Foods

Don't list the calories, don't list the exercise, don't list portion sizes.

None of those pesky numbers, since we all are different.

One person can need 1400 a day, while another can need 2,500, and it can be really triggering to see someone ate a lower number than yourself.

Therefore, just list the food you ate. This will help us understand the value of eating healthy food (for the nutrients), while also indulging moderately in empty calories when we want. I don't know about you, but I'm aiming for 90% healthy foods - and 10% empty calories. ;)

Also, do not post here if you are starving yourself. I'm not interested in the details, it is only going to get others riled up, and it is triggering to those of us trying to recover from an eating disorder. Okay, thank-you.

Here's me for today:

Breakfast: slept far too late
Lunch: sandwich (100% whole wheat bread, garden burger veggie medley patty, soy dijon "mayo", pickle, lettuce), dried apricots, diet soda, tums, vitamin
Snack: apple, no salt added raw almond butter
Dinner: corn, bell peppers, sugar-snap peas, lettuce, firm tofu, soy dressing, tums
Snack: soy delicious peanut butter zig zag! yumm.

It's Sunday and I've lost 9 lbs. in 6 weeks, so I am splurging a little.

Breakfast - 1 plain frozen waffle with 1/2 banana and 2 T. syrup

Lunch - 1 cup. meat sauce lasagna, 1 slice french garlic/butter bread, 1/2 cup green beans with French's onion rings on top

Snack - 1 orange

Dinner will probably be a bowl of Special K cereal.

sylvia yours is proberly the best diet iv seen on here and well done for loosing all the 9lbs. eveyone else copy sylvia.

that too little amount of food for me lol

breakfast - 1/4 cup oats, a big bowl of chopped fruit (apple, pear, banana, berries, mango), coffee, splenda, 1/4 cup unsweetened almond breeze (chocolate)

snack - 1 light and fit yogurt

lunch...this occurred in about 20 minutes - about 20 mini steamed shrimp, 12 large steamed mussels, 1 cup of chinese stirfried vegs, 2 cups romaine, a few sea legs and a few pieces steamed calamari in a light salad mixture, water

snack - 2 big plates of cantaloupe, honey dew and grapes, water

dinner - was WAY too full

Brunch: 2 pieces of pumpernickle toast with peanut butter and banana slices on top

Snack: orange

Dinner: Broccoli and Cheddar soup

Dessert: either some icecream or chocolate covered pretzels

b: 2.5 massive homemade whole wheat waffles (super dence and tasty) with sugar free syrup and tons of gresh berries on top.

l: only a cliff bar because i ran a 5k at 2 and dident want to be full.

d: about 4 servings of my special homemade grilled chicken apple salad (lettuce, olives, apples, chicken breast, carrots, walnuts) another chicken breast, like 6 slices of honeydew, baked potato, a bowl of plain yogurt (good with potato) and about 1/4 of a serving of salmon....so good

breakfast: frosted miniwheats

lunch: chicken a la king, homemade bread, creamed brocolli soup

dinner: vegetable pizza

snacks: angelfood cake, 2 homemade easter cookies, melba toast with cream cheese

-- went a little overboard today :\

7AM  breakfast plain eggs scrambled (in non-stick skillet), oat bread toast

10am breakfast packaged brown sugar oatmeal

12am lunch baked potato topped with frozen low-cal veggies in cheese mix

3pm snack pretzles and Dannon Light and Fit vanilla yogurt

6pm dinner black beans and edemame topped w/tomatillo salsa, grilled salmon

dessert: no sugar added frozen yogurt w/ peanut butter on top

Breakfast...raspberry,acai berry yogurt

3 cups of coffee with low fat half and half and splenda

lunch... baby carrots with light ranch dressing to dip them in

fat free cottage cheese with salt and pepper a few crushed potato chips on top (I know,so bad,but they were baked!)

WEIGHT WATCHERS MEETING

Dinner... weight watchers meal from Applebees

Snack...100 calorie hostess snack cake snack packs

B: Kashi Go-Lean Crunch; skim milk

Lunch: Turkey Sandwich on multigrain bread with provolone cheese, lettuce, tomato, mustard; orange; water

Snack: Banana

Dinner: TBD, but probably Ramen...mmmm.

Dessert: Chocolate covered pretzels, cookies, or hot chocolate

No pizza today :)

Breakfast: Oat bran hot cereal, Orange, coffee

Snack: baby carrots and bite of cheese

Lunch: Romain lettuce salad with tuna, onion, pickle and tomato and bread

Snack: homemade chex mix (pretzels, rice chex, raisins and peanut M&M's), granny smith apple

Dinner: Barley, hamburger, carrots & peas and bread
Snack: Popcorn (air popped)

Gotta remember moderation is key!  :)

Oatmeal with banana, unsweetened soy milk, and maple syrup

1 homemade granola bar

Steamed spinach and broccoli

Vegetarian Chili, Brown Rice, and Goat Cheese instead of yogurt (I'm sort of allergic to dairy... I think...)

And a piece of whole wheat toast with almond butter

B: 1 blueberry waffle with jam, pineapple
L: luna bar, strawberries
S: 2 rice cakes with peanutbutter, apple
D: salad, grilled chicken with hot sauce, mushrooms, baby carrots

B: ww bread, smart balance light 'butter', tofu, smart bacon
S: orange
L: watermelon, tortilla, avocado, red potatoes
S: extra-large apple
D: ww pasta, rainbow slaw, zucchini, amy's marinara pasta sauce
S: medjool date

Breakfast - coffee with skim milk and artificial sweetener, no-fat cherry flavoured yogurt and cornflakes

Lunch - green apple, carrot

Dinner - beef, lettuce, tomato and capsicum salad (its a warm salad) and sugarfree lollies

I just want to say this thread is great for giving me new menu ideas!! 

Breakfast - coffee and cheese crackers

Lunch - chicken alfredo lean cuisine, water

Early Snack - lowfat string cheese and fiber one bar, water

Late Snack - ww mini bagel with peanut butter

Dinner - homemade pita pizza (ww pita, ff mozzerella, garlic, tomato sauce), diet mountain dew

...possibly red wine later

breakfast- multi grain cheerios w/ 1% milk and a banana

snack #1- yoplait light raspberry yogurt

lunch- salad with baked breaded chicken and fat free sweet and sour dressing, and 1/2 of a grapefruit

snack #2- light string cheese

all day at work snack/ sweets craving control- baby carrots

dinner- tuna salad on a bun and a baked potato w/ketchup and malt vinegar. mmmm.... I may make some steamfresh veggies, too. yum

snack if necessary- a pickle

Do I eat too many fruits and vegetables? I have actually cut down significantly, I used to eat more and I have had to restrain myself....I workout a lot and I am young and I just loveeee produce!!

breakfast

• 2 homeade pancakes (2 tbs wholewheat mix, 2 tbs oats, 1 egg white, natural applesauce and apple slices)
• 1/2 mango, strawberries, coffee
• snack
• pear

preworkout lunch

• homemade tropical wrap (1 80 cal whole wheat wrap, 1/2 serving morningstar chik'n strips (veg friendly!), 1/2 mango)
• strawberries

post/another preworkout snack

• protein shake (1 cup unsweetened almond breeze, 2 bananas, 1/2 scoop spirulina vanilla powder)
• apple
• 2 plums
• strawberries
• salad with lemon poppy vinigarette
• handful of cheerios yogurt blast

dinner

• big bowl of homemade veggie soup with tons of fresh veggies!
• pear

B: Luna Bar (Chocolate Pecan Pie), orange

L: Broccoli & Cheddar soup

S: 100-calorie pack of chocolate chip cookies

D: Wendy's Chunky Chicken salad sandwich

S: Chocolate covered pretzels