Roll Call - July 2008 Exercise Challenge!!

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Roll Call - July 2008 Exercise Challenge!!		exercise-challeng e
		Jun 30 2008 00:00
How much do you want to exercise a month? How can you push yourself out that door when the last thing you want to do is go to the gym? Easy - Challenge yourself!!! Pick a goal and work towards it!!! What is exercise you ask? Its whatever you do over and above your normal everyday activity. If you start taking the stairs instead of the elevator due to your wanting to improve your health this is exercise - if you park further from the door and walk extra - this is exercise. However if your work requires you to be on your feet running around all day - this is lifestyle and not exercise and should be added to your "activity level" in your account. I think its important for you to be honest with yourself so you will truly get the benefit of this challenge. Some fresh sites on where to look to get some guidance and ideas for working out: CC.About.com Exercise Section (on your toolbar in CC+, under Exercise :) Fitness on a Budget - courtesy of mayoclinic.com Simple ideas and inspirations for adding exercise and activity to your day Family Fitness Ideas: PTA.org - Family Fitness Making Fitness a Family Affair NickJr.Com Eight Easy Ideas... Let the fun begin!!!! 750 minute challengers dbackerfan.....................855 mcderin..........................500 triciae77.........................1060 1000 minute challengers augette............................1056 bruce_fort.........................1390 medayna...........................400 shanfood...........................453 1250 minute challengers alle0299.............................1446 bobev.................................1429 christink.............................450 efish_sparkles....................750 kajikit.................................*1250* lightbright33.......................1404 orangeloft...........................980 tiegurl.................................341 1500 minute challengers daizymae............................225 goddess9............................1528 naturalbeauty......................655 phox50................................1890 pudpie.................................1595 valandra0037......................1700 vdesire................................2530 1750 minute challengers lkahead..............................1835 mom2marial.......................867 2000 and above minute challengers bigmommah......................75 cindylb..............................1586 coach_k............................*2026* fatdoc...............................*4146* figurethefat......................230 macy09.............................850 rntkcrawford.....................1309 stanbob............................4275 southern_midwife.............2650 Keep track of your time and post your accumalative totals daily or weekly whichever you prefer. Please post your totals in this format: Minutes done/goal time so we can more easily find which section you are in Example: 60/1500 The timekeepers don't keep track of your accumulative times for you. **********************PLEASE READ******************* Please do NOT post until you have accumulated some minutes towards your goal. We are no longer adding people until they actually have times to post. Thank you! The Exercise Challenge volunteers are : mcderin daizymae jem599 alle0299

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#21	alle0299	Jul 02 2008 13:48
40 / 1250
#22	dbackerfan	Jul 02 2008 14:13
60/750
#23	figurethefat	Jul 02 2008 14:23
70/2000
#24	rntkcrawford	Jul 02 2008 14:24
New to this site, but I would love to join this challange, if it's not to late... I'm going to aim high and really hope to not fail! 83/2000
#25	vdesire	Jul 02 2008 14:30
150/1500
#26	phox50	Jul 02 2008 14:43
60/1500
#27	orangeloft	Jul 02 2008 15:40
60/1250
#28	macy09	Jul 02 2008 17:52
75/2000 45 minutes of cardio and abs!
#29	augette	Jul 03 2008 00:52
118/1000
#30	goddess9	Jul 03 2008 01:20
46/1500
#31	daizymae	Jul 03 2008 02:03
110/1500
#32	mcderin	Jul 03 2008 02:09
120/750
#33	coach_k	Jul 03 2008 02:34
166/2000
#34	dbackerfan	Jul 03 2008 03:31
120/750 -
#35	litebright33	Jul 03 2008 03:55
62/1250 I was going to pick 1000 since I've never done this. But it's better for me to try and push myself.
#36	fatdoc	Jul 03 2008 04:32
208/2000
#37	figurethefat	Jul 03 2008 06:11
130/2000
#38	lkahead	Jul 03 2008 06:21
225/1750
#39	exercise-challenge	Jul 03 2008 11:51
*Edited 6:51am EST by mcderin*
#40	bobev	Jul 03 2008 14:10
193/1250 30 min morning walk - shin splint cleared enough to walk 1.35 mi around house we are staying at. Thanks to map my walk web site I was able to figure out how to go. Nice rural CT walk past small farm/large garden (3-5 acres is my estimate) and busy street as well. Living in TX these days one forgets how many small family farms/very large gardens there are in New England. Very pleasant, although not all on sidewalk. 60 min (plus not counted) walk while shopping at LL Bean outlet, Trader Joe's, and Target. Knee and lower back kicked up. Will do some sun salutations this afternoon to stretch things out.
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