"Chocolate milk shake"

1 medium banana (cut it up in little pieces, stick it in freezer)

a wee bit of vanilla essence (NOT vanilla sugar!)

1 tbsp pure cocoa powder

rice milk to cover -blend the whole thing and voila: an excellent way to enjoy something sweet, filling, healthy and low-fat

Vanilla Custard with Balsamic Strawberries

I converted this recipe from Ina Garten's Panna Cotta with Strawberries

Low Cal Recipe
1 pkt Jello Sugar Free- Fat Free Pudding and Pie filling 100 1 1/2 cups Fat Free Milk 135 12 oz sliced fresh strawberries 94 2 1/2 Tablespoons raspberry balsamic salad dressing 38 1 Tablespoon Splenda 0 1/4 teaspoon freshly ground black pepper 0 TOTAL 367

Per Serving

92

Prepare Jello pie filling according to package directions using fat free milk Divide equally into 4 custard cups refridgerate until serving time at least 1 hour

Combine the strawberries, raspberry balsamic salad dressing, 1 tablespoon splenda and pepper 30 minutes to 1 hour before serving. Set aside at room temperature
Unmold pie filling into the center of a desert plate Drain strawberries and arrange around pie filling Garnish with grated lemon peel

1 container 0% fage + 1 packetdiet hot chocolate mix = tastes like chocolate cheesecake

raspberries and blue berries dipped in cool whip free

1 Handi Snack Sugar Free Vanilla Pudding with like 4 blueberries covered in 1 TBSP sugar free blackberry preserves warmed in the microwave.

only like 65ish calories and SO good!

Core and quarter a pear. Place in heatproof bowl. Sprinkle with allspice or nutmeg. Cover with a plate and microwave for 2 minutes. Top with a spoon of natural yoghurt, reduced fat cream or soya cream.

It's also good for breakfast. You can put sweetener on too if you like, but I don't trust the stuff.

Original Post by malaika99:

Core and quarter a pear. Place in heatproof bowl. Sprinkle with allspice or nutmeg. Cover with a plate and microwave for 2 minutes. Top with a spoon of natural yoghurt, reduced fat cream or soya cream.

It's also good for breakfast. You can put sweetener on too if you like, but I don't trust the stuff.

Oh, that sounds tasty as! Gonna try that today!! :D

I make a parfait using a sugar free chocolate pudding cup and 1/2 of a 100 calorie pack of peanut butter cookies.

Just layer the pudding and cookies and top with a dollop of FF Cool Whip.

about 100 cals and really good!

fat free chocolate puddng, with a table spoon sliced almonds with a spoonful of fat free cool whip.... yum! and i also do "smoothies" with frozen fruit (mangos strawberries peaches mixed berries... anything) and crystal light lemonade (really any flavor would work) (if you dont like sugar substitutes use a bit of fruit juice, more calories, but still good) and blend it til smooth... sometimes it ends up too thick and i have to eat it w a spoon, but then its like a big thing of sorbet (i think i use about half a cup of fruit to a cup of lemonade) for much less calories.

Really simple, but i also like taking Fat Free Vanilla yogurt and putting in like a few chocolate chips and some granola =] thats shouldn't be more then 120 =]

Spread a tablespoon of all-natural peanut butter on a sugar-free fudgesicle. It sounds weird but it is SO good

Mm, I second that. Peanut butter and ice cream is weirdly good together. Pity they don't make fudgesicles in my country though:(