| Diet Forums : Foods (Library) | Report Violation · Tag It! |
| Blackberries!!! |  mollymouser |
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| #1 | jevw |
May 14 2008 19:21 |
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They vary in size. The largest blackberry in my container was 7 grams which is about 3 calories |
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| #2 | mollymouser |
May 14 2008 20:29 |
| These were good-sized blackberries (about the size of a grape tomato!) | ||
| #3 | ericainrecovery |
May 14 2008 21:08 |
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in one blackberry there probably wouldn't be enough calories to do you any harm. i'd estimate about 3-5 though. |
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| #4 |  medveditsa |
May 14 2008 21:13 |
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I just weighed one the size of a grape tomato, and it was 4 grams. By my math, that comes to about 1.1428571 calories. (I think you can have another one!) |
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| #5 | jan2008 |
May 15 2008 20:59 |
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I know that gram wise - the packing on the ones at my house were about equal to what the gram amount was listed in a cup. I suppose you could guess about how many were in the container and divide 62 by that number, Either way - they are low cal and delicious! I eat the whole container in one sitting - so it is easy for me! |
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| #6 | longwaytogo |
May 16 2008 02:45 |
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And they are a powerhouse of antioxidants. I would not worry about blackberries and get rid of something else if that is a concern. |
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