Motivation
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A few of us have been chatting about how difficult we find weekends. Our problems range from not drinking enough water to simply not logging on to CC at the weekend. Other favourites include not exercising, drinking too much alcohol and not exactly staying on track food-wise! I'm pretty sure I've stayed away from CC at weekends because I knew my "friends" would kick my butt, get me moving and help me stay on track and I didn't REALLY want to!
If any of this sounds familiar, then come and join us. I'm committing to logging on more at weekends, in order to stay focussed but I need people to chat with - interested?
And if you have any bright ideas on how to stay on track at weekends, then please post them here - otherwise, chat to you at the weekend!
ok, bye thread and i hope caro is ok!
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Inhaled nicotine activates the sympathetic nervous system to release the fight-or-flight hormone, epinephrine (also called adrenalin)... Read more

