Foods

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

B - fiber one cereal, yogurt, strawberries

L - pita, turkey, edamame

S - apple, 1 tbsp. peanut butter

D - broccoli, pasta sauce, baby carrots

S - apple

not very hungry today. still full from all that easter feasting. one too many bites of cake... and ice cream.

back on regular track tomorrow!!

a bite of a fiber bar which turned out to be really disappointing (it was supposed to be cranberry cashew w. chocolate, but it was just dirty tasting)

Carrot stick

Apple Pie Lara Bar

Chocolate pecan pie Luna bar

Apple

Tofu, spinach, mushrooms sauteed with ginger and soya sauce

Drinks: diet coke, water, coffee, green tea (I know I have a caffeine addiction)

Breakfast: Two Lowfat Nutrigrain waffles with warm mixed berry compote, green tea

Snack: granny smith apple

Lunch: Lean Cuisine Baked Chicken Florentine

Snack: Black Cherry Jello

Dinner: Luau Chicken Salad (Eating out tonight @ Cheesecake Factory)- will split portion in 1/2

B - Oatmeal

L - Large Salad with Feta cheese and oil

D - Stew

Snacks - a bit of dark chocolate, and a boiled egg.

breakfast: bowl of cereal with low fat milk, 3/4 banana

snack: fiber bar, mini orange, green tea

snack 2: pear, rice cake

lunch: chopped carrots and cherry tomatoe with one can of tuna on top of green salad leaves

dinner: piece of salmon

a little more than 1.5 liters of water today.

how do i make this not double spaced

break- BEST OATMEAL I HAVE EVER CONCOCTED, chopped up plum, apple, and pear and coffee

• (1/4 cup oats, 1 chopped banana, water, some slivered almonds, TINY bit of coconut extract and then mixed with a nonfat vanilla yogurt)

post workout lunch- apple, plum, banana bag of salad greens, lite ranch dressing, broc, celery, carrots (TISK TISK NO PROTEIN!)

(another)preworkout snack- baked pear with kashi cinnaraisin crunch, lite maple syrup and orange juice, piece of dark chocolate

dinner - frozen chinese veggies plus snap peas, spinach and asparagus and some tofu over a bag of tofu shirataki noodles MM!

dessert - another plum, apple and banana with some lite cool whip

Oatmeal w. soy milk, maple syrup, cinnamon, and 1/2 baked apple
Veg. Chili w. Goats Cheese
Vegetable soup
Carrot
Creamy yoplait peach yogurt

missed breakfast as i was sleeping

lunch:salad with tomato,beetroot,cucumber and tomato with slices of ham in a balsamic dressing

dinner: chicken breast with cheese and ham sauce with a salad of tomato,cucumber,beetroot,celery and balsamic dresing

snacks: grapes

Breakfast:
half decaf Irish Cream flavoured coffee with powdered creamer
oatmeal mixed with ground flax seed and sprinkled with Splenda

Mid Morning Snack:
kiwi

Lunch:
soy hot dog with bun and relish and mustard
green beans

Mid Afternoon Snack:
canteloupe, raw almonds, jasmine green tea

Dinner:
quinoa mixed with no salt added ground tomatoes with spices and herbs and garlic
celery sticks
baby carrots
earl grey green tea

Evening Snack:
air popped popcorn with sprinkling of nosalt and garlic powder
light ocean spray cranberry cocktail

B- 2 kashi waffles, raspberries, sugar free syrup, piece of dark chocolate, 5 almonds

s- mini apple

l- tortilla with a slice of ham, egg and lettuce, apple dipped in yogurt, and a 60 cal mocha jello pudding cup

s- yogurt i froze in the freezer ( really good substitute for ice cream)

d-salad and then i ended up going to the firebowl cafe, feel kind of bad now

oatmeal with warmed up apple sauce, cinnamon, maple syrup, and soy milk (It was interesting...)

Coffee

1/2 lick's nature burger w. lettuce, cucumbers, mustard, pickles, and ketchup

Tofu stir fry (onions, mushrooms, garlic, ginger, green peppers, and broccoli, soy sauce) on rice

Lite 'n fit yogurt - frozen in the freezer. It's a killer sub. for ice cream.

Hardboiled egg white on salt free whole wheat toast with spicy mustard, fruit juice, green tea.

Fuji apple, chai tea.

Cashews, whole wheat pita, chai tea.

Super salad (veggies, beans, rice, salsa, salad - mixed), homemade pumpkin oat muffin (mmmmm), water, tea.

fortune cookie, tea.

Post Workout:  Whey protein and Oatmeal w/ skim milk

Mid Morn:  Kashi Go Lean w/ skim milk

Lunch:  Spinach salad w/ homemade evoo vinegarette and grilled chicken

Afternoon:  fat free Cottage Cheese

Dinner:  Grilled Mahi Mahi, brown rice, grilled asparagas, cucumbers and tomatoes

Evening: Whey protein, psyllium husks

so ashamed...its been constant little snakcing thats got me today.

snacks throughout day: 3-6 handfuls of cereal out the box, 15 pretzel sticks, 2 oranges,2 Rice cakes, numerous slices of chicken breast

Breakfast: 2 scrambled eggs in tortilla with tomatoe and mushroom and A Banana

Lunch: Tuna with carrots and tomatoe and Strawberry Yogurt

Dinner: Salmon

ahhhhhhhh

Fruit, cereal with milk, water, Crystal Lite with water, chicken, peanutbutter/honey pita, im really really craving steak tonight....

Breakfasty- Special K bar, half a bread slice with spinach and lean turkey breast slice, 2 apples, 100 calorie pack cheeze its.

Lunch-coco lucky charms, soy milk, diet tea, diet 7-up, diet, diet coke lol (just a little of each) sandwich with turkey breast slice and spinach.

Dinner- Campbells wong ton soup (sp?) and dunno yet...

after dinner snack-tba =]

Breakfast- today is my cheat day. I had a non-fat no whip starbucks this morning with a half of a cinn/raisen bagel with 1/2 tsp of I can't believe it's not butter

No snack wasn't hungry yet

Lunch- 1/2 cup of couscous, 4 lamb meatballs in homemade marinara sauce

Snack- baby carrots

Dinner- I think we're going for mexican. I'm going to ask for all sauces and everything on the side. And I only plan on eating HALF of the entree.

Snack- fruit

breakfast- 1/4 cup oats with frozen sliced peaches and a peach light and fit yogurt, plum, 1/2 mango, apple, coffee

lunch- 1 cup unsweetened almond breeze blended with a banana, ice and 1/2 cup spirotein powder, Nutz over chocolate luna bar, plum, apple

snack- some grapes, pear

dinner- made a big bowl of soup with fat free chicken broth, cilantro, brussel sprouts, sugar snap peas, spinach, eggplant, asparagus and a 1/2 cup cooked quinoa

idk i will probably get hungry soon!

oatmeal w strawberries, almond milk, maple syrup, and vanilla extract

Big plate of asparagus

spinach salad with tomatos, cucumber, goat cheese & homemade vinegrette

Egg white omelette w. green & red peppers, mushrooms, and scallions

Pink Lady apple

source yogurt

Lots of green tea and water

B--Kashi Go Lean cereal with skim milk

S--sugar free Chai with skim milk

L--100 calorie south beach granola bar (peanut butter flavor),   yogurt with soy nuts, and a bunch of strawberries

D--egg whites scrambled with reduced fat cheese and bacon

S--carrots, reduced-fat cheese, 1 mini peanut butter cup