Breakfast is usually whole wheat wholegrain english muffin with pb and sfrjam or quaker oats weight control oatmeal and black coffee

mid morning snack is cottage cheese with sf jam or light n fit yogurt with kashi go lean crunch cereal

lunch is progresso light soup with wheat thins or a sandwich and fruit

mid afternoon snack might be fruit or cottage cheese 100 cal pack popcorn

dinner is always lean meat with veggies

I always try to leave room for something sweet at the end of the day

I sip on water all day long.

Every day without fail I have

• herb tea ( at least 5 cups per day)
  
• 1% cottage cheese
• Wasa crackers  (in place of bread)
• grapefruit
• rice cakes
• either chicken breast and/or prawns
• broccoli and/or cauliflower
• mushrooms
• tomatoes
  

I have Cottage Cheese nearly every day for snack. Yum!

I eat the same foods every day because they taste so good! here are some of them (its a long list)

    -Cream of wheat with water, soy protein powder, splenda, cinnamon, nutmeg

    -1/2 c fiber one cereal with 1/2 a Weetabix biscuit cereal,  nonfat organic milk, whey protein powder

    -a gala apple with two tbs of skippy natural pn butter with splenda

    -salad: romaine lettuce and spinach, 1/2 a tb of a yogurt light caesar dressing, 1/4 cup of soy beans

    -broccoli, marinara sauce with lots of garlic, a homemade lean turkey meatball, 1/2 a piece of whole wheat naan bread

Those are some of my top favs. :)

Breakfast: due to hitting the snooze button multiple times usually I only have time for a bowl of Cheerios with skim milk.

Morning snack: Fat Free yogurt (various flavours sweetened with fruit/splenda) with 1/4 cup of granola mixed in

Lunch: spinach salad usually with tomato and cucumber and a small amount of grated light cheddar cheese with some reheated meat (usually leftover from dinner) on top like chicken/fish/pork/beef(especially taco seasoned!) I love hot meat on salad - no dressing required! With a piece of fruit for "desert"

Afternoon snack: Desert flavoured Tofu (comes in prepackaged servings - easy to grab in the morning!) or one of the following: air popped popcorn, carrot sticks, banana with peanut butter, pistachios (if i have a lot of calories to use up!)

Dinner: I have moved back home recently so it is usually whatever my mom has already made by the time I am home from work. This is what usually destroys my carefully planned day!!!

Evening: Black Tea & Arrowroot cookie, sometimes 1cup of air popped popcorn if there is a movie occasion!

Breakfast: Quaker Instant Oatmeal

Snacks: apples are my fave snack but I also like the 100 calorie pack items and Special K protein snack bars

Lunch and dinner vary a lot but I eat a lot of Lean Cuisine, Healthy Choice and Smart Ones tv dinners for lunch.

Samantha

I drink kefir every morning for breakfast with fruit and protein powder, lately a lot of egg whites for snacks or rice cakes with fat free cheese.  Lots of salads with chicken.  A couple of cookies with decaf coffee for dessert.

Weekdays I eat almost the exact same thing except for supper and the evening snack:

Breakfast: porridge with large flake oats, milk, whey protein powder, Metamucil

Snack: yoghurt

Lunch: tomato and lettuce on rye with sunflower seeds, milk

Snack: apple

Supper is usually some combination of grilled chicken breast, beans, tuna, veggie soup, salad, rice, milk

If I have the calories, snack is pb and crackers, whey protein powder or ice cream

The foods I eat the most are:

Breakfast - coffee (with Coffeemate lite powdered creamer and Sweet n Low), 1 egg fried, 2 pieces of wheat toast with grape jam, 1 or 2 pieces of turkey bacon

Snacks - oranges, grapes, Frigo light string cheese, 1% cottage cheese, Yoplait light yogurt (all flavors), no sugar added fudgsicles or popsicles, rice cakes (all flavors), applesauce, fat free pudding packs (all flavors)

Lunch - Lean Pockets (all varieties), Light Progresso Soups (all varieties), fat free saltines, grapes, oranges, strawberries, deli chicken meat for sandwiches on whole wheat bread. I like to use honey mustard on my sandwiches.

Dinner - usually a lean meat broiled or grilled (chicken) with garlic salt and veggies (green beans or corn)

During the day I drink Crystal Light (all flavors) and maybe diet Dr. Pepper.

Everyday I end up eating porridge (oatmeal), a carrot, almonds and vegetable soup of some kind :)

For breakfast I ALWAYS have cereal, milk, a whole egg, and some fruit. Lunch always varies for me. Dinner is usually some lean meat like chicken or fish with vegetables (sometimes buckwheat and vegetables :3) and a piece of fruit. Snacks vary as well, but I make sure to include nuts in them every day.

b: oatmeal

s: canteloupe

l: turkey burger on whole wheat bun

s: oreos and cashews

d: brown rice and veggies

i always start my day with some Fiber One cereal and berries mixed in fat free yogurt. It is very filling and carries me over to lunch without needing to snack in between. I also eat a lot of turkey and chicken, in sandwiches, wraps, salads, brown rice etc. my favorite dessert is fat free chocolate pudding mixed with fat free whipped cream, Ooo or angel food cake with whipped cream and berries :) yum!

Every day I eat for Breakfast two bowls of Special K Vanilla Almond with 1 % milk. My question is should I be switching to Oatmeal? Only problem is, should I go with oatmeal packets or make my own, but if I do that, I add sugar and milk.

For lunch, A sandwich, apple, banana, strawberries

For Dinner, Fish or Chicken.

B - Fiber One & vanilla shredded wheat cereal w/ vanilla soy milk

S - applesauce, Fiber One oat bars, fresh apple, pineapple chunks

L - Subway or frozen dinner

D - baked chicken and broccoli

supan0va, what about yogurt makes it bad for your digestive system over time, if eaten after dinner?