green lentils
snack (will be):
pear
baby carrots
cold care tea
Why did I lose weight but gain body fat?
Assuming your body composition was correctly measured, your body fat increased relatively because you metabolized your muscle tissue for energy... Read more