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| Help I cant say no | ||
| May 15 2008 03:18 | ||
I have a problem, I can eat 1500 -1600 calories a day which is what I need to lose weight, but I add on another 700-1000 calories in chocolate mints and home baked cookies (made for the kids) but I cant say no to myself.....I'm sabatoging myself and dont know why. I'm 25, 5'5 153 lbs and trying to get to 130. Any tips on how to gain control and say no! Its easier said than done. |
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| #1 | May 15 2008 03:21 | |
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The best advice I can give is limit your access to junk food. I'm perfectly fine at home when there's no junk food around I can go shopping, and be tempted to buy those oreos or cheetos, but once I check the calories, I can put it down. But once a family member decides to pig out, it's too hard to walk by the package without grabbing a cookie or two! |
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| #2 | May 15 2008 03:34 | |
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Get the chocolate mints out of the house! Out of sight out of mind. When you are making the "home baked cookies" try and find some recipes that are healthier and lower in calories, that way if you indulge a little it won't be as bad, plus it will be better for your kids too. I wish I could give you some ideas, but I'm at work right now and don't have access to my cookbooks, but there are plenty of recipes out there for healthier cookies. You can't deprive yourself completely otherwise when you do give in you will most likely go way overboard. I know thats how I am. |
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| #3 | May 15 2008 03:55 | |
| do you work out? when you know how much work it is to burn off that tinny cookie then you wont look twice at it. | ||
| #4 | May 15 2008 03:59 | |
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Get rid of the cookies! At least for a few weeks until you can curb this habit - remember it takes 21 days to make or break a habit! The kids will be fine going without cookies - give them a healthier treat. The best way to avoid any of that sort of temptation is to remove it altogether, otherwise you're just playing with fire and it's too cruel on yourself to rely on self will all the time. |
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| #5 | May 15 2008 05:17 | |
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Yes, it is easier said than done! Accept the fact that you want the cookies/chocolate/candy, yup just accept it. That's what I do, and I say 'I know I want that right now, but no. NO!' And I leave it at that. That works for me when I'm in a temporary food situation like my friend offers me a snack, or I'm walking past free chips/chocolate/etc things. The other suggestions of getting it out of the house asap is also good. I know I will eat an entire loaf of bread if it's just me and the bread in a room, so I don't even go near it in the cafeteria (since we can buy entire loafs..it's the end of the year and people have extra money left on their meal plans..) but yeah.. I accept the fact that I want it, and then tell myself not to have it. |
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| #6 | May 15 2008 18:21 | |
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for my home ... ive basically changed our grocery list little by little and now I am more aware of what my kids are eating~
basically - i began thinking how selfish i am to think i should be eating healthy and letting the hubby and kids eat chips, digiorno pizza, and all those cookies and drinking hawaiian punch so now we have cheese sticks, fruit cups, baked tostitos, more fruits and eat more veggies, chicken breast (no more chicken thighs) ... olive oil, ms.dash, garlic... so Ive changed my grocery list little by little just like someone else said... read the calorie per the item you want and decide if its worth it... or are you willing to exercise that many calories off in addition to your normal exercise if any at all... read and literally weigh your options~ |
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| #7 | May 15 2008 18:41 | |
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Mariyumm makes an excellent point. Maybe try cutting down on the cookies and sweets that you allow for the kids. Occasionally, it's not bad. But one thing I've learned on here from other parents is that they wish that their parents would have taught them healthy eating earlier in life. The good news is that YOU are learning more about nutrition and healthy eating and now you can help to break the cycle by passing that on to your kids. |
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| #8 | May 16 2008 17:00 | |
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Yeah, I'm with the concept of not cooking those cookies at all.. Make em a fruit salad instead |
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| #9 | May 16 2008 20:39 | |
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I would get out of there once the cookies are out. The smell would be enough to make me have one.
Lately I've just been wanting some junk food. I think i might do it. I'm happy with what I've done, aslong as I exercise and such, I should be good this summer.
I'm craving some sort of BERRY pie or apple pie, and for some reason licorice. |
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| #10 | May 16 2008 21:31 | |
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Well i have a very sweet tooth myself. But what i did is i stopped buying cookies for my son and myself, i replaced it with 100 calorie packs of oreo crisps and such, fat free jello and fat free pringles and american idol low calorie ice cream. It's 120calories per cup. So if you can do the same i'm sure you will be just fine. Just keep within your calorie limit, if u eat like 1000 calories in food just save the rest for ur sweets. Just don't go over ur limit or the weightloss most likely wont work. Good luck. :) |
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| #11 | May 17 2008 07:30 | |
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Thanks for all the advice, some great points, I am trying to get my 5 year old involved with eating healthy and he does really well, Im going to look for healthy recipes for dinner that is easy enough that he can help with the while baking cookies with him was more for fun memories and cooking/baking skills, math ect. not just the cookies :) but they are so yummy lol. After a month I have him saying he likes salad yay! That chocolate craving is a hard one to ignore thats for sure. But if I quit smoking I can quit chocolate at least for awhile :) Thanks all |
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| #12 | May 17 2008 08:41 | |
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I love baking and cooking, and I grew up in a house where making cookies was something that I still associate with spending time with my mom. So, I'd find it hard to give up. What I might try if I were in your shoes was to set aside a container of cookies for yourself. So if after you make cookies and they last a week, set aside 2 cookies per day in a container for yourself. I know that no diet would work without chocolate for me, it's just how much. So you know that once they are gone you're done and can't steal the ones the kids have! Not sure if that'd work for you, but I think that's a version of how I'm handling my sweet tooth. |
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| #13 | May 17 2008 09:28 | |
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I have a 4 1/2 year old who has a sweet tooth like me. Every single time I would try to start an eating plan, having those extras around for my husband and daughter were sabatoging me. This time around, I stopped buying all the junk food, cookies, candies, etc. My daughter is slowly coming around to eating healthier things along with me. My husband has been supportive by keeping temptations out of the house. If he wants a donut or something he goes out and gets it. What's been interesting the past couple of weeks though is, they have been snacking and eating alot of same stuff I'm buying, so it's all good. I keep a box of 100 cal packs and my daughter loves them. Same with fruit. Grapes, Apples, all that good stuff. So far so good. Tonight we all had a 100 calorie blue bunny fudge ice cream bar. So it's not like everyone is giving up some of the treats we enjoy. Just less of them :) Good luck to ya
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| #14 | May 17 2008 15:58 | |
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You should try to select a certain healthier snacks for your children. I realize that may sound difficult but it's better for them. There is no reason the majority of their snacks can't be healthy ones. That doesn't mean they shouldn't be allowed to eat things you're avoiding. But, you could choose snacks that they like ... that you aren't prone to stealing for yourself. Lol. There are things I buy strictly for my daughter. I'm not even slightly interested in eating that she loves. Another tip... Stop baking! Sometimes when you're cooking something you can't help but try it. Or taste it. Or have a lil bit that turns into a whole lot.... It may be easier for you to hand them each two cookies from a package without being tempted to have some yourself. Since you can seal the package and put it away. If you must have cookies yourself just buy yourself a low calorie version. I don't believe in cuttings things out of our diets completely. I think we should learn to make better choices overall. Or substitutions. It's important to make lifestyle changes that can remain true. Example: My daughter loves banana,strawberries, and peaches with a little bit of whip cream on top. That's something that you wouldn't have to beat yourself up over having with your children. It's healthy and yummy too. |
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| #15 | May 17 2008 16:09 | |
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You really have to want it for yourself!!! It took me along time to tell myself no, Trust me sweetie, IT'S WORTH IT!!! You need to learn to hate those foods that put the weight on you to begin with. do those mint candie's look better in the package, or on your butt. same with the cookies......DO they look better on the plate or on your stomach. |
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| #16 | May 17 2008 16:15 | |
| Lol, Rasta. Try making a list of healthy snacks that you know your children will still eat. The things we buy are in direct proportion to what we end up eating. The things that you cook/bake are things you'll most likely eat too. | ||
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