Young Calorie Counters

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

Lots of Oatmeal with soy milk and a banana

snack- Craisins

Lunch- Tofu dog with vegan ww wrap, skinny cow cheese, and some baby carrots

 snack- cauliflower with hummus, half of a nectarine

snack- apple (Boy friend made me eat it, hahaha!)

Dinner- (I always binge on dinner :[) 2 oz ww pasta, 1/4 cup soy milk for sauce, with 2 tbsp dry sauce mix, mushrooms, tomato, peas, salmon, broccoli.

 Dessert (Ugh)- Low fat brownie cake (Had icing),  apple cooked with cinnamon.

So I ate reeally bad today xD I feel gross. anyways...

probly about a cup of peanut butter crunch

a grapefruit

pb&j w/ white bread (I hate white bread but its all we have so... eh)

two peanut butter sandwiches (yeup white bread for both)

grapefruit

orange

4 pieces of pizza (little ceasars with the cheese and pepperoni peeled off)

decaf mint green tea

one of those wicked awesome super soft sugar cookies w/ frosting on top from the store :)

an apple

like probly a little over a cup of raisin bran 

not necessarily eaten in that order xP 

My dad just came home with krispy kremes xD barf 

breakfast- raisin bran with plain soy milk.

lunch- white rice. stir-fried vegetables. baked extra firm tofu. homemade schezuan sauce.

snack- nectarine.

dinner- cranberry stuffing. baked extra firm tofu. vitamin water.

snack- grapes with reduced fat crunchy peanut butter. sliced cucumber with dulse granules and nutritional yeast.

today was kinda weird. fairly healthy but strange.

Breakfast- Two packets of Oatmeal,  Cup of Skim Milk

Lunch- I am going out to Applebees soon

Dinner- No idea...

Breakfast - Bowl of cheerios

Snack 1 - Apple and a handful of grapes

Lunch - Whole wheat grilled cheese, nonfat yogurt, and a bowl of fiber one

Snack 2 (will be) - Special K Protein Bar

Dinner - (will be) - Egg whites on whole wheat and grilled chicken or a sald or something

Snack 3 - will be whatever it takes to reach my calorie goal

B: Kashi

L: veggie burger on slice of wheat bread, nectarine, and bag of 100 cal pack cookies

S: Nectarine or banana

D: Steamed veggies, rice w/ feta cheese on top

S: yogurt on fruit

Breakfest:

a mixture of different yummy healthy cereals,skim milk,water,half a banana ,some strawberries

 

Lunch:

Leftovers from lebanese restraunt =

chicken breast,pita bread,TINY-TINY rice, ketchup, salad made with romain lettuce, carrots, peas, corn, and lemon juice, a tiny bit of chili with crackers. H20 Dragonfruit 0 cal, Flavored Water,Skim Milk.

Snack:

half a piece of pumpkin bread from a sample at trader joes, half a chocolate truffle from a sample at trader joes

Dinner:

pot roast,roasted potatoes, ketchup, cooked carrots and celery, salad made with lettuce, a little cheese, a little tortilla strips, a tinsy bit of dressing, skim milk

Desert:

1 medium bliss frozen yogurt and a couple bites of my dad's haagan dazz.

 

BIG EAT SUNDAY! haha.

Throughout the day, 1 peach 1 apple, bowl of oatmeal, about 3 pounds of salmon a pizza and various other vegs.   

I'm a new poster, but I like the idea of writing down what you eat, it makes me eat less. :-D Hi everyone!

Breakfast: Light 'n Fit Peach Yogurt, 2 corncakes (like ricecakes) with one tbs honey (spread out to each), a banana

Lunch: 1.5 oz tuna with .5 tbs mustard and pepper, 4 whole-grain wheat thins, strawberries, 3 cups popcorn with cinnamon sprinkled on top

Dinner: Greek pasta salad with sundried tomatoes, olives, and feta, some baked chicken breast with lemon and pepper, steamed broccoli, homemade tomato soup with bellpeppers, broccoli, zucchini, onions, and squash (0 points on weight watchers, it's wonderful), a large portion of fruit salad (I LOVE fruit)

Dessert: 1/2 cup Safeway brand sorbet with baked pears with a gingersnap crushed and sprinkled on top.

this was actually yesterday,

breakfast- steal cut oats with raspberries and almond breeze. herbal tea.

snack- 1/4 odwalla bar (leftover from the day before that i decided to finish). 8-ounce hot cocoa with cinnamon garnish. (yum!)

lunch- nectarine. jar of sweet potato baby food. indian grain bread with garlic lovers hummus an spinach leaves.

dinner- couscous with mixed vegetables and organic green lentils. apple.

Breakfast:
Wholegrain seeded bagel, 100g cottage cheese.

Lunch:
Wholewheat toast with 1 T. soy nut butter, 1 banana and 1 granny smith apple.

Snack:
fat free organic yoghurt, 1 peach, 1 pear.

Dinner:
2 scrambled egg whites, 2 slices wholewheat toast, steamed tomatoes and onion.

February 11

Breakfast: WeatFree Waffle

Lunch:Salmon & rice

Snack: 100 calorie pack oreos

 

I am having trouble coming up with meals got any ideas.

B: Bran flakes, 1/2 a banana, skim milk

S: handful of cereal

L: Pita bread, hummus, carrots, and an apple

S: nectarine

D: Lean cusine pizza, steammed veggies and 1/2 a baked potatoe

S: fruit or handful pretzels

Breakfast - 2 eggs and a bowl of cheerios

Snack 1 - Special K Protein bar

Lunch - Small salad, fat free yogurt, and an apple

Snack 2- grapes and 2 eggo waffles

Dinner - (will be) egg whites and a whole wheat grilled cheese

Snack 3 - Depends on my total calories at that time

So far today... its like 4:30ish and I ate...

two pieces of 100% whole wheat bread with peanut butter

a nanner

a pb&j sandwhich with 100% whole wheat bread

6 or so grapes

1/4 of a pretzel

about 1 cup of raisin bran

a good 1-2 handfuls of grapes

and a nanner

ha ha... I'll most likely pig out tonight though... that's hardly any calories

most likely a grapefruit next...

oh! and my mom bought a coconut... so I'm trying that for the first time tonight most likely :D 

B: Honey Nut Cheerios w/ milk, Yo Plus vanilla yogurt (yum! :] )

L: Large apple and triscuits

S: Cashews and two large tangerines (my snacks and lunch are about the same size xD)

D: omelette (2 eggs and milk), tomato, baby carrots, 1 cup blueberries  + will add more

Breakfast: bowl of mixed cereal (special k, cornflakes, bran, some muesli) w/ about 1/2 cup of soy milk

Lunch: spinach and fruit salad (grapes, mango) and a banana and apple

Snack: Medium lemon tea, bowl of Life cereal

Dinner: .......... still waiting .............. 

breakfast- raisin bran and almond breeze.

snack- jar of sweet potato baby food.

lunch- 1/2 large baked potato with mixed veggies, spinach, green lentils and nutritional yeast.

dinner- big pancake with apple butter.

snack- steamed broccoli. apple. multi-grain saltines with almond butter.

Breakfast- Light n fit strawberry yogurt, two slices of homemade oatmeal banana quickbread, two corncakes with 1tbs honey

Lunch- Three cups of popcorn with cinnamon, cluster of grapes (had class today and I didn't have time to make myself much of a lunch)

Dinner-  Half of a homemade enchilada, 2 large slices of french bread, a ton of hummus, carrots, celery, 1/2 cup nonfat cottage cheese with salsa, handful of garlic pretzles

Dessert- Half a carmel flavored rice cake and a no sugar added popsicle. 

 

Maybe a little later a baked apple with cinnamon. Mmmmmm. 

Breakfast:
wholegrain seeded bagel with 1 T. vegan nutella and 1 banana

Lunch:
wholewheat bread with 2 slices turkey breast, 5 cherry tomatoes, shredded lettuce
Granny Smith Apple
peach

Snack:
navel orange

Dinner:
wholewheat pasta with veggie quorn chunks, steamed tomatoes and onion.