| Diet Forums : Weight Loss (Library) | Report Violation · Tag It! |
| College Students: Advice for all-nighters?? | ||
| May 10 2008 06:06 | ||
i know i know, technically staying up for two-three days straight is terribly unhealthy, etc. and bad. but its finals, so whatcha gonna do... i am trying conciously to do this as heathily as possble, without the use of extraneous drugs (besides my prescribed meds for add, the guidelines for which are being strictly followed under dr's orders, and rockstar sugar free energy drinks, which employ the least amount of harmful caffeine and sugar agents to the body that i could find available and used in minimal amounts, i.e. one every four or five hours at night) so, in eating within my 1200-1400 cal limit for what would have been my normal day, i am on day 2, no sleep (awoke at 9n on thurs, did not intend to stay up until 6:30 this morning when my day started at nine, but oh well). have not slept since. have a strange amount of energy. I am keeping within my caloric restrictions while eating healthily. I am focusing on protein to keep me going, and have had a sufficient intake of carbs, bagel for breakfast after not eating all night ( which was a bad idea, i was awake and burning calories, trying to do things differently tonight!). so breakfast today: everything bagel, lowfat veggie cream cheese, lunch: kidney beans (protein) and rice (carbs) lots of water throughout the day dinner: fish sautee (recipe i added here on CC), flounder sauteed with tomato, green pepper, onion, leek, etc in ck broth, lots of protein and vegiies and a potato for carbs. then I might have relaxed a bit and had a weak margartia and watched a movie briefly with friends while we expounded on the confusing logic of professors, who, after lulling us into a false sense of security all semester with minimal classwork, slam us into a wall upon the arrival of finals (a necessary venting, i feel) now, back to the grinding thingy (the analogy escapes me) and I have some chicken fingers (from the pizzeria) and am unsure of how much more to eat, last night rather sucked, and led to a calorie binge in my morning bagel that robbed me of the ability to eat small meals throughout the day because of my unwise morning intake. how best to proceed? I'm thinking of spacing out my ck fingers ( i've had two, saving two for later). maybe have a pb &j at four? or is that maybe overgoing my intake 1200-1400? any advice would be wonderful. thank you! |
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| #21 | May 11 2008 08:29 | |
| i here what your saying. i make snaks for after dinner. like dry cerial, fruit, preanuts, anything that can be snacked on but has a lot of energy. that way i can has something to eat thats not bad for you and study as long as i want | ||
| #22 | May 11 2008 14:58 | |
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I don't have anything to revise for, but i have photography and art
deadlines. last year i pulled 3 all nighters in a row to get it all
done, and then ended it with a gig where i got so bashed up i was
covered in bruises, and got knocked so hard in the head i blacked out. And the crazy thing about that is that i also went to the gym for an hour at 6 every morning for those few days. By the end i was knackered, but it got the work done. I don't remember what I ate in those days. I remember having a big bowl of cereal for breakfast after the gym each morning, and eating quite a few raisins.... |
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| #23 | May 11 2008 15:12 | |
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Finals are not over the span of more than a few days/week or two, are they? If not, a few days over won't hurt you.
I think eating when you are truly hungry is important during important academic periods because good nutrition and adequate calories really DO make you concentrate and perform better. Which is more important in the long run: having to lose, at most, a lb or two, or not passing/doing as well as you could have on classes you had to pay a lot of money for? |
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| #24 | May 11 2008 21:42 | |
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sugar free jelly is the best, had about 10 calories per serving so good if your just feeling like muching on something as a break from the work, also add a bit of fruit to it or maybe with a bit of low fat yohurt. I find its ggod when doing work to have a break every now and again but rather than much on cookies just have some jelly, hope all the works going well! |
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| #25 | May 12 2008 01:59 | |
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Being a graduate from both a bachelor as well as a graduate program, I can honestly tell you I did better on tests that I didn't study enough but got TONS of sleep the night before, than the nights I stayed up all night studying! Your brain just can't handle sleep deprivation, it has been proven. Try to get some sleep. |
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