| Diet Forums : Foods (Library) | Report Violation · Tag It! |
| Always hungry |  alialioxandfree |
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| #1 |  peacelovehominy |
May 16 2008 00:25 |
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what do you eat in a typical day? |
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| #2 | jena3 |
May 16 2008 00:36 |
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I think you need more calories. How tall are you? |
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| #3 | alialioxandfree |
May 16 2008 01:22 |
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I would say I'm pushing 5'9" At work I often eat oatmeal, yogurt, cottage cheese, a sandwhich, soups or salads.
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| #4 | cellophane_star |
May 16 2008 05:41 |
| Are you estimating your calories as a male? Because 1800 at 5'9" sound like female stats... | ||
| #5 | alialioxandfree |
May 16 2008 23:06 |
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Yeah, it says "male." I put "sedentary" under my life activity thing...maybe now that I actually work out I should change that? |
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| #6 |  bigpun416 |
May 17 2008 06:11 |
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do you work out after you eat or before? I noticed i always got hungry after i worked out, so i try to eat after working out rather then before. you need to eat after you work out for your muscles to repair and for the workout to actually be worth the effort. |
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| #7 | pgeorgian |
May 17 2008 06:33 |
| it sounds like you're not eating enough. but i still have to ask what "hungry" feels like. because if you've been used to overeating, then "not full" can feel like "hungry". other things, too, like anxiety, anger, loneliness, etc. can feel like hunger. | ||