Vegetarian

Lunch has been done, but what about those other 2 meals and 2-3 snacks that are a part of our daily lives? How can we just leave them out like that? I'll begin (and this was yesterday):

Breakfast: egg with muesli, tomatoes and spinach, splash of skim milk, spoonful of lf ricotta and dash of cinnamon; pear with peanut butter.

Snack: banana; green tea.

Lunch: sandwich made with 2 slices of all natural honey flax bread, lf ricotta cheese spread, spinach, tomatoes, carrots, mushrooms and green olives; nonfat plain yogurt topped with raspberries and almond slices.

Snack: kashi cruncy TLC bar; green tea.

Dinner: 1/2 serving of lentil soup; corn; glass of skim milk.

Snack: glass of red wine.

 

I love this game =)

Breakfast - Oatmeal and a starbucks skinny caramel iced latte

Lunch - Spicy Tofu and Vegetable stirfry and a brownie =(

Dinner - will be refried beans, a laughing cow wedge, green pepper and onion mixed and wrapped in a tortilla. (i just read it on someones thread  and it sounded sooo yummy)

Breakfast - Whole wheat toast with hummus and a tangerine

Snack - half peanut butter sandwich on whole wheat

Lunch - Spaghetti squash with marinara sauce and roasted brussels sprouts

Snack - an apple

Dinner - Vegetable and tofu stir fry with rice noodles with an apricot soy glaze

Breakfast - giant gala apple and serving of Cinnamon Life
Lunch - (not so good!) french fries, split pea soup
Dinner - Thai red curry with tofu and brown rice (and some chocolate, numnum!)

B - Refried beans with peppers and onions, laughing cow cheese, wrapped in a tortilla with salsa, and orange juice (leftover from dinner last night)

L - natures table veggie sandwich with the veggie chili

D - Red brick pizza - veggie 

Typical day for me -
oatmeal with dried cranberries, sprinkled with flaxseed meal, for breakfast ,
a whole grapefruit for a snack,
whole wheat pita with hummus, lettuce and tomato for lunch,
fat free yogurt with strawberries for a snack,
white bean, potato & and kale stir fry, with lots of garlic, for supper
rice cakes with peanut butter & fruit spread for a snack. 

i'm almost embarrased to even type this

B - a carrot cucumber juice 

L - an indian buffet (was a waste of a cheat day)

D - left over pizza

snacks - crackers with laughing cow cheese

It's hard to remember.

Breakfast: Fried eggs on toast with onions, baked beans and tomato sauce (haha, shocking i know but i purposefully fit it into my day :] )

Lunch: Carrot slices

Snacks: Apple, Tortilla with peanut butter and honey, Tortilla with mayonnaise and avocado

Dinner: Tortilla base pizza, cucumber salad, Boiled potatoes, Tortilla with left over cucumber


I think i ate more then that but i don't remember :( what a crap day.

breakfast: oatmeal with a banana and flaxseed, ff raspberry yogurt

lunch: baby spinach with zucchini, cucumber, celery and quinoa, pear

snack: baby carrots, rest of celery

dinner: tuscan bean soup with rye crackers

Today--

Breakfast: LUNA Bar

Lunch: Pasta Free Lasagna made with eggplant slices, mashed tofu, garlic, spinach, carrot, green pepper, red pepper, onion, and mushrooms

Dinner: Portobello Pot Pie with crust just on the top to cut down the calories

Snacks: Apple, orange, almonds

Breakfast: egg with muesli, tomatoes and spinach, splash of skim milk, spoonful of lf ricotta and dash of cinnamon; pink lady apple with peanut butter.

Snack: green grapes; green tea.

Lunch: 1/2 sandwich made with all natural honey flax bread, lf ricotta cheese spread, spinach, tomatoes, carrots, cucumbers and green olives; nonfat plain yogurt topped with raspberries and almond slices.

Snack: kashi cinnamon harvest organic promise cereal; green tea.

Dinner: 1/2 serving of lentil soup; broccoli and salsa; glass of skim milk.

so far:
homemade fruit and nut bar
apple
curried veggies and chickpea flat-bread
butternut squash, wild rice pilaf, swiss chard and mushrooms
beet/sweet potato mash with sesame seeds and beet greens
another homemade fruit and nut bar


still to eat:
veggie whole wheat couscous with chickpeas
veggie brown rice tofu
big salad
oatmeal with fruit

Breakfast - Oatmeal with flaxseed and wheat bran, strawberries, blueberries, blackberries, Ezekiel bread, and an egg white omlette with tomatoes and mushrooms.

Snack - Homemade vegan pumpkin protein muffin, baby carrots, goji berries, and almonds.

Lunch - Broccoli, green beans, kidney beans, steamed peas, an apple, and a homemade black bean burger.

Snack - Light plain soymilk, tablespoon of vegan protein powder, whole wheat pita half, tablespoon of almond butter, and some lettuce.

Dinner - Homemade vegan "meat" loaf, herbed quinoa, broccoli, green beans, and a spinach salad.

Wow... a burger and meatloaf all in one day; and to think I was vegetarian.

B - dunkin donuts wheat bagel with veggie cream cheese, along with a iced caramel latte

L - lean cuisine 5 cheese lasagna

D - pita pockets stuffed with lettuce, onions, tomatoes, cucumbers, and peppers with a yogurt/tahini dressing

S - Edamame

Breakfast: egg with avocado, tomatoes, spinach and splash of skim milk; 2 pluots (a yellow one and a red one) [..has anyone else tried this type of fruit? I discovered them at 'The Fresh Market']

Snack: green grapes; green tea.

Lunch: 1/2 sandwich made with all natural honey flax bread, avocado spread, spinach, tomatoes and carrots; nonfat plain yogurt topped with raspberries and almond slices.

Snack: kashi organic promise cinnamon harvest cereal; green tea.

Dinner: cooked dry lentils; leftover broccoli and salsa; glass of skim milk.

Breakfast: Cereal with rice milk, strawberries and sliced bananas

Snack: Berry Enviga

Lunch: Out to a Lebanese restaurant: Pumpkin kibby stuffed with spinach, onions and pine nuts, hummus and a fresh salad with a pita bread wedge

Snack: Small triangle of homemade baklava

Dinner: A giant garden salad with red wine vinaigrette

B - Weight control cinnamon oatmeal, organic milk, tangerine

MS - 2 slices of low calorie bread with butter and jelly

L - lean cuisine roasted vegetable pizza, a huge salad with thousand island dressing, tangerine

D - will hopefully be some tortilla soup

fun!

B-2 cups of bran flakes w/ rice milk

S-Banana

L-pasta salad (whole wheat ziti, steamed asparagus and zucchini, SD tomatoes, peppers and balsamic vinegar) and a wheat wrap with homemade hummus, cucumbers, spring mix and sprouts

S-chips and peach salsa, carrots

D- im going to try to make a recipe from my new raw cook book! zucchini pasta and 'meat' balls made from walnuts! cant wait! 

well i work nights so my meals are a little weird. When i got home from work i had 1 low carb tortilla with hummus and raw broccoli and another tortilla with hummus and tofurky.

then when i woke up around 11 am i had a peanut butter and jelly sandwich on ezekiel bread with some light soymilk

and now i'm having optimum slim cereal with more soymilk.. i will try not to have anything else today!!

Ok so i had another cup of cereal! But i am still below my BMR yay...

Breakfast: egg with muesli, tomatoes and spinach, splash of skim milk, spoonful of lf ricotta and dash of cinnamon; apple with peanut butter and lf ricotta.

Snack: green grapes; green tea.

Lunch: 1/2 sandwich made with all natural honey flax bread, avocado spread, spinach, tomatoes and carrots; nonfat plain yogurt topped with raspberries and almond slices.

Snack: kashi organic promise cinnamon harvest; green tea.

Dinner: cooked dry lentils; 1/2 of a sweet potato (w/ skin); glass of skim milk.