Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.
I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!
don't be shy XD
B: oat bran hot cereal with .25 cup of trail mix (dried cranberries, raisins, dates, walnuts, and almonds) a half mini-box of raisins, and cinnamon (so good!)
S: banana, power bar whole grains strawberry crunch bar, diet lipton citrus green tea
L: homemade panini on ww bread brushed with olive oil with sliced turkey, cheddar, really thinly sliced gala apple, and basil leaves (really good!), the "butt" slice of the loaf of bread, the rest of the apple, diet lipton citrus green tea
S: Schwann's Chocolate Sundae Cone, baby carrots, a mini box of raisins
D: Amy's frozen dinner: Indian food (chick peas, peas with pieces of cheese, basmati rice), diet lipton citrus green tea
S: caramel mocha from Seattle's Best Coffee
today was tasty, but not perfect nutrition/calorie-wise. i think im addicted to those diet green teas. O.o
Breakfast: Light 'n Fit Blueberry Yogurt, banana, 2 corncrisps with 1 tbs honey
Snack: Not even 1/4 a cup of homemade beef and vegetable soup. It was in the teachers lounge where I work and I try hard not to eat beef (too fatty), but it smelled so good I couldn't pass it up.
Lunch: Two ricecakes with hummus and tuna topped on them (one serving each of hummus and tuna) and celery.
Dinner: One serving of rice pilaf with black beans and spinach and peas mixed in, about 10 homemade baked tortilla chips, half of an apple, a few bites of french bread.
Dessert: the other half of the apple (baked with cinnamon this time) and a no sugar added popsicle.
Feb. 12
B: Orange
L: Cici's (oops)
D: Grits
S: 100 calorie oreo thin crisps
Any suggestions?? it is hard to come up with ideas.
Several cups of coffee, prob worth a half cup of skim milk
yogurt/lite whipped cream snack (70 cals btw)
salad with spices
sugar free hot chocolate
a tbsp of parmesan cheese
Breakfast:
wholewheat seeded bagel with 100g plain cottage cheese and 3 cherry tomatoes.
Lunch:
wholemeal pitta with 2 slices ham, 1 large tomato, 1 granny smith apple and a pear.
Snack:
cadburys 40cal hot chocolate sachet and wholewheat toast with 1 T. vegan nutella.
Dinner:
MORE!!! wholewheat toast with tuna and 1 T. really light mayo, steamed tomatoes.
i had a very carby day coz its so cold ;)
the op posted this : .Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.
and plus one of CC's posting guidlines states: Promotion of starvation diets or habits that exhibit signs of an eating disorder ("pro-ana", "pro-mia", etc.) is prohibited.
Breakfast: Oatmeal
Snack: Snack a Jacks =]
Lunch: Ham salad
Snack: Handful of Raisins
Dinner: Weight watchers chicken curry.
Snack: Options hot chocolate!
Wooooooooooo I'm doing well && I can still have something else to eat :D
Lunch: Iced Oatmeal Raisin Luna Bar
Snack: mint 3 musketeers w/ dark chocolate
Dinner: Small honey bourbon chicken sub on wheat bread from Quiznos
Snack: apple, pb and crackers
& skim milk.
yummmy.
L: Pita bread w/ peanut butter, apple, slice of cheese, carrots and cucumbers w/ hummus and a piece of dark chocolate
D: Peanut butter and jelly sandwhich on whole wheat
S: Apple and some pudding
Lunch- A piece of vegetarian sausage, toasted pita bread, steamed broccoli and carrots w/baba ghannouj...
Snacks- 2 plums and a piece of mozzarella, dry rice chex...
Supper- Salad made w/baby greens, tomatoes, olives, and chickpeas, with some feta sprinkled on top...
Bleh, I feel really gross....
a little more than a cup of raisin bran
two pieces of jet's pizza (with all the cheese and pepperoni taken off)
a raisin cookie (store bought)
pb&j with double fiber 100% whole wheat bread
banana
two cinnamon rolls with gobs of icing (pillsbury kind)
a toon of grapes!
one of those dark chocolate chunk cookies from those little bags.. prepperidge farm...
it's about 7:20... I'm going to eat something soon I guess...
Breakfast: Light 'n Fit Blueberry Yogurt, banana, 2 corncrisps with 1 tbs honey
Lunch: Cottage cheese (nonfat) with spinach, peas, roasted bell pepper, garlic, and sundried tomato. Carrots and celery.
Snack: Popcorn (airpopped, no butter), baked apple with cinnamon, baby carrots
Dinner: Stir fry with lots of veggies, 1c white rice, tofu
Dessert: One weight watchers sorbet and ice cream bar, a scoop of low fat frozen yogurt.
Breakfast:
plain porridge oats made with skim. milk and a banana
Lunch:
wholemeal pitta bread with 2 slices ham and cucumber.
pear
granny smith apple.
Snack:
cadburys 40cal hot chocolate and some special K creamy berry crunch.
Dinner:
1 paprika filled smoked salmon parcel
2 steamed tomatoes
wholewheat bagel.
breakfast: Nature Valley Oats n Honey with Mocha yogurt AND Pumpkin Flax Gronola with Activia Vanilla Yogurt
snack: Apple Cherry Juice, Honey Almond Crunch cereal and Corn Squares
lunch: organic cranberry muffin, bottled water
Snack: Honey Nut Cheerios and Carmel Corn Rice Cake
Dinner: 2 Cups of salad with Chicken strips, Croutons, Walnuts, and Bruchetta on top
Snack: 1 Spoon full of Mocha Frozen Yogurt, 1 Apple and 7 Rice chips
Lunch: Blueberry Nutri Grain Bar
Dinner: Spicy Chicken + Vegetables
Snacks: Small apple and strawberries.
^_^
no need to attack.
a lot of us have misconceptions about food and nutrition. that's why we come here to talk with other people and learn from another.
97bees:
it's okay. it's understandable that you would think that 1200 calories would be acceptable. that's what is recommended for weight loss for adults. teens should eat 1500.
_____________________________________________ _________________________________
breakfast:
- raisin bran.
- soy milk.
snack:
- granny smith apple.
lunch:
- tvp burger w/ veganaise, soy cheddar, clover sprouts, red onion and nutritional yeast.
- cinnamon apple tea.
snack:
- homemade oatmeal banana bread ;) (very good recipe.)
- reduced fat peanut butter cinnamon 'icing'. (this stuff is so good!! kind of a concoction of mine.)
- ginger tea with soy.
dinner:
- steamed broccoli and zucchini.
- brown rice.
- green lentils.
snack:
- air popped popcorn w/ nutritional yeast
- herbal tea.
Lunch- 1/2 wheat pita filled w/vegan bologna, lite cheese, and baby greens. Also baby carrots, fresh cucumber slices, and hummus.
Snacks- 2 plums and a small apple; 1/2 a wheat pita, a wedge of briny feta cheese, and some roasted pepper pesto to dip. (like omg, yum!)
Supper- Vegan potstickers on a 1/2 cup of brown rice with a side of steamed broccoli and button mushrooms.
Well its only about 4:00 but I'm on the computer and I feel like sharing xD
about a cup of raisin bran
banana
a peanut butter sandwich (about a tbs I guess) with double fiber 100% whole wheat bread
banana
1 and 1/2 honey wheat pretzel things
maybe a little more than 1 and 1/2 cups of raisin bran crunch
regular oatmeal from those little packets... no water or anything added
a piece of toast double fiber 100% whole wheat bread a little bit of soy butter
I'm pretty sure that's it...
oh! and a handful of walnuts... just walnuts... no salt or roasted or anthing...
I've got some veggies thawing... cause I didn't feel like cooking them. uhm... fun :)
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