A little guilty.

A little guilty.		beowulf34319
		May 10 2008 19:37
ok ,so every weekend my mom and I eat out for the only time in a week. this week we when to Zaxsby's, and i ate 1068 cals worth of chicken sandwich and fries . now this still fits well within my limit for today, but it still makes me feel guilty ,like I"ve done something wrong. dose anyone else get like this?

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#1	dove2424	May 11 2008 01:18
I get like that if I just skip a work out! Don't worry, if it fits, it fits. You don't need to worry. (your lucky by the way, that is almost an entire day's calories for me!) I wish you luck, who knows, maybe tomorrow you will get a pleasant surprise when you get on the scale!
#2	trustwomen	May 11 2008 05:07
Don't let guilt or shame get anywhere near this process. It is toxic. It's natural for it to rear its ugly head now and again, just nip it in the bud with self-love. :)
#3	lynnlette	May 11 2008 21:25
Original Post by trustwomen: Don't let guilt or shame get anywhere near this process. It is toxic. It's natural for it to rear its ugly head now and again, just nip it in the bud with self-love. :) Best advice ever.
#4	lisa1515	May 12 2008 06:29
Oh today I was in a blah mood and ate crappy. So I was like, "I'm not filling in my cals today" lol Then I did (addicted) lol and surprising it was at my limit. amazing lol. Tomorrow is a whole new day hun
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