Foods

Green giant do an amazing teryaki veg in a box for 200 cals but only 5 net grams of carbs. I have been putting this with 4oz of shrimp or chicken or pork (Tres lean) even a small salmon steak.. Cutting all pasta rice and potatoes Although the calories are the same and the weight loss hasnt changed to notice, the amount of fat I have lost from my face and limbs is incredible. I have discovered cheek bones and a chin and jaw line! Igor I thank you and Christin73 for explaining the good v bad carbs and the glycimic index so I can understand it. Its made a HUGE impact. I have even dropped my sugar in favor of splenda, (big diff when I drink 6 mugs of tea or more a day @ 3 spoon of the sweet stuff) Thanks so much!!!!!