Stages of Dieting (a 'Calorie-Count.com Diet' supplement)

Stages of Dieting (a 'Calorie-Count.com Diet' supplement)		hkellick
		Feb 13 2007 11:35
Table of Contents Introduction Stage 1: Before You Diet 1.1: Questions to Ask Yourself 1.2: Goal Setting and Rewards 1.3: Getting Support Together 1.4: You are HERE Stage 2: Right Out Of The Gate Stage 3: Moving Right Along Stage 4: Falling Off The Wagon and Recommitment Stage 5: Maintenance Summary and Final Words Introduction So you want to lose weight? Well, most likely you do, or you wouldn't be here on Calorie-Count.com, huh? This post is meant to be a supplement to The Calorie-Count.com Diet, put together in August as a guide for losing weight slowly and healthfully. Like that post, this post remains 'not the end-all or be-all of diet guides' but perhaps another piece of the puzzle and is meant to help our members figure out how to get from where they are now to this mythical place called "Maintenance". Unlike The Calorie-Count.com Diet, this post is SLIGHTLY less general and suggests a basic direction you want to head. I'm going to give you suggestions, based on my experience and the experience of those I've heard from, on how to start, how to keep going and how to reaffirm your need to lose weight after you've fallen off the wagon.

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#21	bigtwinky	Feb 13 2007 13:59
As with the intial cc diet post, great job. Now only if we can get these stickied to the top and make people read them before posting hehe.
#22	athena_tavener	Feb 13 2007 14:26
Amen to that, bigtwinky! Great job, HK!
#23	hkellick	Feb 13 2007 16:34
>.> <.< >.> <.< Hey, look over there! It's a BUMP! ;D
#24	kathygator	Feb 13 2007 16:39
Good job, Hk!
#25	anxious1	Feb 13 2007 17:26
Bravo! I was especially touched by "Help Others" and have been trying to do that when I can. I wan't sure that it mattered so it was good to get confirmation in reading your post. Great article and I a good remembrance for "those" days.
#26	debcowan	Feb 13 2007 18:23
Thanks HK, really good post, some interesting information... Maybe bigtwinky could edit his comment though? Not really a "newbie-friendly" comment and I imagine a lot of newbies will be reading this!! Thanks ; )
#27	schala	Feb 13 2007 23:21
Definitely going to tag this post. This is very inspirational. It helps that someone actually said its okay to mess up! And I love the quote from St. Francis. Very appropriate! Keep up the great work!
#28	hkellick	Feb 15 2007 18:00
Same for you! BUMP!
#29	hkellick	Feb 19 2007 11:43
bump
#30	nomoreexcuses	Feb 22 2007 19:28
Also, very helpful...
#31	christinak74	Mar 05 2007 23:51
bump
#32	christinak74	Apr 09 2007 01:48
bump
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