Young Calorie Counters

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

today was a good day for me :)

• BREAKFAST: 3/4 Cup Mocha Yogurt, 1 Cup Maple Cereal
• SNACK: 1 rice cake, 1/2 cup vanilla rice krispies
• LUNCH: 12 grain Bagel, 2 cups broccoli, 10 baby carrots, scoop of rice, 1 apple juice box
• SNACK: 1 cup oatmeal squares
• DINNER: 1/2 cup cottage cheese, 1 navel orange
• SNACK: 1/2 cup pineapple, 1 pkg dried fruit, 3/4 cup blueberries

B - No time, classes all morning. Coffee w/ Splenda and non-fat Creamer first thing.

L - Stir-fried vegetables (squash, zucchini, onions, red peppers), brown rice, and black bean salsa

S -  Apple, Hot Earl Grey tea
 
D - Turkey Sandwich, Salad with Honey Mustard dressing, and Fruit Salad (grapes, pineapple, honeydew melon, cantaloupe)

S2- Walnuts

I eat in my school's cafeteria, so choices can be limited sometimes.

banana

like... 4 pieces of homemade pizza... just sauce and pineapple

orange

a couple pieces of broccoli

a single grape tomato xD

double fiber bread with catalina free dressing and lettuce... the only possible way I can eat grains right now.

like... 10 cookies with icing in the middle some chocolate.

half a can of mandarin oranges

a glass of oj

a handful of that new gold frosted flakes stuff.

and a vitamin water that I'm drinking right now.., even though it has crystalline fructose in it.... it just sounds good... lemonade! and I haven't had lemonade in forever!! xD 

I can't remember what else but I know there was some other stuffs...  cheers :)  Now I get to write a paper and its 11:30... yaaay... I don't like this dumb class

Breakfast:  Banana, one satsuma, 1/2 cup kashi heart to heart (no milk, I never have milk in my cereal, I don't like it...)

Lunch:   Split a chicken fajita meal with my mom, so a half a serving of chicken fajitas (no tortillas), 10 tortilla chips, salsa, 1 cup Spanish rice, 1/2 cup of whole pinto beans

Snack: One satsuma, a couple of dried apple rings

Dinner: About 2 cups of salad (romaine lettuce, carrots, celery, roasted bell pepper, tomato) with 2 tbs fat free ranch dressing and about 3 homemade pita chips (so probably less that 1/4 of an actual pita) sprinkled on top.

Dessert: Baked apple with cinnamon 

Breakfast:
apple and raspberry oatmeal made with skim. milk, banana.

Lunch:
wholemeal english muffin with 1 T. soy nutella, granny smith apple, plum, pear.

Snack:
peach bio yoghurt and some optivia cereal (dry)

Dinner:
1 can tuna in spring water mixed with 1 T. really light mayo and some sweetcorn, a wholemeal pitta and some steamed tomatoes.

opps double post.

breakfast: oatmeal, 2 teaspoons evaporated cane sugar, 4-5 peach slices, 1/2 cup rice milk, cup of tea w/ 1/4 cup rice milk.

lunch: 1 1/4 cup lentil soup, 1/2 smart bologna sandwich (1 slice rye bread, baby greens, 3 slices smart bologna, 1 1/2 tablespoons vegainaise), jar of sweet potato baby food, 2 pieces dolma.

dinner: fat free bean burrito (1 wheat tortilla, 1/2 cup fat free refried beans w/ red onion, green pepper and jalapeno, 1/2 cup baby greens, 2-3 tablespoons salsa)

snack: air popped popcorn with bragg's liquid aminos, large cup herbal tea w/ 1/4 cup low-fat soy mil

Breakfast: 2 egg whites on an english muffin. sf hot chocolate.

Lunch: 2 slices ww bread, 1 can light tuna in spring water, 2 medium tomato slices, 1/2 cup lettuce, 14 baby carrots, and a luna bar.

Post work out Snack: Stawberrys and Cream Slim Fast.

Snack: 1 large apple

Dinner: 2 oz tri-colored pasta. 3 oz. chicken and 1 cup green beans 1/8 cup mozzarella cheese. 1/2 cup grapes

Snack: 2 dark chocolate kisses and a bowl of Cinnamon weight control oatmeal

Breakfast: Bowl of cereal with semiskimmed milk

Snack:Large handful of raisins

Lunch: 4 crispbreads with carrot and cucumber sticks. 6 cheery tomato's

Dinner: Tuna with a large bowl of veggies =]

Snack before work: Huge bowl of  mixed cereals with semi skimmed milk

Snack after work: Apple

 

no more skinny minny!! Iv'e had enough =D!!

breakfast: 1 cup vanilla rice krispies, 3/4 cup mocha yogurt, 1/4 cup pumpkin flax gronola

snack: apple, rice cake, 1/2 cup blueberries

lunch: 1 cup organic daybreak cereal, 1 cup oatmeal squares, 1 juice box

snack: 1 cup orange juice, 1/2 cup cinnabon cereal, 1/2 tbsp peanut butter

dinner: 1 navel orange, 1/2 cup cottage cheese, 1 medium carrot, 1.5 cups broccoli, 1 tbsp ranch dressing

snack: 1 baked apple with brown sugar&cinnamon, 1 cup pineapple

Kudos to you Chelsie! Your intake today sounded like just what you needed; keep up the good work. x)

Breakfast - Oatmeal (half cup oats, four teaspoons flaxseed, four teaspoons wheat germ, two tablespoons wheat bran, and cinnamon - try it!), egg whites, strawberries, blueberries, blackberries, plain nonfat yogurt.

Snack - Ezekiel Low-Sodium bread, tablespoon of almond butter, grapes, and fat free cottage cheese.

Lunch - Broccoli, green beans, peas, kidney beans, half an apple, pineapple, and an Amy's organic veggie burger.

Snack - Whole-grain pita pocket, sundried tomato pesto, spinach, and egg whites.

Dinner - Cedarlane organic low-fat burrito, black beans and salsa, broccoli, green beans, and pineapple.

Snack - Kashi GoLean and skim milk.

Other - 14 cups of water...a lot. Hahah. xD

Breakfast: Special K Red Berries w/ skim milk & medium banana

Snack: small apple

Lunch: Peanut Butter Cookie Luna Bar & small apple

Snack: NutriGrain blueberry cereal bar

Dinner: McDonald's Grilled Chicken Asain Salad w/ half the packet of dressing

Snack: 2 fun sized hershey's special dark chocolate bars

Snack: cup of skim milk

B: eggs, toast and a banana

L: Veggie nuggets, salad, apple and 4 peices of dark chocolate

S: Yogurt and peanut butter toast

D: PB&J sandwich, small bowl of cereal

S: Salad

B: oat bran with half a sliced gala apple, ground flax seed, cinnamon, and a splash of lowfat milk; other half of apple eaten raw; lowfat milk to drink; instant coffee with powdered creamer, sugar, and a bit of lowfat milk

S: plum

L: turkey sandwich with swiss and spinach on whole wheat; baby carrots and celery sticks; one vegetable samosa, a bit smaller than a fist

S: rasberry nonfat yogurt; iced grande caffe mocha from starbucks; bite of a rice crispy treat; banana

D: iced tea with no-calorie sweetener; hot and sour soup; steamed scallops and veggies with some duck sauce and ginger soy sauce spooned over it; about .25 cup white rice; fortune cookie

S: orange

edited: forgot the banana!

Breakfast: bowl of cream of wheat made with water and cinnamon, 1/2 grapefruit, 6 tbsp liquid egg whites with mushrooms and spinach

Snack: 1cup Multi-Grain Cheerios

Lunch: Turkey on La Tortilla Factroy Whole Grain Wrap with spinach, tomatoes, cucumber, red pepper and mustard, 1 cup cauliflour, 1 cup Brocolli

Snack: 1 Apple sprinkled with cinnamon...


I'll post more later... any good ideas anyone. im struggling trying to get to 1500 a day, im so afraid i'll gain weight!! i need your support!

Breeeeeeakfast: running late so coffee :/ [5]

Lunch: steamed veggies with mustard, 3 peanut butter chocolate chip rice cakes, a packet of chocolate mini marshmallows, and a crystal light iced tea [365]

Dinner: tba. prob pizza :]! [500ish?]

then probably weightwatchers cookies and cream ice cream bar, apple, and my late night snack of a bake potato [400]

:] i ALWAYS eat a mini baked potato before bed

Breakfast - Bowl of cheerios and 2 eggs

Snack 1 - Special K Protein bar

Lunch - A few bites of salad, yogurt, an apple, and 3 cookies

Snack 2 - Special K protein bar

Dinner - Grilled chicken, yogurt, and a bowl of Fiber One

Snack 3 - 450 more calories

B: Special K Red Berries cereal w/ skim milk

S: Iced Oatmeal Raisin Luna

L: small apple, saltines, and naturally more peanut butter

S: Nutri-Grain Blueberry Cereal Bar

D: Healthy Choice Cafe Steamers Grilled White Meat Chicken
corn on the cob w/ fat free I Can't Believe It's Not Butter

S: 1 square of Hershey's Extra Dark Chocolate

S: Kashi TLC Cherry Dark Chocolate Granola Bar

Breakfast- Lightlife breakfast sausage with vegan cheese on a light, multi-grain English muffin, and a banana.

Snack- Cookies and cream Luna bar.

Lunch- Tomato, lettuce, and Nayonaise wholegrain sandwich, small baked sweetpotato, broiled green bell pepper, 1/4 cup baba ghannouj, and a plum.

Snack- Dark chocolate Cocoavia bar and a cup of Omega 3 fortified soymilk.

Supper- Steamed broccoli, carrots, and baby corn seasoned with garlic, soy sauce, and ginger, on top of udon noodles with a side of edamame and pickled lotus root.

Breakfast - Oatmeal (half cup oats, four teaspoons flaxseed, four teaspoons wheat germ, two tablespoons wheat bran, and cinnamon - try it!), egg whites, strawberries, blueberries, blackberries, plain nonfat yogurt.

Lunch - Broccoli, green beans, peas, kidney beans, one medium apple, homemade vegetable-grain burger.

Dinner - Curried couscous with flaxseed and soy, Greek yogurt, black beans, broccoli, green beans, and grapes.

Snack - Ezekiel bread (toasted), with strawberries and blueberries.