Weight Loss

Hey everyone.  Thanks for making the transition over here.  We have to stick together and stay strong.  Bathing suit season and smoldering hot temps are on their way and we wanna look even steamier.  I encourage everyone to still post their weight loss when they weigh in but I'm not going to make it a challenge or a goal for us.  We just want to congratulate your on your triumphant success.  Good luck!

A little late with my check in this week, holiday then working.  Only lost .5 this week, only swam 2 times and one walk up our hill.  I know I need to turn the exercise up.  I have plantar fascitis in my left foot so walking any distance HURTS.  I am making progress, I can shop at Walmart, do the whole store and walk out without limping now.  Around Christmas that was impossible so I am gaining.  Day to day walking is getting better and better but if I over do I pay with pain.  That is what has led me to swim for my exercise plus I love it.  Tuesday I went and did laps for 60 minutes, my all time high, think I will continue to do 60 minutes each time to make up for the days I can't get there.

SW 224  CW 212  GW 150  12 lost  Started March 30th

Yesterday I put on a pair of pants I had not worn in over a year as they were a little snug.  WOW they were loose and felt so good.  I was on a natural high all day.

Way to go supernan.  I am so proud of you. It is hard to do things when You are in pain. I know that.  60 minutes of laps!  I am going to work up to that. seems I can swim farther and longer in pool when there is cool water. so at therapy I can only get in about 10, but I did 20 the other day in an outdoor pool.  still It was not 60 minutes.  well done.  woo hoo!!!!!!!

Jericho I too am seeing with different eyes now. for a moment or two, I want to think why didn't I do this 10 yrs ago, why did I let it get this far.   I have realized, that hey, Penny, you are doing something about it now!!!  So don't fret about yesterday it is gone, today is what you make of it and tomorrow is not here yet( so don't worry about it so much either).  I am trying to not let stressing situations make me out of control with food either.  So late at night when I get the muchies I chew extra sugar free gum, berry flavored and water melon, and bubble gum also. yum yum.  didn't remember I liked gum this well. It is great.  while I chew my gum I do my walking usually.  If I am hungry still I will eat something after. my weight loss has slowed some  so I am going to have to ramp up the exercise some more..long way to go loved the passage that you quoted. It is beautiful. made me think of montana. love it....      lonestarpenny     &n bsp;  I thank the Lord everyday that he has given me this second chance, both with  my back pain being relieved and giving me the strength to try to stay strong through the weight loss.  I AM ALSO THANKFUL FOR ALL OF YOU GUYS TOO!!!!!!

having a bad week.

eating just... whatever i want.

please just hold out hope.

talk again soon

steph

Supernan I also had plantar facitis several years ago. OUCH! The hing that helped me get over it was to wear comfortable shoes with 2" heels. What triggered my PF was walking from a distant parking lot to some classes I was taking. I wore Birkenstocks at the time (my favorite comfy shoes :-) and it seems my weight plus the flat shoes and the hard surface = PF. The heels were all I wore for 2 ears - I was afraid hat if I stopped wearing them I would revert. It's been almost 10 years now and I am sill fine, but if I walk in flat shoes I do start to hurt a little. Others think I am odd, but instead of track shoes for walking I still wear a comfortable shoe with a wide, cushioned 2" heel.

Stephtobea9 The week is not over yet and you can make better choices. I know it is hard - I am very recently off a rather long stretch of big-bad-choice eating - but awareness is everything. I saved myself this time by willfully choosing to step on the scale in the morning - it helped me stay aware of the consequences of my face-stuffing actions, and it may work for you, too.

 

 

luvbxrs thank you for your in-sight. I went to a specialty shoe store last week and they recommended these German (Haflinger) made shoe for around the house, they are felt with a very good arch. Wish I had found them 6 months ago. I also find being flat footed hurts, I need to have my heel elevated some. One of the cause's of this curse is obesity. We are expecting our feet to carry all this weight around, no wonder they rebell. Nearly all my working life was spent standing or walking. I worked in the restaurant industry for years. Now I just sit and drive.

Did another 60 minutes of laps today and then did the Walmart complete store shop. So I got my 1000 deficit today. Hope the scales are kind in the morning.

I saw a over 50 tread mentioned, could someone post the link to that.  I have been thinking  I would like to participate in one.  I have sort of looked around and haven't found it. Thank You in advance  Barb

 

So I made huge strides today.  I finally went back to the gym.  It was like the first time I believe in 2 months..maybe even 3.  It was very difficult to get motivated to go back.  I spent most of the morning dragging my feet hoping I'd rationalize my way out of it.  However though I drove myself there and did it.  As I walked through the double doors and scanned my membership card I felt as if I was starting all over.  Thinking about how in February I started this journey completely stoked about the changes I was making.  As I walked by the spinning room I remembered how I once entered that room scared and not believing I'd make it through an entire class and then not shortly thereafter I was doing hour classes and feeling amazing.  I akwardly walked  passed the weight room with all the chizzled bodies thinking how before I'd jump right in there with not one ounce of insecurity and hit the machines.  I finally made it upstairs to the treadmill hoping I'd be all alone so no one would see how I struggled for breath just walking.  I felt ashamed because here I was once again starting over.  I don't know if this will finally be the last time I'm starting over.  I hope it is so I don't have to put myself through this pain once again.  I truly hope that this time I will have the courage and dedication that it takes to finish this.  I know that today I was able to overcome an obstical and put aside my fears.  I know I feel incredibly tired and worn out from a mild workout but I know it'll get easier because it always does.  I know that I can't wait to get into spinning again but I have to start off slow.  I always dive in head first and wind up getting discouraged or injured so I need to just chill out and give myself time.  I'm trying not to go overboard and just have reasonable expectations.  Trying however does not always work but I'm learning from my mistakes so...I guess that's the only thing I can do.  I didn't even dare get on the scale today when I passed it.  I know I'll just get angry and discouraged and nothing good will come from it.  I hope everyone is making progress in this long journey.  I know I'm just trying to take one day at a time or I'll feel overwhelmed.  Hope you all have a fabulous weekend.

Original Post by jerichocheyenne:

So I made huge strides today.  I finally went back to the gym.  It was like the first time I believe in 2 months..maybe even 3.  It was very difficult to get motivated to go back.  I spent most of the morning dragging my feet hoping I'd rationalize my way out of it.  However though I drove myself there and did it.  As I walked through the double doors and scanned my membership card I felt as if I was starting all over.  Thinking about how in February I started this journey completely stoked about the changes I was making.  As I walked by the spinning room I remembered how I once entered that room scared and not believing I'd make it through an entire class and then not shortly thereafter I was doing hour classes and feeling amazing.  I akwardly walked  passed the weight room with all the chizzled bodies thinking how before I'd jump right in there with not one ounce of insecurity and hit the machines.  I finally made it upstairs to the treadmill hoping I'd be all alone so no one would see how I struggled for breath just walking.  I felt ashamed because here I was once again starting over.  I don't know if this will finally be the last time I'm starting over.  I hope it is so I don't have to put myself through this pain once again.  I truly hope that this time I will have the courage and dedication that it takes to finish this.  I know that today I was able to overcome an obstical and put aside my fears.  I know I feel incredibly tired and worn out from a mild workout but I know it'll get easier because it always does.  I know that I can't wait to get into spinning again but I have to start off slow.  I always dive in head first and wind up getting discouraged or injured so I need to just chill out and give myself time.  I'm trying not to go overboard and just have reasonable expectations.  Trying however does not always work but I'm learning from my mistakes so...I guess that's the only thing I can do.  I didn't even dare get on the scale today when I passed it.  I know I'll just get angry and discouraged and nothing good will come from it.  I hope everyone is making progress in this long journey.  I know I'm just trying to take one day at a time or I'll feel overwhelmed.  Hope you all have a fabulous weekend.

Jericho...the most important thing is that you did it. You did it! Good job!! Just keep your head up and don't look back. Your on the right road.

You just described perfectly how I feel when I go to a gym, so I don't. I'm doing this from home and I feel great about that!

Hope you have a great weekend too.

Well, I am stuck in a rut!  I haven't really lost any weight for the past 2-3 weeks, but I haven't gained either!  I think I need to up my exercise to begin with and then see how things go for a couple of weeks.

Good job, Jericho on getting back to the gym!!!

congrats on going to the gym jerichocheyenne!!

Original Post by laurienkids2:

Well, I am stuck in a rut!  I haven't really lost any weight for the past 2-3 weeks, but I haven't gained either!  I think I need to up my exercise to begin with and then see how things go for a couple of weeks.

Good job, Jericho on getting back to the gym!!!

 Me too Laurie! Like week before I was 249.9, last week went to 249.8, and now this week I'm 249.7. What gives?? Sometimes I think my scale is possessed.

Good job Jericho getting back with it, I have loathed exercising for years but now have found one that I really enjoy.  I think that is key.  My week went well no temptations, stayed on track within my allotted calories, swan 3 times for 60 mins. did laps. My laps are a steady side stroke, with a occasional crawl up and back then I flip to my back and do the backstroke.  My goal is to move myself though the water with force but I am not a speed demon.  Didn't eat out at all, need to stay away from that when I can. 

CW 211       SW224     GW 150    1 pound lost this week  13 total

As long as i see a loss each week I will NOT complain.  I see others on her that get hung up for a couple weeks at one weight.

Thanks everyone for the support.  I actually made it to the gym on Monday too and I'm going ( not planning ) tonight.  It helps when my son loves going to the gym and he asks if we're going.  Gives me the extra nudge and guilts me into going even if I dont feel like it.

Laurienkids2- everyone hits a plateau.  Try adding a new exercise.  Change up the routine a bit. This means your body has adjusted to what you've been feeding it and what you've been demanding of it physically.  Good luck.

Ladytrekki- wow. a .1 loss at a time.  I'd be finding a new scale that gives me the numbers I'm looking for.  lol. I believe it is possessed and mocking you. 

Supernan-yay on losing a pound.  way to go and good job staying positive.

Jericho, so happy for you about getting back to the gym.. I know in a few days you will be back in the swing and get you a routine worked out.  Remember baby steps add up big ones.  Ladytrekkie, Laurien2kids,Don't give up the fight you guys!  I went 3 weeks with very little meaureable loss on the scale( but kept up my walking with the weights and added more swimming etc.) and finally 5 more lbs gone. I am now at 225, down from high in Nov. of 280. basically if I avg. I have lost about 10 lbs per month since back sugery Feb. 4.  Of course  I walk everyday 7 days a week, about an hour a day, and have therapy swimming and exercise 3 days a week, then sometimes swim another day or two on my own.  It took baby steps though. I still can't walk fast like others do at the track but I usually walk alot farther than they do.  I am not going to track now because it is too hot. have to walk in the house.  I have to make myself exercise everyday or I will get off track. It already happened once and I wound up losing 3 days. not going to take a day off any more.. that is just me though. I do feel better after I walk.    Supernan, plantar fasctitus (sp) that is not the same thing as plantar wart is it.?  I wrote a note in one of your journal posts about having had a  plantar wart one time. like to have never got rid of it.        Stephtobea9  I am sending good thoughts and good vibes your way to help your way go easier... hang in there.  Nancy hope everything is going well for you this week also.. have missed you..  hopefully I will be back  at home tonight or tomorrow on my computer.  I have been jonesing bad at mother in laws.....  good luck everyone and hang in there we will get there together..  penny

Sorry I haven't written in in a few days I've just been busy.

I did much better over the weekend although I'm finding myself hungry more often. Trying to drink more water to help.

I also signed up at a local gym yesterday for a summer membership and plan on going early mornings. I'll mostly swim or walk the treadmill but will try to get in at least 60 min, up to 90 or so 5-6 days/wk. Plus I'll swim with the family a few times a week. Now that I'm pretty comfortable with counting calories band I'm down 50 lbs from my daughter's delivery late Jan I need to add the exercise more. Until now I've only done sporadic extra activity - of which I don't plan on stopping doing - but this way I'll for sure get in something good nearly every day and I'll go before everyone is up so it doesn't affect anyone but me.

Just keep on keepin' on and start over if you eat/drink more than you should. Start with the next meal! But also remember to enjoy your life and holidays and such. If this is a new lifestyle then you'll have holidays for the rest of your life so get used to eating healthy and only choosing sweets, sauces, gravies, and everything in small portions. At least that's what I'm trying to do.

I can't believe it's June!

~ Steph

Thanks for the positive thoughts everyone!  You guys all know how just a few words can really make a difference!  I am confident that my next weigh in is going to show results.  I stepped up my exercise and increase my fresh fruits & veggies & water!  I could never get enough water in the day (not a big water drinker).  My fingers are crossed, not only for myself but for all of you too!

After the first week loss of 6 pounds, week 2 brought a 1 pound drop. Week 3 has turned out to be an odd collection of cravings and upset stomach. I haven't eaten sunflower seeds in the shells in 35 years, but I really wanted some this week. (got 'em, ate 'em) I've gone over calorie count on two days. One of those was unfortunately a case of too much food, and I paid for it with all night reflux. On the other hand, a couple of days all I wanted at a meal was watermelon, so that's what I had. I wonder if these cravings are just another addition to the menopausal menu from which I keep getting things I never ordered! Aargh.

 

Lonestarpenny no plantar fascitis is different from plantar warts.  My problem is the inflammation of the tissue that connects the heel to toes.  Hurts terrible when you first get up in the morning in the heel, getting to the bathroom at night is also horrible.  You can not stand to be barefoot.  I am on the mend, I can do a Wally World Shop now, couldn't at Christmas time.  I have read that it take a average of 18 months to heal.  That is why I swim for my exercise rather that walk, plus I love it.  luxbxrs may take you several weeks to get with the program, hopefully you won't continue to get the urge to splurge.  Menopause is a tough time, I used the hormone therapy for about 7 years, I always said I was going to take my last pill the night before I died.  Then they came out with the research with the link to breast cancer, so I stopped them.  I understand there are some natural things out there that help.  I remember the week before I started taking them feeling SO down in the dumps, I keep telling myself I had a very good life, but my brain didn't let me feel that way.  It is a hard time but it does get better with time.  The hot flashs subside and the mood swings go away.  Of course next is old age and the joints hurt.  I am 66 now, and don't get around like I did at 50. LOL

Everyone have a wonderful restful weekend and I look forward to catching up with everyone the beginning of the week

So I did an hour long spinning class today.  I was so proud of myself I didn't think I had it in me yet.  It was very difficult but very rewarding.  Afterwards I found the strength to weigh myself and it was what I feared.  I gained back all of the 30 lbs I had previously lost.  That's a huge bummer but I know I can turn this around.  Plus, I know it's not healthy to keep losing and gaining weight back so fast.  So, I need to buckle down and get all of my emotions under control and just work it.  I'm trying not to be so hard on myself.  I heard though this week that if you do something for an hour a day everyday for 3 years that at the end of those 3 years you'll be an expert.   I've realized that I can't get to the gym everyday in the evening after work so if I'm really going to do this I have to force myself to wake up in the morning and go before work.  It's the only way I'll get my workouts in.  This should be interesting because I've never been a morning person nor am I now. It's going to take rearranging my schedule.  I'll keep you posted.

Penny- Congrats on your triumphant weight loss.  IT's absolutely amazing.  You definitely have what it takes to make it to the finish line.