Young Calorie Counters

I'm kind of copying the oh so popular topic found in the food forum. This is different, though: for teens! I think it's pretty interesting to see what we teenagers eat, and this will kind of give the chance for teens to see what other healthy foods they can add to their diet.. I sure know that my diet needs improvement XD

Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.

I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!

don't be shy XD

B: kashi golean with lowfat milk and a gala apple

 S: pink navel

L: ham sandwich with spinach on sprouted whole wheat bread, baby carrots and celery

S: red velvet cupcake

S: welch's fruit snacks (hadn't had these in forever!)

S: this koolaid slush my sister made, an orange, a bite of this pan dulce thing with pumpkin in it (kind of like an empanada)

 D: pork chop, broccoli, peas, corn, a litte bit of mashed potatoes and white rice, more koolaid slush

 S: probably green tea with stevia later

i guess its true you're more likely to eat crap when you're sleep-deprived. =/ i'll do better tomorrow. :)

B: Activia vanilla yogurt with Nature Valley oat n' honey cereal, also a banana and half cup of pumpkin flax gronola

S: Apple, Rice cake, and some almonds

L: 1 cup Organic Daybreak Cereal, 1 tbsp peanut butter

S: 1/2 cup of cottage cheese and an orange

D: Salad with tuna and sesame seeds

S: Water with Nestea Singles and 3/4 cup Honey nut Cheerios

Breakfast:  ww English Muffin, 3 egg whites, 3/4 cup all bran with 1/2 cup skim milk.

Snack: Chocolate Peppermintstick Luna Bar and a 20 oz. Diet Pepsi

Lunch: 1 slice cheese pizza (no crust) and 2 clementines

Snack: Medium Banana and 1 tbsp peanut butter

Dinner: (will be) 4.5 oz. chicken breast, 1 slice whole grain bread, 1 cup green beans, 1/2 cup carots

Snack: 1 pkg. Cinnamon weight control oatmeal with 1/4 cup pumpkin puree, 1/2 cup milk.

Breakfast: 1 Cup old fashioned oats with 2% milk

Snack: 1 Vitamin Water and 1 Apple

Lunch: Kashi Vive Cereal (dry) and a fat free mango popcicle

Snack: 1 Jolly Rancher sucker

Snack: 1 cup silk with 2 tbsp ovaltine

Haven't had dinner yet, but so far I have eaten about 1,110 calories

Breakfast: 2 Pieces of Whole Wheat toast with peanut butter
       &nb sp;          apple
Lunch:     Lasagna, skim milk
Snack:     Fiber one bar,skim milk
Supper:   Tons of baked turkey breast
       &nb sp;       mashed potatos
       &nb sp;       skim milk
DESSERT: Yellow cake with Chocolate frosting OR fun fetti cake with that yuummmy white frosting (cant decide what kind to have!) and Ice CREAM! yumm

B: slim fast optima

sipped on water till 3rd period

snack: 25% less fat cheese stick

 L: diet pepsi max

90 calorie special K bar

snacK: like.. 5 bites of noodles ( were cooked it in foods class)

snack: light white chocolate frappucino from starbucks

dinner: will be a lean cuisine!

breakfast - oatmeal with kashi golean

snack - apple, granola bar

lunch - salad (kidney beans, chick peas, egg whites and feta)

snack - baby carrots, grapefruit juice

snack - scrambled eggwhites with spinach, couple spoons of peanut butter

snack - soytein shake with walden farms calorie free chocolate syrup

dinner - will be... boiled veggie of some kind, zucchini casserole and a quesadilla

Breakfast - Bowl of Honey Bunches of Oat with Strawberries milk, 1/2 cup tea, bite of toast.... didn't have time to finish it =[

Snack - I forgot my usual snack so I bought a sugar cookie. 

Lunch - Salami, cheese, lettuce sandwich on whole wheat bread. Little packet of apple slices.

Snack - One apple, sliced, microwaves with cinnamon sprinkled on top.  Then later on I finished that piece of toast from this morning that I didn't finish. =]

Diner - Late diner.. not good.. oh well. Some small potato/beef thing. Tune with 1/2tbsp mayo on top of 1 slice of toasted whole wheat bread. A small garden salad (romaine, cherry tomatoes, baby carrots, light dressing), and a cup of tea.

Snack - Thinking about drinking a Starbucks little Frapp thingy... but I might save it until tomorrow morning most likely.

Original Post by brianna_renee:

B: slim fast optima

sipped on water till 3rd period

snack: 25% less fat cheese stick

L: diet pepsi max

90 calorie special K bar

snacK: like.. 5 bites of noodles ( were cooked it in foods class)

snack: light white chocolate frappucino from starbucks

dinner: will be a lean cuisine!

this doesn't seem like enough.

B: Post shredded wheat with lowfat milk, an orange

S: orange

L: sandwich with ham, cheddar, and spinach on sprouted whole wheat bread, celery and baby carrots

S: chocolate sorbet and rasberry fat-free frozen yogurt, Welch's fruit snacks, Koolaid (crap, again)

D: two picadillo tacos in homemade corn tortillas, homemade mexican rice, peas and corn, Koolaid

S: green tea with stevia and honey, an orange

So far;

Breakfast - 2 slices of toast with margarine, porridge.

Dinner - chicken and tomato pasta with extra onions, cos I like onions. Chicken was cooked with garlic, seasoned with basil.

Snack - 2 glasses of diet coke

Later;

Snack - Banana

Work snack - Cup of chicken soup

Tea - coley with boiled potatos, peas, carrots and sweetcorn. Can't decide which sauce I want with it.

Snack (if I want it) - Apple  


I looooooooove cooking ^_^ I have at least two homecooked healthy meals a day.     

Breakfast
Grande Americano
1/2 cup pineapple, 1/2 cup strawberries

Lunch
Gardennay Mediterranian Tomato soup
6 saltines
375mL Nutrilean+ drink

Snack
Liberte Organic strawberry yogurt

Dinner
Baby greens w/ chick peas, alfalfa sprouts & balsamic vinagrette
Whole wheat wrap w/ hummus

Breakfast - Oatmeal (milled flaxseed, wheat germ, wheat bran, cinnamon), plain nonfat organic yogurt, egg whites, pineapple, blueberries, Ezekiel bread (toasted), and 24oz. water.
 
Lunch - Chicken breast, sun-dried tomato pesto, whole-wheat pita pocket, an apple, green beans, kidney beans, green peas, and broccoli.

Snack - Ezekiel bread, soy nut butter, raisins, natural fat free cottage cheese, baby carrots.

Snack - Homemade banana bread (110 calories).

Dinner - Amy's Texas veggie burger, baked poato, baby greens salad, broccoli, and pineapple. 

Snack - Kashi GoLean, soy protein powder, and skim milk.

Breakfast: 3/4 cup all bran with 1/2 cup skim milk. An english muffin and 2 egg whites.

Snack: A large Banana and peanut butter

Lunch: Flamegrilled Boca Burger, wheat bun, 1/8 cup mozzarella cheese, lettuce and sprouts and a clemintine.

Snack: Caribou Coffee granola bar-caramel high rise

Dinner: ww pasta, tuna, basil pesto, green beans

Snack: 1 cup cookies and dreamz Edy's light churned ice cream

B: Two slices of toast

L: Luna Bar, apple, carrots, handful of dry cereal

S: Boca Burger on whole wheat and piece of dark chocolate

D: Bowl of Kashi and some steamed veggies

S: Enlgish muffin

B: Wheat Thins- (Tomato and Basil). Water

L: Pita bread Veggie Sandwich. Water.

S: Bowl of mixed fruit. Oh and a few swigs of chocolate marshmallow coffee creamer.( Totally Bad, I'm well aware)

D: Maybe some cooked broccoli.

 

Breakfast - Bowl of cheerios

Snack 1 - Special K Protein Bar and a bag of these French Fry chip things (they're amazing...but not good for you =/)

Lunch - Salad, fat free yogurt, grapes, and baked potato chips

Snack 2 - Same as snack 1

Dinner (Will be) - 1/2 a cup of egg whites on whole wheat bread

Snack 3 - Bowl of fiber one

B - scrambled egg w/ tomatoes and spinach on 2 pieces of wheat toast; V8 juice 

S - green tea 

L - chicken, low-fat ricotta, tomatoes, spinach, carrots, mushrooms and green olives on wheat bread; nonfat plain yogurt w/ raspberries and almond slices; apple

S - green tea; KASHI trail-mix granola bar

D - steamed baby carrots w/ cinnamon; boca burger (or 2); skim milk

 

**good day, but may go out drinking a bit tonight**

 

B- Nature Valley Oats N' Honey, with Activia Vanilla Yogurt

S- Apple and 1/2 tbsp Peanut Butter

L- 1 cup Organic Day Break Cereal, 1/2 cup Honey Almond Crunch Cereal

S- 1 Cup Frozen Fruit, 1/4 cup Activia Yogurt

S- 1 Organic Cranberry Muffin

D- 2 Cups salad, 1 Can of Tuna

S- 1 Cup Frozen Fruit, 1 Rice Cake

Breakfast: 3/4 cup all bran, 1/2 cup skim milk, and english muffin, 3 egg whites

Snack: large banana and 1 tbsp peanutbutter

Lunch: 1 flame grilled boca burger, ww bun, 1/8 cup mozzarella cheese, lettuce, sprouts, 3/4 cup green beans

Dinner: 2oz. ww pasta, 1 can tuna, 1/2 tbsp pesto

Snack: Dannon FOTB strawberry yogurt with 1/2 fiber one

Snack: 2 clementines