Oh, and the same rules as the one in the other forum applies.. especially do not post if you are not eating enough. Nobody wants to see it, and you're only hurting yourself in the long run; believe me, I found out the hard way.
I'll start!
breakfast: cheerios, a yogurt, & and orange
lunch: a turkey sandwich (i love low carb bread! really.) an apple, another yogurt, &wheat thins
after school: a peanut butter sandwhich on whole grain & an orange
dinner: probably light soup & a salad or something!
don't be shy XD
snack - apple, zucchini bread
lunch - PB&J, carrots
snack - couple spoons of peanut buttuh
snack - scrambled eggwhites
snack - soytein with maple syrup (the real kind...from canada. my mom just bought a jug)
dinner - will be boiled potato, quesadilla, and a bowl of bran flakes
before bed - hot cocoa! or tea!
Breakfast - Cheerios, 2% milk, all bran buds, blueberries & a pot of green tea
Snack - 2 clementines
Lunch - Egg whites in a whole wheat tortilla & an apple
Snack - 1 oz almonds, walnuts, yogurt, more all bran! more clementines haha
Dinner - homemade chicken and vegetable soup mmmm.. and another apple + some grapes
breakfast- oatmeal with omega-3 soy milk and blueberries. throat coat and breathe easy tea.
lunch- burrito (black beans with corn, fat free spicy refried beans, rice, pan fried tvp, onion, tomato, jalapeño, black bean and corn salsa, guacamole (sorta. just avocado and lemon), better than sour cream.) a mint newman O.
dinner- vegetable soup. packet of emergen-C (fizzy vitamin c loaded drink). crunchy peanut butter and apple butter sandwich. omega-3 soy milk. throat coat and breathe easy tea.
Breakfast - Egg whites + toast.
Lunch - Cereal + water.
Grazed - Apples, baby carrots, SF jello, oatmeal.
B: Dry Kashi go lean, pear, light n fit yogurt
L: roasted red pepper hummus, veggies, pita, light cheese stick
S: apple, light cheese stick
D: quesadilla with turkey, mushrooms, red bell peppers, and french onion laughing cow, apple with tinnnny amount of peanut butter, light yogurt
S: 8oz sugar free non fat latte, almonds
For breakfast, scrambled eggs and toast with jam, and a glass of apple juice. approximately 200 cals.
Lunch, open faced chicken sandwhich. 170 cals.
Went for a 2 mile walk, when I got back 1 caramel ricecake, 1 yogurt (i accidentally got ... non diet? So it was about 130 calories, BUT all natural!!) and a diet rootbeer. approximately 180 cals.
Dinner... pork with apple sauce, about a half cup apple sauce and god knows how much pork. Um. three small servings. Say 400 cals.
Snack, about to have an apple. Had another ricecake. And a third cup applesauce. Soo, 200 cals? 1150 calories for the day. Pretty good?
Today i Snacked on a Granola Fruit and Nut Bar
Then had a Tuna Salad Sandwich with a Sprite.
My diet is way off balance I need to eat healthier, and make my goal.
Today i woke up late so skipped breakfast Lol, More like lunch and dinner.
My daily food schedual is pretty planned out. Since my parents dont always eat right, i go to the store every sunday night and buy my food for the week,a nd stick it in my own drawer in the fridge.
breakfast: an odwalla smoothie, or a naked fruit smoothie, and eather whole grain toast, or a pria bar
lunch: i go to this place everyday, and they serve health food, and ihave a smoothie everyday, when, i use to go to little caeasars and eat a huge piece of pizza, and breadsticks and a cookie.
snack: a bottle of water, or a non fat cofee from star bucks, and some flat earth chips, they are awsome, and you get 1/2 serving of veggies
dinner: a lean cuisine, or a smart ones!
i havent got a chance to start working out, but im going to, but i have lost 10 lbs in about 2 weeks!
L: large apple, naturally more peanut butter, and saltine crackers
S: mini pretzels
D: Lean Cuisine Cafe Steamers Grilled Basil Chicken
S: 3 Musketeers Mint w/ dark chocolate :]
S: cup of nonfat milk
S: Large Orange
L: Chicken Broccoli and Cheese Lean Pocket
S: Two Cinnamon Raisin South Beach Diet Protein Bars, 3 ounces of Stacy's Pita Chips
D: Cut String Beans and Chicken Wings.
breakfast - oatmeal/ bran flakes
snack - coffee
lunch - boiled broccoli, PB2 on bread
snack - sugar free hot cocoa
snack - will be...scrambled eggwhites and a soytein shake
dinner - will be...zucchini lasagna, boiled potato, miniwheat cereal
im also gonna try to get a couple spoons of peanut butter, just so i dont faint. last night was a really difficult night for me to eat, so im afraid i was WAY below acceptable calorie intake.
one meal skipped maybe. but if you drank a soda and ate a couple chips in a whole day. that's not healthy at all. if you ate under 700 calories. i think it's pretty safe to say, it's NOT healthy.
i know it's nice to see that other people mess up sometime. but this is a thread to show people what healthy eating looks like.
_____________________________________________ _____________________________________
breakfast- oatmeal with cinnamon and light chocolate soy milk. grapes dipped in a bit of almond butter. herbal tea.
lunch- bowl of cabbage, onion and black eyed peas soup. apple. a couple bits of pan fried potatoes. emergen-C packet. (fizzy powder with 1,000mg vitamin-C)
snack- grapes. carrot. wheat crackers.
dinner- (will be) naked black bean burger. (piece of bread, black bean patty, lettuce, tomato, onion, mustard, veganaise.) black plum.
snack- air popped popcorn with a little bit of nutritional yeast, salt and red pepper powder.
so far...
Breakfast: 3 egg white on a ww english muffin
Snack: S'mores Luna Bar.
Lunch: 4oz grilled chicken breast on 1 slice of whole grain bread, a cup of steamed green beans, and 1 clemintine.
Snack: Dannon Fruit on the Bottom Blueberry yogurt and 1/2 cup fiber one.
Dinner: Arby's Grilled Chicken Fillet put on my own light wheat bun with 2 tomato slices and an orange
Snack: 2 tbsp peanut butter and 2 graham crackers
Snack: 1/2 cup light ice cream
Snack: Weight Control Cinnamon Oatmeal
L: pita sandwich, apple, whole wheat chip thingys, and one square of dark chocolate
S: yogurt on a nectarine w/ a bit of granola sprinkled on top
D: Lean cousine pizza
S: cereal and a banana
edit *** And an apple plus some goldfish, my coach ran us hard tonight.
S: cup of nonfat milk
L: apple, peanut butter, and saltine crackers
S: banana
D: romaine lettuce, grilled chicken strips, and lite honey mustard
S: Three Musketeers mint w/ dark chocolate :]
S: mini pretzels
7:00 cereal with skim
11:00 bagel, coffee with 2% milk
3:00 starbucks skinny latte, cupcake :S
4:30 piece of toast with almond butter
thats 1200 right there....just got dinner to go, but I dont know what Im having.
Hmm lets see here..
Breakfast: Hi-Lo Cereal with my multivitamin.
Lunch: Thin sliced deli turkey and one slice of 2% swiss cheese on wheat bread, a 60 calorie light&Fit yogurt, A sugar free jello, a 90 calorie Special K granola bar and a water bottle.
Dinner: 1 1/2 cups or pasta (the kind with like three cheeses in it) and a chicken breast.
B: hot oatmeal with raisins, 1/2banana, unsweetened silk
black coffee with sugar-free syrup, orange juice with protein powder
L: romaine lettuce with tuna, cucumbers, tomatos, and honey mustard dressing
small apple
D: Pesto soup(with beens & veggies). dinner roll
S: Life cereal with unsweetened silk
How often should one pass a bowel movement?
The normal frequency for bowel movements ranges from three per day to three per week. The pattern varies from one person to the next... Read more