Motivation

Who else has this problem?

you do sooooo wonderful during the week and give it all up on the weekend..

For example: Monday-Friday 1250 calorie diet. well balanced and visible weight loss.

Sat and sun: no calorie diet and crap food!!!

HELP!!!!!!!!!!!!!!! How do you people deal with this?

I am at work today and i'm visibly heavier today.. I always blow it.

Yeah I beleive that A lot of of have this problem.. but aparently its not a problem because you need to keep your body guessing. you eat strict 5 days a week and then boost your metabolism on the weekends.. It working for me.. ive lost 16 pounds but I am going to actully start working out now but not change my habits.