Games & Challenges

Ok all here for motivation!!!!  

Cardio minutes

KT-195

chris-160

sheila-45

val-180

Good morning H4L and happy hump day!!!!!!

I was bummed yesterday when I got home cause I jumped on the scale and I wasn't happy at all. I gained 2 lbs. Really just put me into a slump but I guess the long weekend and hangin out got to me more than I thought (in other words to much alcohol followed by eating) So I have to work extra hard the next few days to hit my #'s.

So hit the gym this morning. I plan on doing some more when I get home today

1. Donvito - 45

Chris, I uploaded some pics. There is one with Dana White and me as well as the Iceman and me.

Have a great day all ciao

Good Monring Everyone!!!

5/29/2007

1. chris- 150
2. donvito-45
3. royerta-60
4. shante-60
5. vk-60
6. kt- 45
7. Brandy-60

Have a great day

G8 job everyone on yesterdays numbers again!!!!!  we are rockin'!!

Cant see ur pics don do u have them set to private??  Also drink lots and lots of water today and tomorrow night help out with the 2pound gain!!

im sleepy and congested UGHHHHHH  i hope i can get a workout in today!!

dang how do some of u do it, not get on the scale a week, i have to do it everytime im in the bathroom!!!!!  im a nut : )

ok all i need medicine!!

       &nb sp;               &nb sp;            ~HaPpY wEdNeSdAy~

Hey Chris

Thanks for the tip on the water. I'm all over it. I checked the pics and they say public on them so.... I more than likely did something wrong. DOH

ttyl

where is everyone???  i am lonely lol

hey chris. i'm around. have essentially zero to do here at work so i'm playin online :)   I'm still tryin to figure out what to do w/ my cals so I can start losing the weight again! how is your day going?

good i am bored its nasty and rainy here i have  lack of motivation!!!!!  i need to go do my cardio but i dont wanna my couch is really comfy today....lol  i want something to do!!!!!

lol i slept till 11 am ????????  my kids let me?????  no wonder im bore and unmotivated!!  ha ha

i need a job, gotta be more fun thn sitting here watching re-runs of csi:miami

i wish i had soem time to get cardio in. If I do end up w/ tiem to go, I'm too exhausted. It is nice and sunny though. I will be walking all over downtown tonight but apparently that won't count as "cardio" (whatever that word means now) so sorry I won't be adding any minutes for us!

5/29/2007

1. chris- 150
2. donvito-45
3. royerta-60
4. shante-60
5. vk-60
6. kt- 45
7. Brandy-60
8. flab2fab-30

Sorry i have been missing... went on an unplanned holiday :) :) but i am back and kicking.. How are all of u doing. Hope u all had a fabolous weekend..

wb fab hope u had a great weekend!!!

5.30.07

1. donvito-45
2. chris-132 min

5.30.07

1. donvito-45
2. chris-132 min
3. vk-60 min

I am pooped!  More volleyball.  Yesterday and today it's been mostly just me and the neighbor mom.  She's fit, she's active, I'm jealous!  Lol   The nice thing was she was the one who called to end the game instead of my tired butt.  I can't lie though, I wasn't all that choked up about it.  :)  Legs ouch, forearms ouch, back ouch!!!  Plus lil'V had a game today.  NONSTOP since 7am!  Ahhhhhhhhhhh!!!!!  I hope everyone had a great day!

MEMO: okay, guys I know this is kind of last minute but I will be going to Atlanta, GA on Monday June 4th. I will be able to post the winners of the weigh in on Sunday. But I'm pretty sure that I will not have access to the internest the whole time that I am there. (June 4- June 10th). I was just wondering if you guys would mind if I posted the winners on MOnday, the 11th, instead of the 10th? The weight and challenge numbers would still be due by no later than Saturday though. Please email me to comment.

GOOD MORNING!!!

5.30.07

1. donvito-45
2. chris-132 min
3. vk-60 min
4. Brandy-120 min

I was on a roll.  Then the baby woke up.  Have a busy day tomorrow (6/1) so i might not get in any cardio.  Have a great day all and WTG!

Gmmmmmmmmmmmm H4L!!!

  How is everyone today??  i actually got some sleep last night for the first time in i cant tell u how long!!!!!! i feel great this morning, cant wait to start on some cardio......

snuck a peek on the scale this morning it said 203!!!  I hope it sticks, but it is a just a couple of days till TTOM so plzzzzzzzzzz let it stick!!!!!  at least til weigh in!!!

gj VAL volleyball is a serious workout!!  and it is fun!!!  i bet u are sore!!

I cant believe tomorrow is june 1st!!!  5 more days and i will be 32 woah where did the years goooooooooo????

How old is ur baby brandy??

ok everyone have a g8 day!!!!

       &nb sp;               &nb sp;          ~HaPpY tHuRsDaY~

HHHHHHHEEEELLLLLLLOOOOOO H4L!!!!!!!!!!!!

Didn't get a chance to add more to yesterdays #'s but I was able to put in 55 min today. swwweeeetttt. Didn't get much sleep last night but still made it down to the gym at odark:30 and I feel great.  Send me out some good vibes so I don't crash around 10 AM California time. LOL

way to go Chris and I'm sure with your work ethic it will stick if not go lower.

VK - I love volleyball. Very fun and great exercise.

Chris, on the memo that Nyc posted, do we all have to reply or just you? I wouldn't have a problem with it. One other thing I was wondering is why do we have the SW same as the CW? Shouldn't the SW be...well the Start weight? No big deal but I was just wondering.

Thanks

MEMO: Captains please take a tally of all of your team mate's ideal caloric goals and mail these to me please. I will need them  before Sunday.

e.g  Mine is 1200

Hey Chris...did you want us to setup our calories like our minutes:

1. VK-1450 calories

Hubby (who works in and outdoors) says it smells like rain.  If it does chances are I won't be able to get in any volleyball today.  I guess that means free weights.  I'll have to get on the treadmill too because I planned my lunch today based on extra calories I would've burned for volleyball.  For once I was trying to think ahead for that!  Lol   Hmm, maybe I can use this chance to try out the jump-roping.  We'll see...

Hope you all have a GREAT day!!!! 

DON and team i just needed to reply i already did!!

and on he starting weights i need to change nycolea had sent a message to change to above......then another to put back actual start weight so i need to do that today!!

as you all see :

I NEED EVERYONES CALORIE GOAL INTAKE WITH NUMBERS ON FRIDAY OR SATURDAY PLZZZZZZZZ

5.31

1. donvito-55
2. chris-60

yes VK perfect way to do calories!!!!

calorie goals

1. vk-1450
2. chris -1200

it rained here all day yesterdaymakes me lazy!!!  I would trip over the jump rope i am sure!!!!!