Usually I am always full after my breakfast right up until lunch time but today I had to get up earlier and wasnt so I thought Id go out to the shop and find a filling cereal bar or something to have for a mid morning snack, I was aiming for an 100 cal or so, so im looking through the selection checkin out the cal content in each & find one that looks yum & has 107 cals label on the front... anyway get back into office and enjoy it thoroughly until I go to log the info into CC, 107 cals per 20.5g (in small print) but the total bar is 41 g so its double that! man I was peed!! now I'm having soup for lunch and dinner!! :( tricksters!!!