Hands down... granola, dannon light n fit yogurt, and half a sliced banana. Fills me up till lunch and beyond!

I also love to do a breakfast wrap with a scrambled egg, a slice of turkey bacon, and a whole wheat tortilla.

oat meal or oat bran...hot cereals with fruit,usually a banana.....I don't feel hungry again til 12- 1 ish.

Funny, I just made an example list of what I eat in a given week.  The stuff is all from serving size, except the Fiber One original, which I eat a cup of.

Breakfast:

Sunday: Kashi GOLEAN Truly Vanilla Oatmeal, half a cup of Egg Beaters with Yolk, two slices of Nature's Own Light Bread toasted - 12g of fiber, 26g of protein
Monday: Cinnamin Raisin English Muffin, fat free cream cheese, Fiber One original with half a cup of skim milk - 29g of fiber, 12g of protein
Tuesday: Kashi GOLEAN Blueberry waffles with sugar free syrup, Special K Protein Plus with half a cup of skim milk - 11g of fiber, 22g of protein
Wednesday: Boca Breakfast Wrap, Light English Muffin (the one with 8g of fiber), fat free strawberry cream cheese - 14g of fiber, 23g of protein
Thursday: Kashi GOLEAN Truly Vanilla Oatmeal, Fiber One Honey Clusters with half a cup of skim milk - 21g of fiber, 16g of protein
Friday: Kashi GOLEAN Original with half a cup of skim milk, Cinnamin Raisin English Muffin, fat free cream cheese - 11g of fiber, 21g of protein
Saturday: Kashi GOLEAN Truly Vanilla Oatmeal, Kashi GOLEAN Crunch! with half a cup of skim milk - 15g of fiber, 22g of protein

I'll tell you calories for each day if you want, but the highest in one day was 380 calories (Saturday), and the lowest is 310 calories (Sunday)

peanut butter cookie oatmeal- oatmeal with fiber one and peanut butter

reese's oatmeal- oatmeal with cocoa powder and peanut butter

pumpkin pie oatmeal- oatmeal with fiber one and canned pumpkin and nutmeg

mmmm i love oatmeal

Original Post by ewwxroflzz:

peanut butter cookie oatmeal- oatmeal with fiber one and peanut butter

reese's oatmeal- oatmeal with cocoa powder and peanut butter

pumpkin pie oatmeal- oatmeal with fiber one and canned pumpkin and nutmeg

mmmm i love oatmeal

i love oatmeal, those sound so good! im going to try them, but do you add the stuff in while you cook the oatmeal or after?

You mean besides eggs benedict ...? Just kidding (well sort of)! Every morning without fail I eat one Dannon Light n Fit yogurt with a cup of Fiber One. It's delish and packs a nice fiber wallop. A short while later (maybe as little as 5 minutes or up to 30 minutes) I will have some fruit, a banana, apple, strawberries or maybe even a half grapefruit or  just some fruit salad.

OATMEAL!

• 1/2 cup oats
• 1/2 tsp cinnamon
• 5 chopped almonds
• 2 tbsp wheat bran
• 1 tbsp wheat germ
• 1 tbsp milled flaxseed
• 1/4 cup plain nonfat yogurt or soy yogurt
• 1/4 cup light plain soymilk
• 1 tsp almond butter on top

• Tropical Muesli - 1/2 a large banana mashed in with two tablespoons of coconut milk and chopped pineapple.
• Pumpkin Harvest - 1/4-1/3 cup pure pumpkin along with a tablespoon of raisins.
• Cran-Almond - Two tablespoons of dried cranberries, five extra almonds, and a 1/2 tsp of vanilla.
• Strawberry Fields Forever - 1/2 cup chopped or sliced strawberries with 1 tsp of honey or agave nectar.
• Trail Mix - Chopped almonds and walnuts, small amount of dark chocolate vegan chips, a few raisins and dried cranberries to taste.
• Peanut Butter Cup - (omit almond butter and stir in a tablespoon of natural peanut butter), along with a tablespoon or two of dark or white chocolate vegan chips. May also add honey or agave.
• Blueberry Cheesecake - 1/3 cup mashed blueberries, tsp of agave nectar, and one or two tablespoons of Tofutti Better Than Cream Cheese.

i almost always have a whole grapefruit and yogurt. if i'm really hungry that morning, i'll add an omelet (2 egg whites, 1-2 whole eggs) and/or some tea.

this morning for example; i had a whole red grapefruit, and 2 yogurts.

whole wheat waffles, turkey bacon, and fruit.

whole wheat bagels with strawberry preserves, eggs, and fruit.

yogurt, fruit, and whole wheat toast.

Original Post by mewkiwi:

Original Post by ewwxroflzz:

peanut butter cookie oatmeal- oatmeal with fiber one and peanut butter

reese's oatmeal- oatmeal with cocoa powder and peanut butter

pumpkin pie oatmeal- oatmeal with fiber one and canned pumpkin and nutmeg

mmmm i love oatmeal

i love oatmeal, those sound so good! im going to try them, but do you add the stuff in while you cook the oatmeal or after?

i add it before and put a little extra water in. sometimes it overflows in the micro if i don't watch it cuz the bowls are so huge haha.

WOW! so many responses

I have oatmeal every day because I need to be full for 51/2 hours, and oatmeal does the trick. But if we're out of it, I have GoLean.

And, ewwwxroflzz, your oatmeal recipes sound So good!

And, Zebulancherry, how do you make your museli?

whole wheat waffles with strawberries and blueberries (YUM)

1/2 whole wheat bagel with peanut butter and banana slices, and light yogurt

2 scrambled eggs with cheese in a whole wheat tortilla

mmmmm im getting so hungry!

I like having a low fat smoothie or a protein bar for breakfast :]

Original Post by ewwxroflzz:

Original Post by mewkiwi:

Original Post by ewwxroflzz:

peanut butter cookie oatmeal- oatmeal with fiber one and peanut butter

reese's oatmeal- oatmeal with cocoa powder and peanut butter

pumpkin pie oatmeal- oatmeal with fiber one and canned pumpkin and nutmeg

mmmm i love oatmeal

i love oatmeal, those sound so good! im going to try them, but do you add the stuff in while you cook the oatmeal or after?

i add it before and put a little extra water in. sometimes it overflows in the micro if i don't watch it cuz the bowls are so huge haha.

alright, thanks :]

 my bowl always overflows, i try to watch it and make sure it dosent, but i look away for a second and the next thing i know my oatmeal is flowing over the top! haha

Original Post by mewkiwi:

Original Post by ewwxroflzz:

Original Post by mewkiwi:

Original Post by ewwxroflzz:

peanut butter cookie oatmeal- oatmeal with fiber one and peanut butter

reese's oatmeal- oatmeal with cocoa powder and peanut butter

pumpkin pie oatmeal- oatmeal with fiber one and canned pumpkin and nutmeg

mmmm i love oatmeal

i love oatmeal, those sound so good! im going to try them, but do you add the stuff in while you cook the oatmeal or after?

i add it before and put a little extra water in. sometimes it overflows in the micro if i don't watch it cuz the bowls are so huge haha.

alright, thanks :]

 my bowl always overflows, i try to watch it and make sure it dosent, but i look away for a second and the next thing i know my oatmeal is flowing over the top! haha

omg i know, i HATE that. and then the sides are all goopy and i try to lick it off but it's too hot and yeah haha

I make a kefir smoothie from homemade kefir, fruit and protein powder.

Special K and a cup of milk.  160 calories and it holds me over till my mid-morning snack.

Porridge with soy milk and/or honey/fruit.

Simple I know but quick and filling.