| Diet Forums : Foods (Library) | Report Violation · Tag It! |
| Sugar problem! |  lafoutloud01 |
|
 |
|
|
| #1 |  suseuser |
May 16 2008 00:05 |
|
I don't think that fruit is the issue. And you are the exception to the rule on fruit. Most folks don't eat enough. I know I don't. Most fruits content is mostly water. For example: grapes, strawberries, oranges and even tomatoes contain a lot of fiber. If you are eating whole fruit (not juice) it's hard to go wrong. I can't see why this would inhibit your weight loss.
|
||
| #2 | slimhil |
May 16 2008 00:11 |
|
some fruits are naturally very high in sugar: watermelon, ripe banana, pineapple, grapes. perhaps if you eat fruits that are lower in sugar: raspberries, blueberries, honeydew melon, apricots etc.
good luck! |
||
| #3 |  prinze |
May 16 2008 09:00 |
|
You only have to limit added sugar. You don't have to count the natural sugar found in fruit. The safe daily limit of added sugar is 62 grams. This is the average from the limits imposed by the Canadian FDA, British FDA, USDA, and the American Diabetes Association. |
||
| #4 | nonaski |
May 17 2008 13:16 |
|
alot of of fruit turns right to sugar! grapes is a big one. being a diabetic I have to really watch what I eat. and alot of friut is a nono |
||
| #5 | bigpun416 |
May 19 2008 09:29 |
|
i am just asking how long you have been dieting for? Some people think they eat good for 3 days they should start to see the pounds melt away, but thats not going to happen. fruit is never a problem. |
||
| #6 | lafoutloud01 |
May 20 2008 15:46 |
|
I've been dieting since about February. I lost 4 or 5 lbs but then I went to italy for two weeks and gained it back, I have only lost like 2 lbs since then (beginning of april) |
||