| Diet Forums : Foods (Library) | Report Violation · Tag It! |
| What did YOU eat today? | ||
| Mar 15 2007 21:43 | ||
| Don't list the calories, don't list the exercise, don't list portion sizes. None of those pesky numbers, since we all are different. One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself. Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;) Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you. Here's me for today: Breakfast: slept far too late Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin Snack: apple, no salt added raw almond butter Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums Snack: soy delicious peanut butter zig zag! yumm. |
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| Edited Sep 24 2007 20:22 by mcderin Reason: Moved to the Food Forum. =) Thanks! ♥ |
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| #321 | Apr 21 2007 20:10 | |
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B - Kashi cereal w/ fat free milk
L - healthy choice turkey on whole wheat w/ 1 slice colby-jack cheese and MIracle Whip light D - (will be) tacos using lean gr beef (93% lean, 7% fat), little bit of light sour cream, whole wheat tortillas, 2% mexican blend cheese, tomatoes & onions. S - not sure yet, maybe a sugar free jello pudding...been too busy around the house today to have any other snacks, but Im sure I will have a few pieces of fruit throughout the day, like usual =) |
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| #322 | Apr 21 2007 21:24 | |
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I've had the strangest sleeping pattern today.... I woke up at 3 am and then went back to sleep at 10:30 am and woke up at 1 pm... So I had breakfast twice... which means I'm v. carb heavy this morning Oatmeal with applesauce, cinnamon, maple syrup, unsweetened soy Herbal tea 2 peices raisin bread toast with pb More herbal tea Celery w. apple butter (it's wierd but I just had to try it!) lrg. coffee Dinner: Probably vegetarian stew Snacks will prob be: light n' fit yogurt, melon, applesauce. |
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| #323 | Apr 21 2007 21:30 | |
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B- Special K berry cereal with silk soy milk
S-Quaker 100 calorie snack bar L-southbeach diet ham/turkey lunch wraps S-mini carrots PLANNING FOR LATER: D-lean cuisine skillets chicken primavera S- 100 calorie kettle korn |
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| #324 | Apr 21 2007 21:46 | |
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Why, why to day of all days do I see this thread.
Today breakfast started out well with a homemade fruit smoothie with ricemilk and cranberries and cherries and stevia to sweeten. snack: same as above but with peaches lunch creamed chipped beef over toast, blah and now I have a bad tummy ache and cramps. I will probably have something light for dinner if I can stomach it. I ususally have a salad with basalmic viniger and olive oil and some form of meat like chicken or turkey. |
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| #325 | Apr 21 2007 22:36 | |
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breakfast- pieces of chocolate chip & blueberry muffins
snack- 1/4 cup kix cereal lunch- i missed it ): snack- apple dinner (about to make it in a couple minutes)- a leancuisine or smartones meal my parents are away so my dinner choices are limited. i still have to make up for the missed lunch somehow... |
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| #326 | Apr 22 2007 01:05 | |
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I'm going to write up yesterdy as today just started b - banana porridge with wheat germ&bran& tiny bit of honey, w/ rockmelon & grpes on the side. l - 'risotto' - brown basmti rice w/ tomVtoes corn, mushrooms, salmon, & for the first time in months, cheese (i was kinda intol to fat. Getting better, but it still mVde me super full) s - special K d - Banana PB honey sandwhich & soy milk. dessert - 1 fruit twist snack bar, warmed in the toaster, w/ soy l/f icecream. SO YUM |
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| #327 | Apr 22 2007 02:16 | |
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B- Luna Bar L- Veggie Delite at Subway S- Honey roasted peanuts - triscuits with peanut butter D- toasted Whole wheat English muffin with sliced bananas on top(my favorite!!) S- Kettle Popcorn .......and for dessert a Mrs. Field cookie!! |
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| #328 | Apr 22 2007 11:09 | |
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B- 100cal-pack oreo (bad), coffee with sugar and tiny bit of not-skim-milk, biscuit (bad), apple and plum
L- latte w/skim milk, pumpkin and corn soup D- veggie delight sub (no cheese) and coke zero |
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| #329 | Apr 22 2007 20:52 | |
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b-fruity cheerios w/ skim milk and an apple cinnamon rice cake
s- low sugar chewy bar l- morningstar farms spinach & artichoke veggie bites s-nothing, i ate lunch late d (planned)- turkey burger on wheat with brussels sprouts & some other side |
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| #330 | Apr 22 2007 22:33 | |
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Oatmeal w. cinnamon, maple syrup, and unsweetened soy apple sauce missed lunch - studying brown rice with homemade refried beans with a dollop of plain yogurt and cheddar cheese snack: prob. light n' fit, steamed carrots, celery and hummus |
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| #331 | Apr 22 2007 23:41 | |
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Breakfast: plain oatmeal with salt and soy nut butter, kiwi and small sliver cake (i know, i know) COFFEE
Lunch: milk, celery with tuna, avocado, slice soy bread with cream cheese, all bran Dinner: Large bowl stir fry with chicken (no rice), crackers with cream cheese, kiwi, copious amounts of strawberries, fudge (i know again, it was a small piece) probably oatmeal or toast with cream cheese for snack, and a neo citran (i have a cold, believe it or not) |
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| #332 | Apr 22 2007 23:50 | |
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Breastfeast - Slept late Lunch - sandwich made of whole grain bread, single cheese, lettuce, cucumber, tomatoe and ham Snack - apple and alot of prunes.. Supper - crab salad dessert - cheesecake, some liquorice and tea cookies |
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| #333 | Apr 23 2007 00:00 | |
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B coffee and sugar free creamer, microwave omelet of egg,greenpepper,corn,grated cheese, 100% whole wheat toast,butter spray, apricot fruit spread
L Lean Cuisine Chicken fried rice, teriyaki sauce, raw almonds,diet cola with sugar free cherry flavoring added D open sandwich of hamburger patty of 93% lean beef, 100% Whole wheat bread, sliced tomato, frozen french fries, ketchup, mandarin oranges S ? If hungry later will have tomato, reduced fat cheddar, reduced fat triscuits. |
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| #334 | Apr 23 2007 01:27 | |
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B - Slept late :)
L - Dr. Praegers California Veggie Burger on a wheat bun with lettuce and onion S - Air popped popcorn, dark chocolate D - Boneless sparerib w/bbq sauce, baked potato and mixed veggies |
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| #335 | Apr 23 2007 01:39 | |
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B- egg beaters, almonds, canadian bacon, and fat free vanilla yogurt
L- grilled chicken, cooked brocolli & cauliflower, baked beans, strawberries, cashews D- grilled chicken, cooked brocolli, carrots, and green beans, brown rice, almonds, milk S- Apple, Sugar Free Jello with Lite Cool Whip, Grilled Cheese Sandwich with Natures own High Fiber Bread and Fat free cheese slice. This was a very satisfying day for me, no real hunger issues ...YIPPEE |
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| #336 | Apr 23 2007 02:09 | |
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healthy choice teriyaki chicken meal
100 calorie oreo thin crisps peach toast with grape jelly grilled barbecue chicken, white rice, and steamed broccoli I made dinner tonight, and it was delicious. |
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| #337 | Apr 23 2007 02:16 | |
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B- plain oatmeal with blueberries S- Optimum power cereal L- grilled cheese sandwich with whole wheat bread and non-fat cheese D- Veggie Burrito (sauteed onions and tofu with pinto beans and salsa) on whole wheat tortilla---- yum! S- sweet potato, maybe some popcorn |
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| #338 | Apr 23 2007 17:00 | |
| oooo im so jealous of all you eating people (cries) | ||
| #339 | Apr 23 2007 22:17 | |
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breakfast: all-bran flakes and a vanilla yogurt lunch: a large raisin and bran muffin dinner: big bowl of broccoli with cheese snack: a couple chocolate-chip ricecakes |
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| #340 | Apr 23 2007 23:21 | |
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Breakfast: plain oatmeal with salt and soy nut butter, strawberries and grapes, coffee Lunch: whole wheat flax sandwich with cream cheese, many carrots and celery Snack: pear, cheddar cheese Dinner: spinach salad with tomatoes and avocado, curry, crackers with cream cheese probably oatmeal or toast with cream cheese for snack |
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