Foods

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

Found it!  7 Secrets of Thin People.

Breakfast-2 hard boiled eggs

Snack-Pure Protein bar

Lunch-South Beach Meal replacement protein bar

B - 1/4 cup oats with 1 apple and natural apple sauce, with chopped pear, mango, peaches, strawberries on the side, and coffee

B2 - apple, pear

L - 1/2 pound spring mix (wow!) with sweet dijon dressing, huge 3 eggwhite veggie scramble, 3 sweet potato pancakes (1 small potato, onion and 1 egg white) with plum puree

L2 - baby carrots, 1 serving mini rice cakes

L3 - 1/2 cup unsweetened almond breeze with banana smoothie

D - so full, probably not much

me i had..

breakfast--porridge with some added protein

lunch- same

tea- the best clam and tofu stew i made myself ^^

xtras--like 4 apples 1 orange some soreen bread, 3 cups of tea

my day^^

Breakfast- Kashi heart to heart cereal, skim milk and a banana

Lunch- Turkey sandwich on light wheat bread with fat free blue cheese dressing,quaker oats buttered popcorn mini delights, propel water

snack- Celestial Seasoning True Blueberry tea

Dinner- Low fat marco polo broccoli, ham and cheese stuffed chicken breast, rice and a garden salad, propel water

snack- Skinny cow chocolate ice cream sandwich. The best part of eating all day!!!!

brekkie- bran flakes with skim milk

lunch- veggie pasta

dinner- roast chicken with big bowl of veggies

snacks- apple, banana, rice cracker with hummus (mmmm...)

Breakfast - Einstein's wild blueberry bagel w/cream cheese and coffee

Lunch - Quizno's flatbread salad w/ chicken and raspberry chipolte dressing and water

Dinner - atlantic salmon baked with roma tomatoes and corn on the cob and water (absolutely delicious)

Snack - 100 calorie oreo cookie crisps  : ) 

B - oatmeal with cranberries, green tea

S - 2-3 small bites of pecan pie

L - cereal with milk

D - kimchi soup, rice, sweet sausage link

Dessert - waffles with jam, ice cream, and whipped cream

This is fun, you are all soooo good!
For me:
Breakfast-Scrambled eggs, two small sausage links, one hashbrown patty.
Lunch-Mini 100% whole wheat bagel with hummus and provolone cheese melted on top.
Snack-100 calorie mini hostess cupcake pack
Dinner will be- Baked Talapia, salad with "Light done right" french dressing, and cottage cheese.
Snack- Fruit (Strawberries and pineapple)
Boy this seems like a lot compared to everyone else!!!

Breakfast- Honey bunches of oats, raisins, water

lunch-South beach diet frozen entree-orange beef , large apple, water, a few raisins

dinner-arroz con pollo (chicken with rice)

snacks- dunno yet XD

morning: 2 scrambled eggs with cherry tomatoes and sliced mushrooms in a tortilla

mid-snack: pear and a fiber bar

late afternoon: can of tuna, sliced carrots, cherry tomatoes on top of green leaves  and a rice cake

night: slice of salmon *ate it almost an hour ago and i can still feel it in my stomach. like where its slightly uncomfortable. :0 so good but so filling.

Breakfast: Nutrigrain Waffles with Light Butterlite syrup and skim milk

Snack: granny smith apple

Lunch: 1 pc of pepperoni pizza (i know i know bad!)

Snack: wheat thins

Dinner: beef tenderloin, mashed potatoes, and salad.

Dessert: Weight watchers English Toffee Ice Cream bar

breakfast- pumpkin pie oatmeal

• (about 2/3 cup oats, 1/2 cup pumpkin, little bit of splenda and cinnamon, tiny dollop of cool whip free YUM!)

 coffee, mango, pear, apple, banana

snack- raw carrots, broccolli, snap peas, celery with light dressing, an apple

EASTER- a load of fresh fruit salad, 2 cups spring salad with almonds and vinigarette, 6 oz mahi mahi, 2 small baked sweet potatoes, a dozen aspargus spears, a baked vidalia onion, a little butter

later- green tea

wow, i thought i did MUCH worse. it helps to type out what I eat on here because I do not log my calories, i find that it is way too restricting and I would have the temptation to obsess. This way is much more nonchalant and forgiving :) thanks!

Breakfast: 1 slice French Toast (wheat toast, whole egg, 2% milk) with sauteed banana topping (sliced bananas sauteed with a tiny bit of milk, splenda, and a bit of vanilla), orange juice, a coupla vitamin Cs, water.

Lunch: 1 slice Home-made pizza left over from last night, veggies, cheese, fresh diced tomatoes, pepperonis, + big salad.

Dinner: Haven't had quite yet, but "garbage soup".  Tomato, peppers, left-over roast chicken, left-over green beans, more left-overs.  Lots of veggies and some meat.

Snacks throughout day - pear, pistachios, and about to have a yogurt cereal bar from yoplait, post work-out.

Analysis with lunch and breakfast so far is an A, so I guess I'm not doing so bad...

Honeycomb cereal, pasta with pizza sauce, piece of cake [damn it!]

breakfast - porridge with skimmed milk and honey
snack - banana
lunch - wholegrain pitta with humous and cherry tomatoes
for dinner tonight: spicy beanburger and rice cooked with tomatoes and onions.
snack - orange

breakfast lunch and snacks same everyday, i think sticking to a routine really helps me!

morning: 2 scrambled eggs with cherry tomatoes, and sliced mushrooms wrapped in a tortilla

snack 1:fiber bar

snack 2:half an apple--sliced, half a banana

afternoon: cherry tomatoes, can of tuna, and sliced carrots on top of salad leaves. green tea. strawberry yogurt.

evening:half a chicken breast, half a banana

Here is what I am planning for today:

B--Kashi Go lean Cereal with skim milk

S--sugar free chai with skim milk, almonds

L--Progressive reduced sodium Minestrone soup and beef jerky

S--tea

D-egg whites with shredded cheese and bacon bits

S--Smoothie-with raspberries, yogurt, and splash of juice--delish!

Drinks - tea, lilit Zero

Breakfast - oats with skimmed milk Sprinkled with cinamon grahams, banana, shape yogurt.

Lunch - wholemeal bread, with set bio yogurt and lavender honey

Dinner - hake fillet with beans and  3 potatos waffles, spinkle of viniger, sprinkle of linseed oil with omega 3 mixed in

snacks - 2 mints, a hot cross bun (easter!) and 2 skinny cow icecreams.

breakfast - 'oatmeal tropicale' (1/4 cup oats, banana, pineapple, splash of low cal fruit punch topped with light and fit strawberry yogurt) a bowl of melon, coffee

snack - apple with a smear natural peanut butter

lunch - 98% fat free whole wheat tortilla with banana, peanut butter and a sprinkle of slimfast choc powder (MMMM!), bowl of spring mix with 1/2 serving soy chik'n strips, slivered almonds, pear and crystal light lemonade

snack - another apple

dinner - progresso 99%fat free minestrone (pureed) and i added about 6 sticks of diced celery, 10 diced baby carrots, and a crown of broccoli SO GOOD

snack - another apple, banana, and a plum

had a couple handfuls of kashi throughout the day too :)....

anyone want me to post some of my cra-ZY oatmeal ideas, i will