Weight Loss

Starting next saturday june 30th to july30th I am going to start my own challange.

I would like a loss of 10lbs by the end date.

I pledge to keep my fitness to at least 4 times a week an hour a day of whatever exercise of my choosing.

I pledge to eat a 'healthylivinglifestyle' ranging from 1200 cals per day to 1600 varying my exercise to the cal ratio.

I pledge to not binge on junk in the home or office and keep only to my 'healthyfood'

anyone may join the last day for joining would be june 30th.

Just add your start weight and ending weight for each week.

I will add mine starting june 30th.

Hello. Posting on Friday = almost midnight.

Start weight: 196lbs 7/7: 194lbs (lost 2lbs this week) 14/7: 193lbs (lost 1lb this week)

Okay, it's not so fantastic this week, but it's still 1lb less, so it's all good, right?! :-) Have a great weekend everyone!

Crap, I forgot to post on Wed!

current weight: 189

last week's weight: 189.5

loss: .5

total loss: 1 lb

I'm so excited to weigh in this week!

Start weight:  154lbs / 70kg  Height: 5'10"     

July7,2007 first weigh in: 152.9lbs / 69.5kg 
July14,2007 second weigh in: 149.6 / 68kg
July21,2007 third weigh in:
July28,2007 last weigh in for this challenge:


Grand Total Weightloss (So far!): 4.4lbs / 2kg

Hey V, Please help me out. This is from your report:
Humorpam 325  324  & nbsp; 1&nb sp; 10  0.31% 10.00%

What does the 1&nb sp mean? That's the only part I don't understand.

why do I alway lose track of when to weigh in for what challenges.  Anyway here it is.

Starting weight:206
June 30th:196
July 7th :195.5
Today:194.5

down 1lbs.  Hopefully two by tomorrow when I thought the weight in was.

start weight - 174 pounds

07/07/07 - 172 pounds

14/07/07 - 167 pounds

I really dont know how that happened. I've actually eaten more this week than i did in the other weeks of calorie counting ! :S:S:S:S:S!!!!

start weight: 129   (5'4",  goal weight 122)

July 7: 127

July 14: 127

July 21:

July 28:

Grand Total Loss: 2 pounds

stuck this week at the same weight- gonna up my activity this week

Start weight- 201 (5'4", goal for July Challenge 191)
July 7-   198
July 14- 197

Total weight loss 4 lbs.

I'll do better next week. This week was bad due to my mom's birthday and travel for work.

Start weight: 182lbs, 5'4, long-term goal: 131lbs

July Goal: 10 lbs

July 7, 2007: 181

July 14, 2007: 178

July 21, 2007:

July 28, 2007:

Total lost:    4 Pounds

Start weight:   325  
July7,2007 first weigh in: 324
July14,2007 second weigh in: 321
July21,2007 third weigh in:
July28,2007 last weigh in for this challenge:
Weight Loss this week: 3
Grand Total Weightloss: 4

Start date: 6/30/07 End Date: 7/30/07

Start weight: 124.5  Height: 5' 5''

First weigh in 7/7/07:

Goal = 123  Actual =  122

Second weigh in 7/14/07:

Goal = 121.5  Actual = 124.5  - Hoping this is TTOM water weight. How depressing.

Third weigh in 7/21/07:

Goal = 120  Actual =

Final weigh in 7/28/07:

Goal = 118  Actual =

Hi Pam, the excel file doesn't translate here for some reason and I don't know what the nb stands for, but this is the rest. 

you were 325 now you are 324 you lost 1 pound (1 in the 1nb sp) and then the 10 is your original goal of 10 pounds and the percent is the percent lost of goal and the last percent is of body weight.

I will look for a better way to post the results this time.

I lost two pounds -

July start date!  160

July 7th 159

July 14th 157

start date for this challenge June30,2007
Start weight:187.2    5'6"  ; goal 140 goal for the end of the month 179   
July7,2007 first weigh in: 187.2
July14,2007 second weigh in: 185.2
July21,2007 third weigh in:
July28,2007 last weigh in for this challenge:
Grand Total Weightloss:

Second update:

Starting weight:  265

July 9th: 259 (I think that's mostly water weight, and I was sick)

July 14:  256

July 21:

July 28:

silly me it was today :S

OKay update:
7/17/2007:193.5

loss: 2lbs

Total loss for challenge:2.5

I am so happy to be losing again.

Start date for this challenge: June 30, 2007

Start weight:  146  Height: 5'4"; Goal for this challenge: 136; overall goal: 120     
July7,2007 first weigh in: 142
July14,2007 second weigh in: 140
July21,2007 third weigh in:
July28,2007 last weigh in for this challenge:
Grand Total Weightloss: 6 pounds!

you all know I meant
 
7/14/2007

Start date: June 30, 2007

Start weight:  140  Height:  5'3.5"; Goal for this challenge: 130

July 7, 2007:  139
July 14, 2007: 138.3
July 21, 2007:
July 28, 2007:
Grand Total Weightloss:  1.7 pounds


Not such great progress... Though I had A&W last night, so my sodium was through the roof. Maybe I can blame water retention!
Also: Actually bothered to measure my height, and realized I am not actually 5'5"... I'm only 5'3.5". LAME!

Starting weight @ C-C 187

Start weight for challenge 186, Goal for challenge 176 or 10lbs

7/7/07: 182

7/14/07: 180

Total loss 6lbs

Oh and I'm going to a wedding today. RECEPTION!! But I will remain in control =)